{"podcast":{"title":"Fuel Different","slug":"fuel-different-7819549","podcast_index_feed_id":7819549,"rss_url":"https://feeds.megaphone.fm/PODAGEN9205998233","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/84d024bc-0419-11f1-9d0a-4361a57d46ae/image/2f930157da2ebdc07c513de272b14981.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Sarah Williams","episode_count":275,"summary":"Think your doctor's health advice isn't working? You're probably right. Join Sarah Williams on Fuel Different as she cuts through the nutrition noise with zero BS and actual science that makes sense. Sarah spent a decade as a nutrition researcher before realizing she was way better at explaining why keto works for some people and crashes for others, or why intermittent fasting might be sabotaging your weight loss goals instead of helping them. After her mom's doctor gave her the same cookie-cutter advice that wasn't working, Sarah started making videos to break down the real science. Three million followers later, she's still explaining health myths with the same energy she brings to family dinners. Every episode tackles the stuff that actually matters for healthy living — from why your metabolism is acting weird to which nutrition \"rules\" you can totally ignore. Sarah breaks down complex research into conversations that feel like chatting with your smartest friend who just happens to know everything about how your body works. Whether you're confused about conflicting diet advice or just want to understand what's actually happening when you eat, this show gives you practical answe…","last_synced_at":"2026-09-23T22:21:19.931592+00:00","page_url":"https://stenobird.com/podcast/fuel-different-7819549"},"episode":{"title":"The Metabolism Mistake 90% of People Make (Dr. Berg's Fix Inside)","slug":"the-metabolism-mistake-90-of-people-make-dr-berg-s-fix-inside","published_at":"2026-09-21T05:51:00+00:00","page_url":"https://stenobird.com/podcast/fuel-different-7819549/the-metabolism-mistake-90-of-people-make-dr-berg-s-fix-inside","show_page_url":"https://stenobird.com/podcast/fuel-different-7819549","url":"https://traffic.megaphone.fm/PODAGEN4416063962.mp3?updated=1776259120","audio_url":"https://traffic.megaphone.fm/PODAGEN4416063962.mp3?updated=1776259120","summary":"Your metabolism isn't broken-it's being sabotaged. Every day, you're making one simple mistake that's keeping your body in fat-storage mode instead of fat-burning mode. Sarah Williams breaks down Dr. Berg's most effective strategies to flip that switch and start seeing real results. 🎯 What You'll Learn: • Why eating 20 grams of refined carbs keeps insulin spiked for 6 hours straight • The specific window when intermittent fasting boosts growth hormone by 2000% in men • How to get 7-10 cups of vegetables daily without feeling like a rabbit • The 500+ liver functions most people ignore that control fat metabolism 👤 Perfect for: anyone frustrated with slow metabolism despite \"doing everything right\" 📍 Chapters: [00:00] Sarah Williams reveals the #1 metabolism killer hiding in your kitchen [01:30] The insulin spike that's sabotaging your fat loss goals [04:00] Intermittent fasting timing that maximizes hormone production [07:00] Why your liver is the real MVP of weight management [10:00] The vegetable strategy that doesn't require meal prep marathons [12:00] Three changes you can make today for faster results Dr. Berg's refined advice cuts through decades of conflicting nutrition information. These aren't trendy hacks-they're evidence-based strategies that work with your body's natural processes instead of against them. Your energy levels, sleep quality, and how you feel in your clothes all connect back to these foundational principles. Most people spend years trying complicated protocols when fixing these basics would solve 80% of their problems. 🔔 Never miss an episode: Follow Fuel Different on Spotify or Apple Podcasts and turn on notifications. New episodes drop daily, your next favorite insight is one tap away. 🔍 Topics: metabolism, intermittent fasting, insulin resis…","meta_description":"Your metabolism isn't broken-it's being sabotaged. Every day, you're making one simple mistake that's keeping your body in fat-storage mode instead of fat…","key_points":[],"chapters":[],"topics":[],"duration_seconds":711,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fuel-different-7819549/episodes/the-metabolism-mistake-90-of-people-make-dr-berg-s-fix-inside/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fuel-different-7819549/the-metabolism-mistake-90-of-people-make-dr-berg-s-fix-inside.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}