{"podcast":{"title":"Fuel Different","slug":"fuel-different-7819549","podcast_index_feed_id":7819549,"rss_url":"https://feeds.megaphone.fm/PODAGEN9205998233","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/84d024bc-0419-11f1-9d0a-4361a57d46ae/image/2f930157da2ebdc07c513de272b14981.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Sarah Williams","episode_count":275,"summary":"Think your doctor's health advice isn't working? You're probably right. Join Sarah Williams on Fuel Different as she cuts through the nutrition noise with zero BS and actual science that makes sense. Sarah spent a decade as a nutrition researcher before realizing she was way better at explaining why keto works for some people and crashes for others, or why intermittent fasting might be sabotaging your weight loss goals instead of helping them. After her mom's doctor gave her the same cookie-cutter advice that wasn't working, Sarah started making videos to break down the real science. Three million followers later, she's still explaining health myths with the same energy she brings to family dinners. Every episode tackles the stuff that actually matters for healthy living — from why your metabolism is acting weird to which nutrition \"rules\" you can totally ignore. Sarah breaks down complex research into conversations that feel like chatting with your smartest friend who just happens to know everything about how your body works. Whether you're confused about conflicting diet advice or just want to understand what's actually happening when you eat, this show gives you practical answe…","last_synced_at":"2026-09-23T22:21:19.931592+00:00","page_url":"https://stenobird.com/podcast/fuel-different-7819549"},"episode":{"title":"The Sleep Mistake 73% of Adults Make (Dr. Berg's Live Q&A Reveals the Fix)","slug":"the-sleep-mistake-73-of-adults-make-dr-berg-s-live-q-a-reveals-the-fix","published_at":"2026-09-22T00:06:00+00:00","page_url":"https://stenobird.com/podcast/fuel-different-7819549/the-sleep-mistake-73-of-adults-make-dr-berg-s-live-q-a-reveals-the-fix","show_page_url":"https://stenobird.com/podcast/fuel-different-7819549","url":"https://traffic.megaphone.fm/PODAGEN3706381676.mp3?updated=1776259107","audio_url":"https://traffic.megaphone.fm/PODAGEN3706381676.mp3?updated=1776259107","summary":"What if the sleep advice you've been following is actually keeping you awake? 73% of adults make this one mistake that Dr. Berg revealed during his live Valentine's Day Q&A, and Sarah Williams breaks down exactly why it's sabotaging your rest and what to do instead. This isn't your typical \"get 8 hours\" advice. Dr. Berg fielded real questions from over 30,000 live viewers, covering everything from why eating two meals a day might fix your insomnia to the insulin resistance connection most doctors miss. Sarah pulls the best insights from his session and translates the science into stuff you can actually use tonight. 🎯 What You'll Learn: • The specific sleep timing mistake that's wrecking 73% of people's rest cycles • Why Dr. Berg's 2-meal approach within 6-8 hours helps reset your circadian rhythm • How to spot the early signs of insulin resistance using just a measuring tape • The Valentine's Day viewer question that revealed a game-changing sleep hack 👤 Perfect for: anyone who's tried every sleep tip but still wakes up groggy, plus people curious about Dr. Berg's approach to fixing metabolism through meal timing. 📍 Chapters: [00:00] Sarah Williams introduces the 73% sleep mistake [01:45] Dr. Berg's surprising take on meal timing and sleep quality [04:15] The insulin resistance connection your doctor probably missed [06:30] Real viewer questions about intermittent fasting and energy crashes [08:45] Why most sleep advice ignores your metabolism [10:30] Action steps you can start tonight Dr. Berg's got 10 million YouTube subscribers for a reason. His live sessions pull massive crowds because people get real answers to questions their doctors brush off. Sarah takes his best insights and makes them practical for anyone dealing with sleep issues or metabolic confusion.…","meta_description":"What if the sleep advice you've been following is actually keeping you awake? 73% of adults make this one mistake that Dr. Berg revealed during his live V…","key_points":[],"chapters":[],"topics":[],"duration_seconds":870,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fuel-different-7819549/episodes/the-sleep-mistake-73-of-adults-make-dr-berg-s-live-q-a-reveals-the-fix/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fuel-different-7819549/the-sleep-mistake-73-of-adults-make-dr-berg-s-live-q-a-reveals-the-fix.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}