{"podcast":{"title":"Fuel Different","slug":"fuel-different-7819549","podcast_index_feed_id":7819549,"rss_url":"https://feeds.megaphone.fm/PODAGEN9205998233","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/84d024bc-0419-11f1-9d0a-4361a57d46ae/image/2f930157da2ebdc07c513de272b14981.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Sarah Williams","episode_count":285,"summary":"Think your doctor's health advice isn't working? You're probably right. Join Sarah Williams on Fuel Different as she cuts through the nutrition noise with zero BS and actual science that makes sense. Sarah spent a decade as a nutrition researcher before realizing she was way better at explaining why keto works for some people and crashes for others, or why intermittent fasting might be sabotaging your weight loss goals instead of helping them. After her mom's doctor gave her the same cookie-cutter advice that wasn't working, Sarah started making videos to break down the real science. Three million followers later, she's still explaining health myths with the same energy she brings to family dinners. Every episode tackles the stuff that actually matters for healthy living — from why your metabolism is acting weird to which nutrition \"rules\" you can totally ignore. Sarah breaks down complex research into conversations that feel like chatting with your smartest friend who just happens to know everything about how your body works. Whether you're confused about conflicting diet advice or just want to understand what's actually happening when you eat, this show gives you practical answe…","last_synced_at":"2026-07-24T10:17:34.247745+00:00","page_url":"https://stenobird.com/podcast/fuel-different-7819549"},"episode":{"title":"The Metabolic Mistake Costing You Years (Dr. Berg Live October 3rd)","slug":"the-metabolic-mistake-costing-you-years-dr-berg-live-october-3rd","published_at":"2026-07-19T09:18:00+00:00","page_url":"https://stenobird.com/podcast/fuel-different-7819549/the-metabolic-mistake-costing-you-years-dr-berg-live-october-3rd","show_page_url":"https://stenobird.com/podcast/fuel-different-7819549","url":"https://traffic.megaphone.fm/PODAGEN7501231324.mp3?updated=1776259417","audio_url":"https://traffic.megaphone.fm/PODAGEN7501231324.mp3?updated=1776259417","summary":"Ever wonder why you're always tired even though you're \"eating healthy\"? Turns out, the real culprit might be sitting right there in your medicine cabinet. Sarah Williams breaks down Dr. Berg's latest live session and reveals the metabolic mistake that's keeping millions of Americans exhausted, anxious, and aging faster than they should. 🎯 What You'll Learn: • The magnesium deficiency affecting 50% of Americans (and the 3 signs you have it) • How 16:8 intermittent fasting boosts insulin sensitivity by 30% in just 2 weeks • Why those dark circles under your eyes aren't about sleep but blood sugar chaos • The B1 deficiency that mimics anxiety and hits 1 in 4 high-carb eaters 👤 Perfect for: health-conscious individuals who are tired of feeling tired despite doing \"all the right things\" 📍 Chapters: [00:00] Sarah Williams on the metabolic blind spot doctors miss [01:45] The magnesium crisis hiding in plain sight [04:15] Intermittent fasting timing that actually works [06:30] What your face is telling you about your health [08:45] B vitamins and the anxiety connection nobody talks about [11:00] Quick wins you can start today This isn't another generic wellness lecture. Sarah cuts through the noise with actual research and practical steps you can take right now. No complicated protocols, no expensive supplements you don't need. 🔔 Never miss an episode: Follow Fuel Different on Spotify or Apple Podcasts and turn on notifications. New episodes drop daily, your next favorite insight is one tap away. 🔍 Topics: intermittent fasting, magnesium deficiency, metabolic health, nutrition science, Dr. Berg ----------- Keywords: diet myths, big pharma, wellness tips, health research, hormone health, health podcast, liver health Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"Ever wonder why you're always tired even though you're \"eating healthy\"? Turns out, the real culprit might be sitting right there in your medicine cabinet…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2184,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fuel-different-7819549/episodes/the-metabolic-mistake-costing-you-years-dr-berg-live-october-3rd/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fuel-different-7819549/the-metabolic-mistake-costing-you-years-dr-berg-live-october-3rd.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}