{"podcast":{"title":"Fuel Different","slug":"fuel-different-7819549","podcast_index_feed_id":7819549,"rss_url":"https://feeds.megaphone.fm/PODAGEN9205998233","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/84d024bc-0419-11f1-9d0a-4361a57d46ae/image/2f930157da2ebdc07c513de272b14981.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Sarah Williams","episode_count":285,"summary":"Think your doctor's health advice isn't working? You're probably right. Join Sarah Williams on Fuel Different as she cuts through the nutrition noise with zero BS and actual science that makes sense. Sarah spent a decade as a nutrition researcher before realizing she was way better at explaining why keto works for some people and crashes for others, or why intermittent fasting might be sabotaging your weight loss goals instead of helping them. After her mom's doctor gave her the same cookie-cutter advice that wasn't working, Sarah started making videos to break down the real science. Three million followers later, she's still explaining health myths with the same energy she brings to family dinners. Every episode tackles the stuff that actually matters for healthy living — from why your metabolism is acting weird to which nutrition \"rules\" you can totally ignore. Sarah breaks down complex research into conversations that feel like chatting with your smartest friend who just happens to know everything about how your body works. Whether you're confused about conflicting diet advice or just want to understand what's actually happening when you eat, this show gives you practical answe…","last_synced_at":"2026-07-24T10:17:34.247745+00:00","page_url":"https://stenobird.com/podcast/fuel-different-7819549"},"episode":{"title":"The Cancer Prevention Mistakes 90% of People Make (And How to Fix Them)","slug":"the-cancer-prevention-mistakes-90-of-people-make-and-how-to-fix-them","published_at":"2026-07-05T20:39:00+00:00","page_url":"https://stenobird.com/podcast/fuel-different-7819549/the-cancer-prevention-mistakes-90-of-people-make-and-how-to-fix-them","show_page_url":"https://stenobird.com/podcast/fuel-different-7819549","url":"https://traffic.megaphone.fm/PODAGEN8705309974.mp3?updated=1776259578","audio_url":"https://traffic.megaphone.fm/PODAGEN8705309974.mp3?updated=1776259578","summary":"What if I told you that 90% of people are making cancer prevention mistakes that could literally be a matter of life or death? Sarah Williams breaks down the uncomfortable truth about why most cancer prevention advice misses the mark, plus 30 research-backed strategies that actually work. This isn't about fear-mongering or miracle cures. It's about the specific, actionable steps that can dramatically reduce your risk based on what the science actually shows. 🎯 What You'll Learn: • Why eating just one serving of processed meat daily spikes your colorectal cancer risk by 18% (and which \"healthy\" alternatives are worse) • The sleep sweet spot that cuts cancer risk by 37% compared to getting less than 6 hours • How maintaining healthy weight prevents 25% of kidney cancers and 15% of breast cancers • The 13 types of cancer you can reduce through exercise, including a 24% drop in colon cancer risk • Which common \"healthy\" habits are actually increasing your cancer risk 👤 Perfect for: Anyone who's tired of conflicting health advice and wants evidence-based strategies they can actually implement today. 📍 Chapters: [00:00] Sarah Williams reveals the biggest cancer prevention myths [02:15] The processed meat trap most people fall into [04:30] Why your sleep schedule matters more than you think [06:45] The weight-cancer connection nobody talks about [08:20] Exercise prescriptions that actually prevent cancer [10:15] The surprising foods that increase vs. decrease risk [12:00] Your 30-day action plan to start today 🔔 Never miss an episode: Follow Fuel Different on Spotify or Apple Podcasts and turn on notifications. New episodes drop daily, and Sarah's covering hormone optimization next week. 🔍 Topics: cancer prevention, wellness, nutrition, longevity, disease prevention --------…","meta_description":"What if I told you that 90% of people are making cancer prevention mistakes that could literally be a matter of life or death? Sarah Williams breaks down…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2206,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fuel-different-7819549/episodes/the-cancer-prevention-mistakes-90-of-people-make-and-how-to-fix-them/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fuel-different-7819549/the-cancer-prevention-mistakes-90-of-people-make-and-how-to-fix-them.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}