{"podcast":{"title":"Fuel Different","slug":"fuel-different-7819549","podcast_index_feed_id":7819549,"rss_url":"https://feeds.megaphone.fm/PODAGEN9205998233","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/84d024bc-0419-11f1-9d0a-4361a57d46ae/image/2f930157da2ebdc07c513de272b14981.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Sarah Williams","episode_count":285,"summary":"Think your doctor's health advice isn't working? You're probably right. Join Sarah Williams on Fuel Different as she cuts through the nutrition noise with zero BS and actual science that makes sense. Sarah spent a decade as a nutrition researcher before realizing she was way better at explaining why keto works for some people and crashes for others, or why intermittent fasting might be sabotaging your weight loss goals instead of helping them. After her mom's doctor gave her the same cookie-cutter advice that wasn't working, Sarah started making videos to break down the real science. Three million followers later, she's still explaining health myths with the same energy she brings to family dinners. Every episode tackles the stuff that actually matters for healthy living — from why your metabolism is acting weird to which nutrition \"rules\" you can totally ignore. Sarah breaks down complex research into conversations that feel like chatting with your smartest friend who just happens to know everything about how your body works. Whether you're confused about conflicting diet advice or just want to understand what's actually happening when you eat, this show gives you practical answe…","last_synced_at":"2026-07-24T10:17:34.247745+00:00","page_url":"https://stenobird.com/podcast/fuel-different-7819549"},"episode":{"title":"The $47 Billion Yogurt Lie That's Poisoning Your Family","slug":"the-47-billion-yogurt-lie-that-s-poisoning-your-family","published_at":"2026-07-18T16:12:00+00:00","page_url":"https://stenobird.com/podcast/fuel-different-7819549/the-47-billion-yogurt-lie-that-s-poisoning-your-family","show_page_url":"https://stenobird.com/podcast/fuel-different-7819549","url":"https://traffic.megaphone.fm/PODAGEN4751378833.mp3?updated=1776259292","audio_url":"https://traffic.megaphone.fm/PODAGEN4751378833.mp3?updated=1776259292","summary":"That morning Greek yogurt you're eating for \"health\"? It might be sabotaging your goals in ways that would shock you. Sarah Williams reveals how the $47 billion yogurt industry has convinced us that sugar-loaded cups are superfoods, and why most yogurt aisles are basically candy disguised as wellness. 🎯 What You'll Learn: • Why that \"healthy\" yogurt contains more sugar than a Snickers bar (29 grams in one cup) • The sneaky reason low-fat yogurts are actually worse for you than full-fat versions • How to spot the 15% of yogurts that actually deliver real probiotics • Simple label reading tricks that'll save you from marketing traps 👤 Perfect for: Anyone who's been duped into thinking all yogurt is healthy and wants to make better choices without giving up foods they enjoy. 📍 Chapters: [00:00] Sarah Williams exposes the yogurt industry's biggest lie [01:45] The sugar bomb hiding in your breakfast [03:30] Why \"low-fat\" yogurt is making you hungrier [05:15] Probiotic promises that don't deliver [07:00] How to actually read yogurt labels like a pro [09:30] The 3 yogurt brands Sarah keeps in her fridge [11:00] Your action plan for smarter yogurt shopping This isn't about fear-mongering or cutting out entire food groups. It's about understanding what you're actually eating so you can make choices that support your health instead of sabotaging it. Because when you know better, you do better. 🔔 Never miss an episode: Follow Fuel Different on your podcast app and turn on notifications. New episodes drop daily, and your next breakthrough moment is just one tap away. 🔍 Topics: nutrition, wellness, probiotics, sugar, diet, healthy eating ----------- Keywords: big pharma, nutrition science, intermittent fasting Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"That morning Greek yogurt you're eating for \"health\"? It might be sabotaging your goals in ways that would shock you. Sarah Williams reveals how the $47 b…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1046,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fuel-different-7819549/episodes/the-47-billion-yogurt-lie-that-s-poisoning-your-family/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fuel-different-7819549/the-47-billion-yogurt-lie-that-s-poisoning-your-family.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}