{"podcast":{"title":"Fuel Different","slug":"fuel-different-7819549","podcast_index_feed_id":7819549,"rss_url":"https://feeds.megaphone.fm/PODAGEN9205998233","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/84d024bc-0419-11f1-9d0a-4361a57d46ae/image/2f930157da2ebdc07c513de272b14981.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Sarah Williams","episode_count":285,"summary":"Think your doctor's health advice isn't working? You're probably right. Join Sarah Williams on Fuel Different as she cuts through the nutrition noise with zero BS and actual science that makes sense. Sarah spent a decade as a nutrition researcher before realizing she was way better at explaining why keto works for some people and crashes for others, or why intermittent fasting might be sabotaging your weight loss goals instead of helping them. After her mom's doctor gave her the same cookie-cutter advice that wasn't working, Sarah started making videos to break down the real science. Three million followers later, she's still explaining health myths with the same energy she brings to family dinners. Every episode tackles the stuff that actually matters for healthy living — from why your metabolism is acting weird to which nutrition \"rules\" you can totally ignore. Sarah breaks down complex research into conversations that feel like chatting with your smartest friend who just happens to know everything about how your body works. Whether you're confused about conflicting diet advice or just want to understand what's actually happening when you eat, this show gives you practical answe…","last_synced_at":"2026-07-24T10:17:34.247745+00:00","page_url":"https://stenobird.com/podcast/fuel-different-7819549"},"episode":{"title":"The $127 Supplement Dr. Berg Says You Don't Need (October LIVE Show)","slug":"the-127-supplement-dr-berg-says-you-don-t-need-october-live-show","published_at":"2026-07-19T01:15:00+00:00","page_url":"https://stenobird.com/podcast/fuel-different-7819549/the-127-supplement-dr-berg-says-you-don-t-need-october-live-show","show_page_url":"https://stenobird.com/podcast/fuel-different-7819549","url":"https://traffic.megaphone.fm/PODAGEN6359261588.mp3?updated=1776259590","audio_url":"https://traffic.megaphone.fm/PODAGEN6359261588.mp3?updated=1776259590","summary":"Ever wonder if that expensive supplement you're taking is actually worth it? Sarah Williams breaks down Dr. Berg's latest live show where he tackled the biggest health myths head-on, including why that $127 bottle might be money down the drain. Spoiler alert: the answer isn't what you'd expect. 🎯 What You'll Learn: • The supplement category Dr. Berg says is mostly marketing hype (and which ones actually work) • Why 50,000+ viewers tune into his live Q&As and the top 3 questions that always come up • The real reason your keto diet stopped working after month two • His go-to troubleshooting method for intermittent fasting plateaus 👤 Perfect for: anyone tired of conflicting health advice who wants straight answers backed by someone with 12 million followers and zero patience for BS. 📍 Chapters: [00:00] Sarah Williams reveals the $127 supplement controversy [02:15] Dr. Berg's most surprising supplement take [04:30] Why your keto results flatlined (it's not what you think) [07:00] The intermittent fasting mistake 80% of people make [09:30] Live viewer questions that'll change your approach [11:00] Sarah's biggest takeaway from the October show The October 17th live format let viewers submit real-time questions, and Berg's responses were refreshingly honest. No sugar-coating, no affiliate link pushing, just practical advice you can actually use. Sarah breaks down the best moments and explains why Berg's approach cuts through the noise better than most health experts. If you've ever felt overwhelmed by conflicting nutrition advice or wondered if you're wasting money on supplements that don't work, this episode gives you the clarity you've been looking for. 🔔 Never miss an episode: Follow Fuel Different on Spotify or Apple Podcasts and turn on notifications. New episodes d…","meta_description":"Ever wonder if that expensive supplement you're taking is actually worth it? Sarah Williams breaks down Dr. Berg's latest live show where he tackled the b…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2371,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fuel-different-7819549/episodes/the-127-supplement-dr-berg-says-you-don-t-need-october-live-show/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fuel-different-7819549/the-127-supplement-dr-berg-says-you-don-t-need-october-live-show.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}