{"podcast":{"title":"Fuel Different","slug":"fuel-different-7819549","podcast_index_feed_id":7819549,"rss_url":"https://feeds.megaphone.fm/PODAGEN9205998233","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/84d024bc-0419-11f1-9d0a-4361a57d46ae/image/2f930157da2ebdc07c513de272b14981.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Sarah Williams","episode_count":285,"summary":"Think your doctor's health advice isn't working? You're probably right. Join Sarah Williams on Fuel Different as she cuts through the nutrition noise with zero BS and actual science that makes sense. Sarah spent a decade as a nutrition researcher before realizing she was way better at explaining why keto works for some people and crashes for others, or why intermittent fasting might be sabotaging your weight loss goals instead of helping them. After her mom's doctor gave her the same cookie-cutter advice that wasn't working, Sarah started making videos to break down the real science. Three million followers later, she's still explaining health myths with the same energy she brings to family dinners. Every episode tackles the stuff that actually matters for healthy living — from why your metabolism is acting weird to which nutrition \"rules\" you can totally ignore. Sarah breaks down complex research into conversations that feel like chatting with your smartest friend who just happens to know everything about how your body works. Whether you're confused about conflicting diet advice or just want to understand what's actually happening when you eat, this show gives you practical answe…","last_synced_at":"2026-07-24T10:17:34.247745+00:00","page_url":"https://stenobird.com/podcast/fuel-different-7819549"},"episode":{"title":"How Your Body Actually Regulates Water: Dr. Berg vs Medical Experts","slug":"how-your-body-actually-regulates-water-dr-berg-vs-medical-experts","published_at":"2026-06-28T22:57:00+00:00","page_url":"https://stenobird.com/podcast/fuel-different-7819549/how-your-body-actually-regulates-water-dr-berg-vs-medical-experts","show_page_url":"https://stenobird.com/podcast/fuel-different-7819549","url":"https://traffic.megaphone.fm/PODAGEN4590001589.mp3?updated=1776259296","audio_url":"https://traffic.megaphone.fm/PODAGEN4590001589.mp3?updated=1776259296","summary":"That daily glass count your doctor told you? It's probably messing with your body's natural water regulation system. In this episode, Sarah Williams breaks down why Dr. Berg's water advice has medical experts fired up and what the actual science says about hydration. Your kidneys can only handle about a liter of water per hour. Push past that and you're not just wasting trips to the bathroom, you're potentially diluting your sodium below safe levels. Marathon runners drinking plain water hit hyponatremia rates of 13%. Meanwhile, those who trust their thirst? Zero cases. 🎯 What You'll Learn: • Why drinking below 135 mEq/L sodium triggers symptoms that mimic dehydration • The 0.8-1 liter per hour kidney processing limit most people blow past daily • How distilled water actually pulls minerals OUT of your body as it passes through • The real difference between feeling thirsty and being actually dehydrated 👤 Perfect for: anyone who's been forcing down water all day and wondering why they feel worse, not better. 📍 Chapters: [00:00] Sarah Williams tackles the 8-glasses-a-day myth [01:45] Dr. Berg vs medical establishment: who's right about water [03:30] Your kidney's actual processing capacity (spoiler: it's lower than you think) [06:00] Why plain water leaches minerals from your system [08:15] Marathon runner study that changes everything about hydration [10:30] How to actually listen to your body's thirst signals 🔔 Never miss an episode: Follow Fuel Different on Spotify and turn on notifications. New episodes drop daily, your next favorite insight is one tap away. 🔍 Topics: hydration, water intake, kidney function, electrolytes, sports nutrition --------------- Keywords: nutrition research, dr berg, cholesterol, wellness tips, nutrition advice, hormone health Learn more ab…","meta_description":"That daily glass count your doctor told you? It's probably messing with your body's natural water regulation system. In this episode, Sarah Williams break…","key_points":[],"chapters":[],"topics":[],"duration_seconds":595,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fuel-different-7819549/episodes/how-your-body-actually-regulates-water-dr-berg-vs-medical-experts/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fuel-different-7819549/how-your-body-actually-regulates-water-dr-berg-vs-medical-experts.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}