{"podcast":{"title":"Fuel Different","slug":"fuel-different-7819549","podcast_index_feed_id":7819549,"rss_url":"https://feeds.megaphone.fm/PODAGEN9205998233","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/84d024bc-0419-11f1-9d0a-4361a57d46ae/image/2f930157da2ebdc07c513de272b14981.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Sarah Williams","episode_count":285,"summary":"Think your doctor's health advice isn't working? You're probably right. Join Sarah Williams on Fuel Different as she cuts through the nutrition noise with zero BS and actual science that makes sense. Sarah spent a decade as a nutrition researcher before realizing she was way better at explaining why keto works for some people and crashes for others, or why intermittent fasting might be sabotaging your weight loss goals instead of helping them. After her mom's doctor gave her the same cookie-cutter advice that wasn't working, Sarah started making videos to break down the real science. Three million followers later, she's still explaining health myths with the same energy she brings to family dinners. Every episode tackles the stuff that actually matters for healthy living — from why your metabolism is acting weird to which nutrition \"rules\" you can totally ignore. Sarah breaks down complex research into conversations that feel like chatting with your smartest friend who just happens to know everything about how your body works. Whether you're confused about conflicting diet advice or just want to understand what's actually happening when you eat, this show gives you practical answe…","last_synced_at":"2026-07-24T10:17:34.247745+00:00","page_url":"https://stenobird.com/podcast/fuel-different-7819549"},"episode":{"title":"The Algorithm Secret Big Tech Doesn't Want You to Know in 2026","slug":"the-algorithm-secret-big-tech-doesn-t-want-you-to-know-in-2026","published_at":"2026-07-24T07:00:00+00:00","page_url":"https://stenobird.com/podcast/fuel-different-7819549/the-algorithm-secret-big-tech-doesn-t-want-you-to-know-in-2026","show_page_url":"https://stenobird.com/podcast/fuel-different-7819549","url":"https://traffic.megaphone.fm/PODAGEN9707045358.mp3?updated=1776259074","audio_url":"https://traffic.megaphone.fm/PODAGEN9707045358.mp3?updated=1776259074","summary":"Your social feeds are being manipulated in ways you probably haven't noticed, and Sarah Williams is about to blow your mind with what's really happening behind the screens. While everyone's debating whether social media is \"bad\" for health, they're missing the bigger picture: the algorithms have completely changed how they decide what you see, and it's affecting your wellness choices more than you think. 🎯 What You'll Learn: • Why Instagram now keeps you scrolling for 45+ minutes (and what this means for your mental health) • The 150 data points TikTok collects about you in 10 seconds flat • LinkedIn's sneaky November 2025 algorithm change that rewards fast engagement • Why YouTube is burying longer videos unless they hit 70% watch-through rates 👤 Perfect for: health-conscious individuals who want to understand how their online habits are shaping their wellness decisions without even realizing it. 📍 Chapters: [00:00] Sarah Williams reveals the algorithm shift nobody's talking about [01:45] Instagram's 45-minute trap and your dopamine response [04:20] TikTok's 150-point data collection system exposed [06:30] LinkedIn's engagement manipulation tactics [08:45] YouTube's new video length penalty explained [11:00] How to protect your mental health from algorithm manipulation The crazy part? Most health and wellness creators don't even know these changes happened. But once you understand how these platforms are designed to keep you hooked, you can make smarter choices about your screen time and mental energy. Sarah breaks down exactly what each platform is doing differently now and gives you practical ways to take back control. This isn't about going off-grid, it's about being intentional with your online presence so it actually supports your health goals instead of sabotagi…","meta_description":"Your social feeds are being manipulated in ways you probably haven't noticed, and Sarah Williams is about to blow your mind with what's really happening b…","key_points":[],"chapters":[],"topics":[],"duration_seconds":873,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fuel-different-7819549/episodes/the-algorithm-secret-big-tech-doesn-t-want-you-to-know-in-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fuel-different-7819549/the-algorithm-secret-big-tech-doesn-t-want-you-to-know-in-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}