{"podcast":{"title":"Fuel Different","slug":"fuel-different-7819549","podcast_index_feed_id":7819549,"rss_url":"https://feeds.megaphone.fm/PODAGEN9205998233","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/84d024bc-0419-11f1-9d0a-4361a57d46ae/image/2f930157da2ebdc07c513de272b14981.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Sarah Williams","episode_count":285,"summary":"Think your doctor's health advice isn't working? You're probably right. Join Sarah Williams on Fuel Different as she cuts through the nutrition noise with zero BS and actual science that makes sense. Sarah spent a decade as a nutrition researcher before realizing she was way better at explaining why keto works for some people and crashes for others, or why intermittent fasting might be sabotaging your weight loss goals instead of helping them. After her mom's doctor gave her the same cookie-cutter advice that wasn't working, Sarah started making videos to break down the real science. Three million followers later, she's still explaining health myths with the same energy she brings to family dinners. Every episode tackles the stuff that actually matters for healthy living — from why your metabolism is acting weird to which nutrition \"rules\" you can totally ignore. Sarah breaks down complex research into conversations that feel like chatting with your smartest friend who just happens to know everything about how your body works. Whether you're confused about conflicting diet advice or just want to understand what's actually happening when you eat, this show gives you practical answe…","last_synced_at":"2026-07-24T10:17:34.247745+00:00","page_url":"https://stenobird.com/podcast/fuel-different-7819549"},"episode":{"title":"How Weight Loss Hormones Actually Work as You Age","slug":"how-weight-loss-hormones-actually-work-as-you-age","published_at":"2026-07-12T19:30:00+00:00","page_url":"https://stenobird.com/podcast/fuel-different-7819549/how-weight-loss-hormones-actually-work-as-you-age","show_page_url":"https://stenobird.com/podcast/fuel-different-7819549","url":"https://traffic.megaphone.fm/PODAGEN3049083490.mp3?updated=1776259441","audio_url":"https://traffic.megaphone.fm/PODAGEN3049083490.mp3?updated=1776259441","summary":"Think you know why diets stop working after 30? Sarah Williams reveals the hormone truth that diet companies don't want you to know. Spoiler alert: it's not about willpower. Your body makes six fat-burning hormones but only three fat-storing ones - so why do most people struggle more with weight as they age? On Fuel Different, we break down how growth hormone drops 25% every decade starting at 30, why low-calorie diets can tank your metabolism by 40%, and how popular programs actually create deficiencies that make you store more fat. Sarah explains which diets work with your hormones instead of against them, plus the one metabolic mistake that keeps people stuck even when they're doing \"everything right.\" 📍 Chapters: [00:00] Introduction with Sarah Williams [01:30] The six fat-burning hormones you're not using [04:00] Why your metabolism slows after 30 (it's not age) [07:00] Commercial diets that backfire hormonally [10:00] Smart choices that work with your body [12:00] Your hormone-friendly action plan 🔍 Topics: wellness, fitness, nutrition, diet, medicine, longevity, doctors, mental health ⭐ Ready to fuel different? Follow Fuel Different for daily episodes that cut through the health noise. Leave us a 5-star review if this episode opened your eyes - it helps other people find science-backed advice they can actually use. See you tomorrow for another myth-busting session! --------- Keywords: keto diet, weight loss, metabolism, medical advice Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"Think you know why diets stop working after 30? Sarah Williams reveals the hormone truth that diet companies don't want you to know. Spoiler alert: it's n…","key_points":[],"chapters":[],"topics":[],"duration_seconds":862,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fuel-different-7819549/episodes/how-weight-loss-hormones-actually-work-as-you-age/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fuel-different-7819549/how-weight-loss-hormones-actually-work-as-you-age.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}