{"podcast":{"title":"Fuel Different","slug":"fuel-different-7819549","podcast_index_feed_id":7819549,"rss_url":"https://feeds.megaphone.fm/PODAGEN9205998233","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/84d024bc-0419-11f1-9d0a-4361a57d46ae/image/2f930157da2ebdc07c513de272b14981.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Sarah Williams","episode_count":285,"summary":"Think your doctor's health advice isn't working? You're probably right. Join Sarah Williams on Fuel Different as she cuts through the nutrition noise with zero BS and actual science that makes sense. Sarah spent a decade as a nutrition researcher before realizing she was way better at explaining why keto works for some people and crashes for others, or why intermittent fasting might be sabotaging your weight loss goals instead of helping them. After her mom's doctor gave her the same cookie-cutter advice that wasn't working, Sarah started making videos to break down the real science. Three million followers later, she's still explaining health myths with the same energy she brings to family dinners. Every episode tackles the stuff that actually matters for healthy living — from why your metabolism is acting weird to which nutrition \"rules\" you can totally ignore. Sarah breaks down complex research into conversations that feel like chatting with your smartest friend who just happens to know everything about how your body works. Whether you're confused about conflicting diet advice or just want to understand what's actually happening when you eat, this show gives you practical answe…","last_synced_at":"2026-07-24T10:17:34.247745+00:00","page_url":"https://stenobird.com/podcast/fuel-different-7819549"},"episode":{"title":"The 3 Intermittent Fasting Myths Dr. Berg Destroyed on Halloween 2025","slug":"the-3-intermittent-fasting-myths-dr-berg-destroyed-on-halloween-2025","published_at":"2026-07-18T15:03:00+00:00","page_url":"https://stenobird.com/podcast/fuel-different-7819549/the-3-intermittent-fasting-myths-dr-berg-destroyed-on-halloween-2025","show_page_url":"https://stenobird.com/podcast/fuel-different-7819549","url":"https://traffic.megaphone.fm/PODAGEN3777757071.mp3?updated=1776259251","audio_url":"https://traffic.megaphone.fm/PODAGEN3777757071.mp3?updated=1776259251","summary":"What if the intermittent fasting advice you're following is actually slowing down your weight loss? Dr. Berg's Halloween live show dropped three truth bombs that completely flip conventional IF wisdom on its head. In this episode, Sarah Williams breaks down the most eye-opening moments from that session and why thousands of people have been doing intermittent fasting wrong. 🎯 What You'll Learn: • The \"eating window\" mistake that's keeping 67% of people stuck at the same weight for months • Why your 16:8 schedule might be working against your hormones (and the simple timing fix) • The Halloween candy confession that revealed Dr. Berg's real approach to holiday eating 👤 Perfect for: Anyone doing intermittent fasting who's hit a plateau or wondering why their results stopped coming 📍 Chapters: [00:00] Sarah Williams reveals the biggest IF myth from Dr. Berg's live show [02:15] The eating window trap that's sabotaging your metabolism [04:45] Why your fasting schedule might be making you hungrier [07:30] Dr. Berg's surprising take on holiday treats and sugar cravings [09:20] The hormone timing secret most IF coaches never mention [11:00] Three changes you can make this week to restart your progress The live format meant real people asked real questions about their actual struggles. No scripted scenarios, just honest answers about why intermittent fasting works for some people and completely backfires for others. Plus, Dr. Berg's Halloween timing meant he addressed the elephant in the room: how to handle sugar cravings during the holidays without throwing away months of progress. 🔔 Never miss an episode: Follow Fuel Different on Spotify or Apple Podcasts and turn on notifications. New episodes drop daily, your next favorite insight is one tap away. 🔍 Topics: intermittent fas…","meta_description":"What if the intermittent fasting advice you're following is actually slowing down your weight loss? Dr. Berg's Halloween live show dropped three truth bom…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1790,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fuel-different-7819549/episodes/the-3-intermittent-fasting-myths-dr-berg-destroyed-on-halloween-2025/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fuel-different-7819549/the-3-intermittent-fasting-myths-dr-berg-destroyed-on-halloween-2025.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}