{"podcast":{"title":"Fuel Different","slug":"fuel-different-7819549","podcast_index_feed_id":7819549,"rss_url":"https://feeds.megaphone.fm/PODAGEN9205998233","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/84d024bc-0419-11f1-9d0a-4361a57d46ae/image/2f930157da2ebdc07c513de272b14981.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Sarah Williams","episode_count":285,"summary":"Think your doctor's health advice isn't working? You're probably right. Join Sarah Williams on Fuel Different as she cuts through the nutrition noise with zero BS and actual science that makes sense. Sarah spent a decade as a nutrition researcher before realizing she was way better at explaining why keto works for some people and crashes for others, or why intermittent fasting might be sabotaging your weight loss goals instead of helping them. After her mom's doctor gave her the same cookie-cutter advice that wasn't working, Sarah started making videos to break down the real science. Three million followers later, she's still explaining health myths with the same energy she brings to family dinners. Every episode tackles the stuff that actually matters for healthy living — from why your metabolism is acting weird to which nutrition \"rules\" you can totally ignore. Sarah breaks down complex research into conversations that feel like chatting with your smartest friend who just happens to know everything about how your body works. Whether you're confused about conflicting diet advice or just want to understand what's actually happening when you eat, this show gives you practical answe…","last_synced_at":"2026-07-24T10:17:34.247745+00:00","page_url":"https://stenobird.com/podcast/fuel-different-7819549"},"episode":{"title":"The $3,000 Supplement Mistake 90% of People Make in 2026","slug":"the-3-000-supplement-mistake-90-of-people-make-in-2026","published_at":"2026-07-24T09:18:00+00:00","page_url":"https://stenobird.com/podcast/fuel-different-7819549/the-3-000-supplement-mistake-90-of-people-make-in-2026","show_page_url":"https://stenobird.com/podcast/fuel-different-7819549","url":"https://traffic.megaphone.fm/PODAGEN8972607702.mp3?updated=1776259050","audio_url":"https://traffic.megaphone.fm/PODAGEN8972607702.mp3?updated=1776259050","summary":"You're probably throwing money at supplements that do absolutely nothing. In 2026, Americans will spend over $60 billion on vitamins and powders, but here's the kicker: only 23% of supplement claims are actually backed by solid science. Sarah Williams breaks down which supplements are worth your hard-earned cash and which ones are just expensive pee. 🎯 What You'll Learn: • The 4 supplements that actually have bulletproof research behind them (spoiler: it's not your morning multivitamin) • Why 1 billion people are deficient in the one vitamin that could change everything about how they feel • The $3 muscle-building supplement that outperforms most protein powders and costs way less • How to spot marketing BS vs. real science when reading supplement labels 👤 Perfect for: anyone tired of wasting money on supplements that promise the world but deliver nothing. Sarah digs into the research most companies don't want you to see. Turns out, that omega-3 supplement sitting in your cabinet? It actually reduces heart disease risk by 8%. But that detox blend you bought last month? Pure marketing magic with zero proven benefits. She'll walk you through exactly what to buy, what to skip, and how much you should actually be spending. 📍 Chapters: [00:00] Sarah Williams reveals the $3,000 supplement trap [01:45] The vitamin D crisis nobody talks about [04:15] Why your multivitamin is basically candy [06:30] The creatine advantage most people ignore [09:00] Omega-3s: what the studies actually show [11:15] Your 5-minute supplement shopping list 🔔 Never miss an episode: Follow Fuel Different on Spotify or Apple Podcasts and turn on notifications. New episodes drop daily, your next favorite insight is one tap away. 🔍 Topics: supplements, vitamins, nutrition science, health optimization, ev…","meta_description":"You're probably throwing money at supplements that do absolutely nothing. In 2026, Americans will spend over $60 billion on vitamins and powders, but here…","key_points":[],"chapters":[],"topics":[],"duration_seconds":815,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fuel-different-7819549/episodes/the-3-000-supplement-mistake-90-of-people-make-in-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fuel-different-7819549/the-3-000-supplement-mistake-90-of-people-make-in-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}