{"podcast":{"title":"Fuel Different","slug":"fuel-different-7819549","podcast_index_feed_id":7819549,"rss_url":"https://feeds.megaphone.fm/PODAGEN9205998233","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/84d024bc-0419-11f1-9d0a-4361a57d46ae/image/2f930157da2ebdc07c513de272b14981.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Sarah Williams","episode_count":285,"summary":"Think your doctor's health advice isn't working? You're probably right. Join Sarah Williams on Fuel Different as she cuts through the nutrition noise with zero BS and actual science that makes sense. Sarah spent a decade as a nutrition researcher before realizing she was way better at explaining why keto works for some people and crashes for others, or why intermittent fasting might be sabotaging your weight loss goals instead of helping them. After her mom's doctor gave her the same cookie-cutter advice that wasn't working, Sarah started making videos to break down the real science. Three million followers later, she's still explaining health myths with the same energy she brings to family dinners. Every episode tackles the stuff that actually matters for healthy living — from why your metabolism is acting weird to which nutrition \"rules\" you can totally ignore. Sarah breaks down complex research into conversations that feel like chatting with your smartest friend who just happens to know everything about how your body works. Whether you're confused about conflicting diet advice or just want to understand what's actually happening when you eat, this show gives you practical answe…","last_synced_at":"2026-07-24T10:17:34.247745+00:00","page_url":"https://stenobird.com/podcast/fuel-different-7819549"},"episode":{"title":"The $3,000 Collagen Mistake 97% of People Make (You Probably Too)","slug":"the-3-000-collagen-mistake-97-of-people-make-you-probably-too","published_at":"2026-07-17T21:48:00+00:00","page_url":"https://stenobird.com/podcast/fuel-different-7819549/the-3-000-collagen-mistake-97-of-people-make-you-probably-too","show_page_url":"https://stenobird.com/podcast/fuel-different-7819549","url":"https://traffic.megaphone.fm/PODAGEN8801391950.mp3?updated=1776259195","audio_url":"https://traffic.megaphone.fm/PODAGEN8801391950.mp3?updated=1776259195","summary":"You're probably dropping $250 a month on collagen supplements and seeing zero results. Sarah Williams breaks down why 97% of people waste their money on the wrong type, wrong timing, and wrong combinations when it comes to collagen. Most people think all collagen is created equal. Spoiler alert: it's not even close. The difference between marine and bovine collagen isn't just the source, it's a complete game changer for absorption rates. Plus, if you're taking it at the wrong time or missing one key vitamin, you might as well be flushing money down the drain. 🎯 What You'll Learn: • Why marine collagen gets absorbed 1.5x faster than the stuff everyone's buying at Costco • The vitamin C timing trick that boosts absorption by 300% (most people get this backwards) • How much collagen you actually need based on your age and why the \"more is better\" mentality backfires • The $3,000 mistake Sarah sees people making with premium collagen brands 👤 Perfect for: anyone currently taking collagen or considering it, especially if you've been disappointed with results so far. 📍 Chapters: [00:00] Sarah Williams reveals the collagen industry's dirty secret [01:45] Marine vs bovine: why source matters more than price [04:20] The vitamin C absorption hack nobody talks about [06:50] How much collagen you really need (hint: probably less than you think) [09:15] Why expensive doesn't always mean effective [11:30] Simple strategy to maximize results without breaking the bank This isn't another \"collagen is amazing\" episode. Sarah breaks down the actual research so you can make smart choices with your money and see real results. No BS, just the science that actually matters for your skin, joints, and wallet. 🔔 Never miss an episode: Follow Fuel Different on Spotify or Apple Podcasts and turn…","meta_description":"You're probably dropping $250 a month on collagen supplements and seeing zero results. Sarah Williams breaks down why 97% of people waste their money on t…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1108,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fuel-different-7819549/episodes/the-3-000-collagen-mistake-97-of-people-make-you-probably-too/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fuel-different-7819549/the-3-000-collagen-mistake-97-of-people-make-you-probably-too.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}