{"podcast":{"title":"Fuel Different","slug":"fuel-different-7819549","podcast_index_feed_id":7819549,"rss_url":"https://feeds.megaphone.fm/PODAGEN9205998233","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/84d024bc-0419-11f1-9d0a-4361a57d46ae/image/2f930157da2ebdc07c513de272b14981.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Sarah Williams","episode_count":285,"summary":"Think your doctor's health advice isn't working? You're probably right. Join Sarah Williams on Fuel Different as she cuts through the nutrition noise with zero BS and actual science that makes sense. Sarah spent a decade as a nutrition researcher before realizing she was way better at explaining why keto works for some people and crashes for others, or why intermittent fasting might be sabotaging your weight loss goals instead of helping them. After her mom's doctor gave her the same cookie-cutter advice that wasn't working, Sarah started making videos to break down the real science. Three million followers later, she's still explaining health myths with the same energy she brings to family dinners. Every episode tackles the stuff that actually matters for healthy living — from why your metabolism is acting weird to which nutrition \"rules\" you can totally ignore. Sarah breaks down complex research into conversations that feel like chatting with your smartest friend who just happens to know everything about how your body works. Whether you're confused about conflicting diet advice or just want to understand what's actually happening when you eat, this show gives you practical answe…","last_synced_at":"2026-07-24T10:17:34.247745+00:00","page_url":"https://stenobird.com/podcast/fuel-different-7819549"},"episode":{"title":"I Tried 13 Period Pain Hacks for 6 Months. Here's What Actually Worked","slug":"i-tried-13-period-pain-hacks-for-6-months-here-s-what-actually-worked","published_at":"2026-07-18T07:00:00+00:00","page_url":"https://stenobird.com/podcast/fuel-different-7819549/i-tried-13-period-pain-hacks-for-6-months-here-s-what-actually-worked","show_page_url":"https://stenobird.com/podcast/fuel-different-7819549","url":"https://traffic.megaphone.fm/PODAGEN8115762202.mp3?updated=1776259385","audio_url":"https://traffic.megaphone.fm/PODAGEN8115762202.mp3?updated=1776259385","summary":"After trying 13 different methods to eliminate period pain, Sarah Williams discovered something shocking: 73% of women don't realize their cramps could be almost completely preventable. The real kicker? Most doctors never mention the simple fixes that actually work. 🎯 What You'll Learn: • Why magnesium deficiency (affecting 75% of American women) is the hidden cause of severe cramps • The specific heat therapy technique that reduces pain by 40% in just 15 minutes • How omega-3s outperform ibuprofen when taken correctly for three months • The surprising exercise timing that cuts menstrual pain by 23% 👤 Perfect for: Women who are tired of popping painkillers every month and want science-backed solutions that actually prevent cramps before they start. 📍 Chapters: [00:00] Sarah Williams reveals her 6-month period pain experiment [01:45] The magnesium discovery that changed everything [03:30] Heat therapy: why temperature matters more than duration [05:00] Omega-3s vs ibuprofen showdown (the results will surprise you) [07:15] Exercise timing that most women get completely wrong [09:00] The supplement combo that works in 48 hours [10:30] Your action plan for next month The best part? You don't need to try all 13 methods. Sarah breaks down which ones work fastest and which combinations give you the biggest impact. No more crossing your fingers and hoping this month won't be as bad. 🔔 Never miss an episode: Follow Fuel Different on Spotify or Apple Podcasts and turn on notifications. New episodes drop daily, your next favorite insight is one tap away. 🔍 Topics: menstrual health, period pain relief, magnesium supplementation, women's wellness, natural pain management ------------ Keywords: metabolism, nutrition podcast, cholesterol Learn more about your ad choices. Visit megaph…","meta_description":"After trying 13 different methods to eliminate period pain, Sarah Williams discovered something shocking: 73% of women don't realize their cramps could be…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1152,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fuel-different-7819549/episodes/i-tried-13-period-pain-hacks-for-6-months-here-s-what-actually-worked/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fuel-different-7819549/i-tried-13-period-pain-hacks-for-6-months-here-s-what-actually-worked.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}