{"podcast":{"title":"Fuel Different","slug":"fuel-different-7819549","podcast_index_feed_id":7819549,"rss_url":"https://feeds.megaphone.fm/PODAGEN9205998233","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/84d024bc-0419-11f1-9d0a-4361a57d46ae/image/2f930157da2ebdc07c513de272b14981.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Sarah Williams","episode_count":275,"summary":"Think your doctor's health advice isn't working? You're probably right. Join Sarah Williams on Fuel Different as she cuts through the nutrition noise with zero BS and actual science that makes sense. Sarah spent a decade as a nutrition researcher before realizing she was way better at explaining why keto works for some people and crashes for others, or why intermittent fasting might be sabotaging your weight loss goals instead of helping them. After her mom's doctor gave her the same cookie-cutter advice that wasn't working, Sarah started making videos to break down the real science. Three million followers later, she's still explaining health myths with the same energy she brings to family dinners. Every episode tackles the stuff that actually matters for healthy living — from why your metabolism is acting weird to which nutrition \"rules\" you can totally ignore. Sarah breaks down complex research into conversations that feel like chatting with your smartest friend who just happens to know everything about how your body works. Whether you're confused about conflicting diet advice or just want to understand what's actually happening when you eat, this show gives you practical answe…","last_synced_at":"2026-09-23T22:21:19.931592+00:00","page_url":"https://stenobird.com/podcast/fuel-different-7819549"},"episode":{"title":"The Intermittent Fasting Mistakes Dr. Berg Called Out Live (March 2025 Bombshells)","slug":"the-intermittent-fasting-mistakes-dr-berg-called-out-live-march-2025-bombshells","published_at":"2026-09-21T13:54:00+00:00","page_url":"https://stenobird.com/podcast/fuel-different-7819549/the-intermittent-fasting-mistakes-dr-berg-called-out-live-march-2025-bombshells","show_page_url":"https://stenobird.com/podcast/fuel-different-7819549","url":"https://traffic.megaphone.fm/PODAGEN2712066134.mp3?updated=1776259182","audio_url":"https://traffic.megaphone.fm/PODAGEN2712066134.mp3?updated=1776259182","summary":"Dr. Berg just called out the three intermittent fasting mistakes that are sabotaging 80% of people trying to lose weight. Sarah Williams breaks down his March 2025 live session where thousands of viewers got real answers to their biggest health struggles. This wasn't your typical health webinar. Dr. Berg answered over 200 questions in real-time, and the patterns that emerged will surprise you. The top complaint? \"I'm doing everything right but nothing's working.\" Sound familiar? 🎯 What You'll Learn: • The #1 intermittent fasting mistake that actually slows your metabolism (32% of questions were about this) • Why your energy crashes at 3 PM and the simple fix that works in 48 hours • The sleep habit that doubled weight loss results for 40% of his successful patients 👤 Perfect for: Anyone frustrated with conflicting diet advice who wants evidence-based strategies that actually work. 📍 Chapters: [00:00] Sarah Williams reveals Dr. Berg's most shocking stat from the live show [01:45] The intermittent fasting mistake almost everyone makes [04:20] Why your plateau isn't about calories (this will blow your mind) [06:30] The 6-8 week rule that changes everything [08:45] Energy crashes decoded: what your 3 PM slump really means [11:00] Three takeaways you can implement today Here's what hit me: viewers who followed his specific protocol saw results in 6-8 weeks, not months. The difference? They fixed these foundational mistakes first instead of trying every new hack. Dr. Berg's approach isn't about perfection. It's about understanding what's actually happening in your body so you can make decisions that work with your biology, not against it. 🔔 Never miss an episode: Follow Fuel Different on Spotify or Apple Podcasts and turn on notifications. New episodes drop daily, your next…","meta_description":"Dr. Berg just called out the three intermittent fasting mistakes that are sabotaging 80% of people trying to lose weight. Sarah Williams breaks down his M…","key_points":[],"chapters":[],"topics":[],"duration_seconds":951,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fuel-different-7819549/episodes/the-intermittent-fasting-mistakes-dr-berg-called-out-live-march-2025-bombshells/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fuel-different-7819549/the-intermittent-fasting-mistakes-dr-berg-called-out-live-march-2025-bombshells.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}