{"podcast":{"title":"Fuel Different","slug":"fuel-different-7819549","podcast_index_feed_id":7819549,"rss_url":"https://feeds.megaphone.fm/PODAGEN9205998233","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/84d024bc-0419-11f1-9d0a-4361a57d46ae/image/2f930157da2ebdc07c513de272b14981.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Sarah Williams","episode_count":275,"summary":"Think your doctor's health advice isn't working? You're probably right. Join Sarah Williams on Fuel Different as she cuts through the nutrition noise with zero BS and actual science that makes sense. Sarah spent a decade as a nutrition researcher before realizing she was way better at explaining why keto works for some people and crashes for others, or why intermittent fasting might be sabotaging your weight loss goals instead of helping them. After her mom's doctor gave her the same cookie-cutter advice that wasn't working, Sarah started making videos to break down the real science. Three million followers later, she's still explaining health myths with the same energy she brings to family dinners. Every episode tackles the stuff that actually matters for healthy living — from why your metabolism is acting weird to which nutrition \"rules\" you can totally ignore. Sarah breaks down complex research into conversations that feel like chatting with your smartest friend who just happens to know everything about how your body works. Whether you're confused about conflicting diet advice or just want to understand what's actually happening when you eat, this show gives you practical answe…","last_synced_at":"2026-09-23T22:21:19.931592+00:00","page_url":"https://stenobird.com/podcast/fuel-different-7819549"},"episode":{"title":"How pH Balance Actually Works in Your Body","slug":"how-ph-balance-actually-works-in-your-body","published_at":"2026-09-12T01:15:00+00:00","page_url":"https://stenobird.com/podcast/fuel-different-7819549/how-ph-balance-actually-works-in-your-body","show_page_url":"https://stenobird.com/podcast/fuel-different-7819549","url":"https://traffic.megaphone.fm/PODAGEN5532646064.mp3?updated=1776259446","audio_url":"https://traffic.megaphone.fm/PODAGEN5532646064.mp3?updated=1776259446","summary":"What happens when your stomach is basically as acidic as battery acid, but your blood needs to stay perfectly balanced or you'll literally die? In this episode, Sarah Williams breaks down the wild science of how your body manages pH levels and why most \"alkaline diet\" advice is complete nonsense. On Fuel Different, we explore how your stomach maintains a pH between 1.5-3.5 (that's insanely acidic), why your blood pH can only vary by 0.4 points without becoming life-threatening, and how your kidneys work overtime filtering 50 gallons of blood daily to keep everything balanced. You'll learn why different body fluids range from pH 1.5 to 8.5 - that's a 10,000-fold difference happening inside you right now. Sarah also explains what actually happens when you drink alkaline water and why your body's pH regulation is way smarter than any diet trend. 📍 Chapters: [00:00] Introduction with Sarah Williams [01:30] Your stomach acid vs. battery acid - surprisingly similar [04:00] Why blood pH is so tightly controlled [07:00] How your kidneys are the real pH heroes [10:00] Debunking alkaline diet myths [12:00] Key takeaways about your body's pH balance 🔍 Topics: wellness, nutrition, diet, medicine, fitness, doctors, mental health ⭐ Loving Fuel Different? Drop us a 5-star rating and review - it seriously helps other health-curious people find us. Follow the show so you don't miss any episodes. We're here daily with fresh insights, so catch you tomorrow! ------- Keywords: food science, healthy living, health education, nutrition facts, liver health Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"What happens when your stomach is basically as acidic as battery acid, but your blood needs to stay perfectly balanced or you'll literally die? In this ep…","key_points":[],"chapters":[],"topics":[],"duration_seconds":814,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fuel-different-7819549/episodes/how-ph-balance-actually-works-in-your-body/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fuel-different-7819549/how-ph-balance-actually-works-in-your-body.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}