{"podcast":{"title":"Fuel Different","slug":"fuel-different-7819549","podcast_index_feed_id":7819549,"rss_url":"https://feeds.megaphone.fm/PODAGEN9205998233","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/84d024bc-0419-11f1-9d0a-4361a57d46ae/image/2f930157da2ebdc07c513de272b14981.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Sarah Williams","episode_count":285,"summary":"Think your doctor's health advice isn't working? You're probably right. Join Sarah Williams on Fuel Different as she cuts through the nutrition noise with zero BS and actual science that makes sense. Sarah spent a decade as a nutrition researcher before realizing she was way better at explaining why keto works for some people and crashes for others, or why intermittent fasting might be sabotaging your weight loss goals instead of helping them. After her mom's doctor gave her the same cookie-cutter advice that wasn't working, Sarah started making videos to break down the real science. Three million followers later, she's still explaining health myths with the same energy she brings to family dinners. Every episode tackles the stuff that actually matters for healthy living — from why your metabolism is acting weird to which nutrition \"rules\" you can totally ignore. Sarah breaks down complex research into conversations that feel like chatting with your smartest friend who just happens to know everything about how your body works. Whether you're confused about conflicting diet advice or just want to understand what's actually happening when you eat, this show gives you practical answe…","last_synced_at":"2026-07-24T10:17:34.247745+00:00","page_url":"https://stenobird.com/podcast/fuel-different-7819549"},"episode":{"title":"The Protein That Destroyed 47,000 Kidneys in 2025","slug":"the-protein-that-destroyed-47-000-kidneys-in-2025","published_at":"2026-07-17T12:45:00+00:00","page_url":"https://stenobird.com/podcast/fuel-different-7819549/the-protein-that-destroyed-47-000-kidneys-in-2025","show_page_url":"https://stenobird.com/podcast/fuel-different-7819549","url":"https://traffic.megaphone.fm/PODAGEN8786030270.mp3?updated=1776259249","audio_url":"https://traffic.megaphone.fm/PODAGEN8786030270.mp3?updated=1776259249","summary":"Sarah Williams just revealed the protein that's quietly wrecking kidneys across America. 47,000 people found out the hard way in 2025. Don't be next. That protein powder you're chugging after workouts? It might be sabotaging way more than your gains. In this episode, Sarah breaks down why the most popular protein sources are actually damaging your body and what to use instead. 🎯 What You'll Learn: • Why soy protein isolate can tank testosterone by 19% (and which men are most at risk) • The shocking truth about wheat protein's 64% biological value and why you're wasting money • How rice protein's lysine deficiency is blocking muscle growth even when you hit your macros • The 25 hidden additives in processed powders that doctors are finally speaking up about 👤 Perfect for: health-conscious individuals who want to fuel their bodies right without the guesswork or harmful side effects. 📍 Chapters: [00:00] Sarah Williams exposes the protein industry's dirty secret [01:45] Soy protein's testosterone disaster (the studies they don't want you to see) [04:15] Why wheat protein is basically expensive flour with fancy marketing [06:30] The rice protein scam that's costing you gains [08:45] 25 additives hiding in your \"clean\" protein powder [11:00] The 3 proteins that actually work (and where to find them) 🔔 Never miss an episode: Follow Fuel Different on Apple Podcasts or Spotify and turn on notifications. New episodes drop daily, and next week Sarah's covering the supplement that's been banned in 12 countries but still sits on American shelves. 🔍 Topics: protein powder, nutrition, wellness, fitness, testosterone, muscle building -------------- Keywords: liver health, intermittent fasting, nutrition podcast, diet advice, diet myths, health research, nutrition research Learn more a…","meta_description":"Sarah Williams just revealed the protein that's quietly wrecking kidneys across America. 47,000 people found out the hard way in 2025. Don't be next. That…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1307,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fuel-different-7819549/episodes/the-protein-that-destroyed-47-000-kidneys-in-2025/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fuel-different-7819549/the-protein-that-destroyed-47-000-kidneys-in-2025.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}