{"podcast":{"title":"Fuel Different","slug":"fuel-different-7819549","podcast_index_feed_id":7819549,"rss_url":"https://feeds.megaphone.fm/PODAGEN9205998233","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/84d024bc-0419-11f1-9d0a-4361a57d46ae/image/2f930157da2ebdc07c513de272b14981.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Sarah Williams","episode_count":285,"summary":"Think your doctor's health advice isn't working? You're probably right. Join Sarah Williams on Fuel Different as she cuts through the nutrition noise with zero BS and actual science that makes sense. Sarah spent a decade as a nutrition researcher before realizing she was way better at explaining why keto works for some people and crashes for others, or why intermittent fasting might be sabotaging your weight loss goals instead of helping them. After her mom's doctor gave her the same cookie-cutter advice that wasn't working, Sarah started making videos to break down the real science. Three million followers later, she's still explaining health myths with the same energy she brings to family dinners. Every episode tackles the stuff that actually matters for healthy living — from why your metabolism is acting weird to which nutrition \"rules\" you can totally ignore. Sarah breaks down complex research into conversations that feel like chatting with your smartest friend who just happens to know everything about how your body works. Whether you're confused about conflicting diet advice or just want to understand what's actually happening when you eat, this show gives you practical answe…","last_synced_at":"2026-07-24T10:17:34.247745+00:00","page_url":"https://stenobird.com/podcast/fuel-different-7819549"},"episode":{"title":"The 3 Keto Mistakes Dr. Berg Sees Every Single Day","slug":"the-3-keto-mistakes-dr-berg-sees-every-single-day","published_at":"2026-07-23T12:45:00+00:00","page_url":"https://stenobird.com/podcast/fuel-different-7819549/the-3-keto-mistakes-dr-berg-sees-every-single-day","show_page_url":"https://stenobird.com/podcast/fuel-different-7819549","url":"https://traffic.megaphone.fm/PODAGEN2898186871.mp3?updated=1776259069","audio_url":"https://traffic.megaphone.fm/PODAGEN2898186871.mp3?updated=1776259069","summary":"Ever notice how the smartest keto people still hit walls? You're eating all the right foods, tracking everything, maybe even in ketosis, but your body just isn't cooperating. Sarah Williams breaks down the three sneaky mistakes that trip up even experienced keto folks, straight from Dr. Berg's latest live Q&A where real people asked the questions you're probably thinking. 🎯 What You'll Learn: • The hidden carb source that's keeping 60% of people out of ketosis (it's not what you think) • Why your \"perfect\" keto macros might be sabotaging your energy levels • The supplement timing mistake that blocks fat burning for hours 👤 Perfect for: anyone who's been doing keto \"right\" but still feels stuck, tired, or frustrated with their progress. 📍 Chapters: [00:00] Sarah Williams reveals the most common keto complaint from Dr. Berg's inbox [02:15] Mistake #1: The sneaky carb problem hiding in \"keto-friendly\" foods [04:30] Why tracking net carbs can backfire spectacularly [06:45] Mistake #2: Getting your fat timing completely wrong [08:20] The energy crash that signals you're doing this backwards [10:00] Mistake #3: Supplement stacking that kills ketosis [11:30] The one change that fixes all three problems This isn't another \"keto basics\" episode. These are the advanced mistakes that keep showing up in Dr. Berg's live sessions, the ones that make people think keto doesn't work when really they just need to tweak one thing. Sarah breaks down exactly what's happening in your body and why these small changes make such a huge difference. 🔔 Never miss an episode: Follow Fuel Different on your podcast app and turn on notifications. New episodes drop daily, and next week Sarah's covering why some people can eat carbs at night and still lose weight while others can't. Don't miss it.…","meta_description":"Ever notice how the smartest keto people still hit walls? You're eating all the right foods, tracking everything, maybe even in ketosis, but your body jus…","key_points":[],"chapters":[],"topics":[],"duration_seconds":818,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fuel-different-7819549/episodes/the-3-keto-mistakes-dr-berg-sees-every-single-day/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fuel-different-7819549/the-3-keto-mistakes-dr-berg-sees-every-single-day.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}