{"podcast":{"title":"Fuel Different","slug":"fuel-different-7819549","podcast_index_feed_id":7819549,"rss_url":"https://feeds.megaphone.fm/PODAGEN9205998233","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/84d024bc-0419-11f1-9d0a-4361a57d46ae/image/2f930157da2ebdc07c513de272b14981.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Sarah Williams","episode_count":285,"summary":"Think your doctor's health advice isn't working? You're probably right. Join Sarah Williams on Fuel Different as she cuts through the nutrition noise with zero BS and actual science that makes sense. Sarah spent a decade as a nutrition researcher before realizing she was way better at explaining why keto works for some people and crashes for others, or why intermittent fasting might be sabotaging your weight loss goals instead of helping them. After her mom's doctor gave her the same cookie-cutter advice that wasn't working, Sarah started making videos to break down the real science. Three million followers later, she's still explaining health myths with the same energy she brings to family dinners. Every episode tackles the stuff that actually matters for healthy living — from why your metabolism is acting weird to which nutrition \"rules\" you can totally ignore. Sarah breaks down complex research into conversations that feel like chatting with your smartest friend who just happens to know everything about how your body works. Whether you're confused about conflicting diet advice or just want to understand what's actually happening when you eat, this show gives you practical answe…","last_synced_at":"2026-07-24T10:17:34.247745+00:00","page_url":"https://stenobird.com/podcast/fuel-different-7819549"},"episode":{"title":"How to Find Your Perfect Diet: Dr. Berg's Body-Specific Framework","slug":"how-to-find-your-perfect-diet-dr-berg-s-body-specific-framework","published_at":"2026-06-29T07:00:00+00:00","page_url":"https://stenobird.com/podcast/fuel-different-7819549/how-to-find-your-perfect-diet-dr-berg-s-body-specific-framework","show_page_url":"https://stenobird.com/podcast/fuel-different-7819549","url":"https://traffic.megaphone.fm/PODAGEN6458277838.mp3?updated=1776259329","audio_url":"https://traffic.megaphone.fm/PODAGEN6458277838.mp3?updated=1776259329","summary":"Ninety percent of people are following diets that work against their unique biology. In this episode, Sarah Williams reveals Dr. Berg's body-specific framework that helps you identify which foods fuel your metabolism and which ones sabotage it based on your individual biomarkers and response patterns. 🎯 What You'll Learn: • Why your body absorbs iron from meat 7x more efficiently than from spinach (and what this means for your energy levels) • How to test your biomarker response to different foods over 2-4 weeks instead of guessing • The clinical observation method that beats theoretical nutrition research for real-world results • Which vitamin B12 sources your body can actually use versus the ones that require conversion 👤 Perfect for: anyone tired of trying diets that work for everyone else but leave them feeling worse than when they started. 📍 Chapters: [00:00] Sarah Williams breaks down why generic diets fail most people [01:45] Dr. Berg's biomarker testing approach for diet selection [03:30] Iron absorption rates: meat vs plant sources explained [05:15] The vitamin B12 problem with fortified foods [07:00] How to track your body's real response over 2-4 weeks [09:30] Clinical observation vs research studies: which matters more [11:00] Your action plan for finding your perfect diet 🔔 Never miss an episode: Follow Fuel Different on Spotify and Apple Podcasts for daily episodes that cut through nutrition confusion with actual science. Your next breakthrough insight drops tomorrow. 🔍 Topics: nutrition, diet optimization, biomarkers, metabolism, vitamin absorption, personalized nutrition --- Keywords: blood sugar, vitamin d, keto diet, hormone health, health education, health research, health myths, nutrition research Learn more about your ad choices. Visit megaphone.fm…","meta_description":"Ninety percent of people are following diets that work against their unique biology. In this episode, Sarah Williams reveals Dr. Berg's body-specific fram…","key_points":[],"chapters":[],"topics":[],"duration_seconds":795,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fuel-different-7819549/episodes/how-to-find-your-perfect-diet-dr-berg-s-body-specific-framework/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fuel-different-7819549/how-to-find-your-perfect-diet-dr-berg-s-body-specific-framework.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}