{"podcast":{"title":"Fuel Different","slug":"fuel-different-7819549","podcast_index_feed_id":7819549,"rss_url":"https://feeds.megaphone.fm/PODAGEN9205998233","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/84d024bc-0419-11f1-9d0a-4361a57d46ae/image/2f930157da2ebdc07c513de272b14981.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Sarah Williams","episode_count":285,"summary":"Think your doctor's health advice isn't working? You're probably right. Join Sarah Williams on Fuel Different as she cuts through the nutrition noise with zero BS and actual science that makes sense. Sarah spent a decade as a nutrition researcher before realizing she was way better at explaining why keto works for some people and crashes for others, or why intermittent fasting might be sabotaging your weight loss goals instead of helping them. After her mom's doctor gave her the same cookie-cutter advice that wasn't working, Sarah started making videos to break down the real science. Three million followers later, she's still explaining health myths with the same energy she brings to family dinners. Every episode tackles the stuff that actually matters for healthy living — from why your metabolism is acting weird to which nutrition \"rules\" you can totally ignore. Sarah breaks down complex research into conversations that feel like chatting with your smartest friend who just happens to know everything about how your body works. Whether you're confused about conflicting diet advice or just want to understand what's actually happening when you eat, this show gives you practical answe…","last_synced_at":"2026-07-24T10:17:34.247745+00:00","page_url":"https://stenobird.com/podcast/fuel-different-7819549"},"episode":{"title":"The 7 Foods Making Your Arthritis Worse (Doctors Don't Tell You This)","slug":"the-7-foods-making-your-arthritis-worse-doctors-don-t-tell-you-this","published_at":"2026-07-19T11:36:00+00:00","page_url":"https://stenobird.com/podcast/fuel-different-7819549/the-7-foods-making-your-arthritis-worse-doctors-don-t-tell-you-this","show_page_url":"https://stenobird.com/podcast/fuel-different-7819549","url":"https://traffic.megaphone.fm/PODAGEN5944397783.mp3?updated=1776259300","audio_url":"https://traffic.megaphone.fm/PODAGEN5944397783.mp3?updated=1776259300","summary":"Your doctor probably told you to avoid \"inflammatory foods\" but never explained which ones are actually torching your joints from the inside. In this episode, Sarah Williams breaks down the 7 sneaky culprits hiding in your kitchen that could be making your arthritis pain way worse than it needs to be. 🎯 What You'll Learn: • Why sugar triggers inflammatory cytokines within 30 minutes of eating (and it's not just candy) • The processed meat truth: AGE levels that are 5-10x higher than fresh alternatives • How your omega-6 to omega-3 ratio of 20:1 is basically pouring gasoline on inflamed joints • The anti-inflammatory foods that actually work to calm joint pain naturally 👤 Perfect for: Anyone dealing with joint pain, stiffness, or arthritis who wants real answers beyond \"take more ibuprofen.\" 📍 Chapters: [00:00] Sarah Williams reveals the inflammation timeline [02:00] The sugar shock: what happens in your bloodstream [04:30] Processed meat reality check (this one surprised me) [06:45] The omega imbalance destroying your joints [08:30] Nightshades: villain or scapegoat? [10:00] Your new anti-inflammatory grocery list [12:30] Simple swaps you can make today This isn't about eliminating entire food groups forever. It's about understanding what's actually happening in your body so you can make choices that support healing instead of feeding inflammation. Sarah breaks down the research without the medical jargon, plus gives you practical alternatives that don't taste like cardboard. 🔔 Never miss an episode: Follow Fuel Different on Spotify or Apple Podcasts and turn on notifications. New episodes drop daily, your next favorite insight is one tap away. 🔍 Topics: arthritis, inflammation, joint pain, anti-inflammatory diet, nutrition ------------ Keywords: weight loss, dr berg,…","meta_description":"Your doctor probably told you to avoid \"inflammatory foods\" but never explained which ones are actually torching your joints from the inside. In this epis…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1613,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fuel-different-7819549/episodes/the-7-foods-making-your-arthritis-worse-doctors-don-t-tell-you-this/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fuel-different-7819549/the-7-foods-making-your-arthritis-worse-doctors-don-t-tell-you-this.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}