{"podcast":{"title":"Fuel Different","slug":"fuel-different-7819549","podcast_index_feed_id":7819549,"rss_url":"https://feeds.megaphone.fm/PODAGEN9205998233","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/84d024bc-0419-11f1-9d0a-4361a57d46ae/image/2f930157da2ebdc07c513de272b14981.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Sarah Williams","episode_count":275,"summary":"Think your doctor's health advice isn't working? You're probably right. Join Sarah Williams on Fuel Different as she cuts through the nutrition noise with zero BS and actual science that makes sense. Sarah spent a decade as a nutrition researcher before realizing she was way better at explaining why keto works for some people and crashes for others, or why intermittent fasting might be sabotaging your weight loss goals instead of helping them. After her mom's doctor gave her the same cookie-cutter advice that wasn't working, Sarah started making videos to break down the real science. Three million followers later, she's still explaining health myths with the same energy she brings to family dinners. Every episode tackles the stuff that actually matters for healthy living — from why your metabolism is acting weird to which nutrition \"rules\" you can totally ignore. Sarah breaks down complex research into conversations that feel like chatting with your smartest friend who just happens to know everything about how your body works. Whether you're confused about conflicting diet advice or just want to understand what's actually happening when you eat, this show gives you practical answe…","last_synced_at":"2026-09-23T22:21:19.931592+00:00","page_url":"https://stenobird.com/podcast/fuel-different-7819549"},"episode":{"title":"The Kidney Foods Your Doctor Never Warned You About","slug":"the-kidney-foods-your-doctor-never-warned-you-about","published_at":"2026-07-25T04:42:00+00:00","page_url":"https://stenobird.com/podcast/fuel-different-7819549/the-kidney-foods-your-doctor-never-warned-you-about","show_page_url":"https://stenobird.com/podcast/fuel-different-7819549","url":"https://traffic.megaphone.fm/PODAGEN3276671228.mp3?updated=1776258952","audio_url":"https://traffic.megaphone.fm/PODAGEN3276671228.mp3?updated=1776258952","summary":"Your kidney function could be dropping by 30% without you even knowing it, and the culprits might be sitting in your pantry right now. In this episode, Sarah Williams exposes seven \"everyday\" foods that are silently destroying your kidneys while your doctor focuses on other stuff. Most people think kidney health is only about drinking water and avoiding salt. Wrong. Some of the foods marketed as \"healthy\" are actually the worst offenders, and the damage happens so slowly that symptoms don't show up until it's almost too late. 🎯 What You'll Learn: • Why processed meats contain 70% more kidney-damaging phosphorus than fresh meat (and which preservatives are the worst) • The artificial sweetener in diet sodas that accelerates kidney decline by 30% over 20 years • How instant noodles pack 79% of your daily sodium limit in one serving (plus the hidden ingredients that make it worse) • Which \"heart healthy\" canned foods triple your sodium intake without you realizing it 👤 Perfect for: anyone who wants to protect their kidney function before problems start, especially if you're eating processed foods regularly and wondering why you feel tired or bloated. 📍 Chapters: [00:00] Sarah Williams reveals the kidney damage happening in your kitchen [01:45] Processed meats: the phosphorus problem doctors miss [03:30] Diet sodas and the artificial sweetener destroying kidney function [05:15] Instant noodles: why one serving wrecks your sodium balance [07:30] Canned foods that look healthy but aren't [09:45] Three more surprising kidney killers hiding in plain sight [11:30] Simple swaps that protect your kidneys starting today Your kidneys filter 50 gallons of blood daily. They deserve better than foods that slowly poison them. This episode gives you the specific intel to make kidney-sma…","meta_description":"Your kidney function could be dropping by 30% without you even knowing it, and the culprits might be sitting in your pantry right now. In this episode, Sa…","key_points":[],"chapters":[],"topics":[],"duration_seconds":826,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fuel-different-7819549/episodes/the-kidney-foods-your-doctor-never-warned-you-about/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fuel-different-7819549/the-kidney-foods-your-doctor-never-warned-you-about.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}