{"podcast":{"title":"Fuel Different","slug":"fuel-different-7819549","podcast_index_feed_id":7819549,"rss_url":"https://feeds.megaphone.fm/PODAGEN9205998233","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/84d024bc-0419-11f1-9d0a-4361a57d46ae/image/2f930157da2ebdc07c513de272b14981.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Sarah Williams","episode_count":285,"summary":"Think your doctor's health advice isn't working? You're probably right. Join Sarah Williams on Fuel Different as she cuts through the nutrition noise with zero BS and actual science that makes sense. Sarah spent a decade as a nutrition researcher before realizing she was way better at explaining why keto works for some people and crashes for others, or why intermittent fasting might be sabotaging your weight loss goals instead of helping them. After her mom's doctor gave her the same cookie-cutter advice that wasn't working, Sarah started making videos to break down the real science. Three million followers later, she's still explaining health myths with the same energy she brings to family dinners. Every episode tackles the stuff that actually matters for healthy living — from why your metabolism is acting weird to which nutrition \"rules\" you can totally ignore. Sarah breaks down complex research into conversations that feel like chatting with your smartest friend who just happens to know everything about how your body works. Whether you're confused about conflicting diet advice or just want to understand what's actually happening when you eat, this show gives you practical answe…","last_synced_at":"2026-07-24T10:17:34.247745+00:00","page_url":"https://stenobird.com/podcast/fuel-different-7819549"},"episode":{"title":"The Hidden Toxin Worse Than Sugar (It's In Your Kitchen Right Now)","slug":"the-hidden-toxin-worse-than-sugar-it-s-in-your-kitchen-right-now","published_at":"2026-07-24T05:51:00+00:00","page_url":"https://stenobird.com/podcast/fuel-different-7819549/the-hidden-toxin-worse-than-sugar-it-s-in-your-kitchen-right-now","show_page_url":"https://stenobird.com/podcast/fuel-different-7819549","url":"https://traffic.megaphone.fm/PODAGEN2746982793.mp3?updated=1776259022","audio_url":"https://traffic.megaphone.fm/PODAGEN2746982793.mp3?updated=1776259022","summary":"You think sugar is the worst thing in your food? Think again. There's something lurking in your kitchen that makes sugar look like a health food, and Sarah Williams is about to blow your mind with the science that'll change how you read every label. Most people obsess over sugar content while completely ignoring the ingredient that's actually rewiring their cholesterol levels in real time. We're talking about trans fats, and the latest research shows they're doing damage that lasts nearly two months after just one meal. 🎯 What You'll Learn: • Why just 2 grams of trans fats per day spikes your heart disease risk by 23% (Harvard's numbers) • The sneaky foods still hiding trans fats even after the 2018 FDA ban • How trans fats sabotage both your good AND bad cholesterol simultaneously • The 51-day rule that explains why your last processed meal is still affecting you today 👤 Perfect for: Anyone who checks sugar content but might be missing the real villain hiding in processed foods. 📍 Chapters: [00:00] Sarah introduces the toxin worse than sugar [01:45] The cholesterol double-hit you need to understand [03:30] Why the FDA ban didn't actually remove trans fats [05:15] Reading labels like a detective (the loopholes) [07:30] The 51-day blood test that shocked researchers [09:45] Your action plan starting today This isn't another food fear episode. It's about understanding what actually happens inside your body so you can make decisions that stick. Sarah breaks down the biochemistry without the overwhelm, giving you the tools to spot these hidden toxins before they mess with your health goals. 🔔 Never miss an episode: Follow Fuel Different on Spotify or Apple Podcasts and turn on notifications. New episodes drop daily, your next favorite insight is one tap away. 🔍 Topics: tra…","meta_description":"You think sugar is the worst thing in your food? Think again. There's something lurking in your kitchen that makes sugar look like a health food, and Sara…","key_points":[],"chapters":[],"topics":[],"duration_seconds":819,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fuel-different-7819549/episodes/the-hidden-toxin-worse-than-sugar-it-s-in-your-kitchen-right-now/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fuel-different-7819549/the-hidden-toxin-worse-than-sugar-it-s-in-your-kitchen-right-now.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}