{"podcast":{"title":"Fuel Different","slug":"fuel-different-7819549","podcast_index_feed_id":7819549,"rss_url":"https://feeds.megaphone.fm/PODAGEN9205998233","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/84d024bc-0419-11f1-9d0a-4361a57d46ae/image/2f930157da2ebdc07c513de272b14981.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Sarah Williams","episode_count":285,"summary":"Think your doctor's health advice isn't working? You're probably right. Join Sarah Williams on Fuel Different as she cuts through the nutrition noise with zero BS and actual science that makes sense. Sarah spent a decade as a nutrition researcher before realizing she was way better at explaining why keto works for some people and crashes for others, or why intermittent fasting might be sabotaging your weight loss goals instead of helping them. After her mom's doctor gave her the same cookie-cutter advice that wasn't working, Sarah started making videos to break down the real science. Three million followers later, she's still explaining health myths with the same energy she brings to family dinners. Every episode tackles the stuff that actually matters for healthy living — from why your metabolism is acting weird to which nutrition \"rules\" you can totally ignore. Sarah breaks down complex research into conversations that feel like chatting with your smartest friend who just happens to know everything about how your body works. Whether you're confused about conflicting diet advice or just want to understand what's actually happening when you eat, this show gives you practical answe…","last_synced_at":"2026-07-24T10:17:34.247745+00:00","page_url":"https://stenobird.com/podcast/fuel-different-7819549"},"episode":{"title":"How to Test Adrenal Function at Home: Simple Blood Pressure Method","slug":"how-to-test-adrenal-function-at-home-simple-blood-pressure-method","published_at":"2026-06-28T21:48:00+00:00","page_url":"https://stenobird.com/podcast/fuel-different-7819549/how-to-test-adrenal-function-at-home-simple-blood-pressure-method","show_page_url":"https://stenobird.com/podcast/fuel-different-7819549","url":"https://traffic.megaphone.fm/PODAGEN6454230259.mp3?updated=1776259402","audio_url":"https://traffic.megaphone.fm/PODAGEN6454230259.mp3?updated=1776259402","summary":"Feeling exhausted every morning despite getting 8 hours of sleep? There's a simple 2-minute test using just a blood pressure cuff that could reveal what's really going on. Sarah Williams breaks down the Ragland test and other at-home methods to check if your adrenal glands are working properly. 🎯 What You'll Learn: • The exact Ragland test protocol: how a 10-point blood pressure drop when standing signals adrenal dysfunction • Why your adrenals have two completely different jobs (and which one is probably failing you) • 5 telltale symptoms of adrenal fatigue that most people dismiss as \"just being tired\" 👤 Perfect for: anyone dealing with unexplained fatigue, afternoon crashes, or that \"wired but tired\" feeling that won't go away. 📍 Chapters: [00:00] Sarah introduces the shocking truth about morning exhaustion [01:45] The Ragland test: your DIY adrenal function check [04:15] Adrenal anatomy 101: cortex vs medulla explained simply [06:30] Why chronic stress hijacks your fight-or-flight system [08:45] 5 symptoms that scream adrenal dysfunction [10:30] What to do if your test results are concerning Your doctor might brush off your fatigue as \"normal aging\" or stress, but your adrenals could be sending clear distress signals. This episode gives you concrete tools to assess what's happening in your own body, plus Sarah's take on when to dig deeper with professional testing. 🔔 Never miss an episode: Follow Fuel Different on Apple Podcasts and turn on notifications. New episodes drop daily: your next breakthrough insight is one tap away. 🔍 Topics: adrenal fatigue, blood pressure testing, chronic stress, morning fatigue, hormone health -------------- Keywords: big pharma, nutrition advice, health research, health podcast, weight loss, intermittent fasting Learn more about your…","meta_description":"Feeling exhausted every morning despite getting 8 hours of sleep? There's a simple 2-minute test using just a blood pressure cuff that could reveal what's…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1119,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fuel-different-7819549/episodes/how-to-test-adrenal-function-at-home-simple-blood-pressure-method/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fuel-different-7819549/how-to-test-adrenal-function-at-home-simple-blood-pressure-method.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}