{"podcast":{"title":"Fuel Different","slug":"fuel-different-7819549","podcast_index_feed_id":7819549,"rss_url":"https://feeds.megaphone.fm/PODAGEN9205998233","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/84d024bc-0419-11f1-9d0a-4361a57d46ae/image/2f930157da2ebdc07c513de272b14981.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Sarah Williams","episode_count":285,"summary":"Think your doctor's health advice isn't working? You're probably right. Join Sarah Williams on Fuel Different as she cuts through the nutrition noise with zero BS and actual science that makes sense. Sarah spent a decade as a nutrition researcher before realizing she was way better at explaining why keto works for some people and crashes for others, or why intermittent fasting might be sabotaging your weight loss goals instead of helping them. After her mom's doctor gave her the same cookie-cutter advice that wasn't working, Sarah started making videos to break down the real science. Three million followers later, she's still explaining health myths with the same energy she brings to family dinners. Every episode tackles the stuff that actually matters for healthy living — from why your metabolism is acting weird to which nutrition \"rules\" you can totally ignore. Sarah breaks down complex research into conversations that feel like chatting with your smartest friend who just happens to know everything about how your body works. Whether you're confused about conflicting diet advice or just want to understand what's actually happening when you eat, this show gives you practical answe…","last_synced_at":"2026-07-24T10:17:34.247745+00:00","page_url":"https://stenobird.com/podcast/fuel-different-7819549"},"episode":{"title":"The 3 Metabolism Myths Dr. Berg Destroyed on His Live Show","slug":"the-3-metabolism-myths-dr-berg-destroyed-on-his-live-show","published_at":"2026-07-06T16:12:00+00:00","page_url":"https://stenobird.com/podcast/fuel-different-7819549/the-3-metabolism-myths-dr-berg-destroyed-on-his-live-show","show_page_url":"https://stenobird.com/podcast/fuel-different-7819549","url":"https://traffic.megaphone.fm/PODAGEN5034144169.mp3?updated=1776259149","audio_url":"https://traffic.megaphone.fm/PODAGEN5034144169.mp3?updated=1776259149","summary":"What if everything Dr. Berg told 50,000 live viewers about metabolism was the exact opposite of what most health gurus teach? Sarah Williams breaks down the biggest myth-busting moments from his June 2025 live show that left viewers completely rethinking their approach to weight loss and energy. 🎯 What You'll Learn: • The \"healthy\" breakfast habit that's actually tanking your metabolism (and what to do instead) • Why counting calories might be sabotaging your weight loss goals more than helping them • The 3-minute metabolism reset Dr. Berg recommends that requires zero equipment or supplements 👤 Perfect for: anyone who's tried \"everything\" for weight loss but keeps hitting the same frustrating plateaus 📍 Chapters: [00:00] Sarah Williams introduces the metabolism myths that fooled everyone [01:45] The breakfast lie that's keeping you hungry all day [04:30] Why your body doesn't actually care about calories the way you think [07:15] The metabolism reset trick that works in under 3 minutes [09:00] Real viewer questions Dr. Berg answered live [11:30] Action steps you can start today This isn't another recycled diet advice episode. Dr. Berg's live shows pull in massive audiences because he tackles the questions real people actually have about why their bodies aren't responding the way they expect. Sarah breaks down the science behind his most controversial answers and explains why conventional wisdom about metabolism might be working against you. The metabolism reset alone is worth the listen. It's stupidly simple, costs nothing, and actually makes sense when you understand what's happening in your cells. Plus, you'll finally understand why that morning routine everyone swears by might be the reason you're crashing by 2 PM. 🔔 Never miss an episode: Follow Fuel Different on…","meta_description":"What if everything Dr. Berg told 50,000 live viewers about metabolism was the exact opposite of what most health gurus teach? Sarah Williams breaks down t…","key_points":[],"chapters":[],"topics":[],"duration_seconds":834,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fuel-different-7819549/episodes/the-3-metabolism-myths-dr-berg-destroyed-on-his-live-show/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fuel-different-7819549/the-3-metabolism-myths-dr-berg-destroyed-on-his-live-show.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}