{"podcast":{"title":"Fuel Different","slug":"fuel-different-7819549","podcast_index_feed_id":7819549,"rss_url":"https://feeds.megaphone.fm/PODAGEN9205998233","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/84d024bc-0419-11f1-9d0a-4361a57d46ae/image/2f930157da2ebdc07c513de272b14981.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Sarah Williams","episode_count":285,"summary":"Think your doctor's health advice isn't working? You're probably right. Join Sarah Williams on Fuel Different as she cuts through the nutrition noise with zero BS and actual science that makes sense. Sarah spent a decade as a nutrition researcher before realizing she was way better at explaining why keto works for some people and crashes for others, or why intermittent fasting might be sabotaging your weight loss goals instead of helping them. After her mom's doctor gave her the same cookie-cutter advice that wasn't working, Sarah started making videos to break down the real science. Three million followers later, she's still explaining health myths with the same energy she brings to family dinners. Every episode tackles the stuff that actually matters for healthy living — from why your metabolism is acting weird to which nutrition \"rules\" you can totally ignore. Sarah breaks down complex research into conversations that feel like chatting with your smartest friend who just happens to know everything about how your body works. Whether you're confused about conflicting diet advice or just want to understand what's actually happening when you eat, this show gives you practical answe…","last_synced_at":"2026-07-24T10:17:34.247745+00:00","page_url":"https://stenobird.com/podcast/fuel-different-7819549"},"episode":{"title":"How to Reverse Fatty Liver: The 3-Year Recovery Timeline","slug":"how-to-reverse-fatty-liver-the-3-year-recovery-timeline","published_at":"2026-07-13T00:06:00+00:00","page_url":"https://stenobird.com/podcast/fuel-different-7819549/how-to-reverse-fatty-liver-the-3-year-recovery-timeline","show_page_url":"https://stenobird.com/podcast/fuel-different-7819549","url":"https://traffic.megaphone.fm/PODAGEN1587766638.mp3?updated=1776259351","audio_url":"https://traffic.megaphone.fm/PODAGEN1587766638.mp3?updated=1776259351","summary":"Your liver is secretly one of your body's most talented organs. It can regenerate up to 75% of its tissue, but here's what your doctor probably didn't tell you: reversing fatty liver disease takes about three years, not the few months most people expect. In this episode, Sarah Williams breaks down the real timeline for liver recovery and the specific foods that actually trigger healing. 🎯 What You'll Learn: • Why bitter vegetables like kale and collard greens contain compounds that specifically target liver fat deposits • How Tylenol can damage your liver more than moderate alcohol (and what to use instead) • The exact role apple cider vinegar plays in breaking down liver fat through improved insulin sensitivity • Why your liver needs 3 full years to completely heal from fatty liver disease 👤 Perfect for: anyone dealing with fatty liver diagnosis or wanting to protect their liver health before problems start. 📍 Chapters: [00:00] Sarah Williams reveals the 3-year liver recovery timeline [02:00] Why bitter vegetables are your liver's best friend [04:30] The Tylenol vs. alcohol liver damage comparison [06:45] Apple cider vinegar's surprising effect on liver fat [09:00] Foods that speed up liver regeneration [11:30] Your step-by-step liver healing action plan The good news? Your liver wants to heal itself. You just need to give it the right tools and realistic expectations. Sarah explains which specific nutrients trigger liver regeneration and why most people give up too early in the process. 🔔 Never miss an episode: Follow Fuel Different on Spotify or Apple Podcasts and turn on notifications. New episodes drop daily - your next health breakthrough is one tap away. 🔍 Topics: liver health, fatty liver recovery, nutrition healing, wellness optimization, health science --- Ke…","meta_description":"Your liver is secretly one of your body's most talented organs. It can regenerate up to 75% of its tissue, but here's what your doctor probably didn't tel…","key_points":[],"chapters":[],"topics":[],"duration_seconds":831,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fuel-different-7819549/episodes/how-to-reverse-fatty-liver-the-3-year-recovery-timeline/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fuel-different-7819549/how-to-reverse-fatty-liver-the-3-year-recovery-timeline.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}