{"podcast":{"title":"Fuel Different","slug":"fuel-different-7819549","podcast_index_feed_id":7819549,"rss_url":"https://feeds.megaphone.fm/PODAGEN9205998233","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/84d024bc-0419-11f1-9d0a-4361a57d46ae/image/2f930157da2ebdc07c513de272b14981.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Sarah Williams","episode_count":275,"summary":"Think your doctor's health advice isn't working? You're probably right. Join Sarah Williams on Fuel Different as she cuts through the nutrition noise with zero BS and actual science that makes sense. Sarah spent a decade as a nutrition researcher before realizing she was way better at explaining why keto works for some people and crashes for others, or why intermittent fasting might be sabotaging your weight loss goals instead of helping them. After her mom's doctor gave her the same cookie-cutter advice that wasn't working, Sarah started making videos to break down the real science. Three million followers later, she's still explaining health myths with the same energy she brings to family dinners. Every episode tackles the stuff that actually matters for healthy living — from why your metabolism is acting weird to which nutrition \"rules\" you can totally ignore. Sarah breaks down complex research into conversations that feel like chatting with your smartest friend who just happens to know everything about how your body works. Whether you're confused about conflicting diet advice or just want to understand what's actually happening when you eat, this show gives you practical answe…","last_synced_at":"2026-09-23T22:21:19.931592+00:00","page_url":"https://stenobird.com/podcast/fuel-different-7819549"},"episode":{"title":"How Estrogen Actually Works During Your Monthly Cycle with Dr. Berg","slug":"how-estrogen-actually-works-during-your-monthly-cycle-with-dr-berg","published_at":"2026-09-12T03:33:00+00:00","page_url":"https://stenobird.com/podcast/fuel-different-7819549/how-estrogen-actually-works-during-your-monthly-cycle-with-dr-berg","show_page_url":"https://stenobird.com/podcast/fuel-different-7819549","url":"https://traffic.megaphone.fm/PODAGEN8700235543.mp3?updated=1776259416","audio_url":"https://traffic.megaphone.fm/PODAGEN8700235543.mp3?updated=1776259416","summary":"Think your period problems are just \"part of being a woman\"? Think again. In this episode, Sarah Williams teams up with Dr. Berg to break down exactly how estrogen works in your body and why understanding your 28-day cycle could be the key to fixing everything from irregular periods to stubborn weight gain. On Fuel Different, we get into the nitty-gritty of how your hormones actually function during each phase of your cycle. You'll discover why estrogen peaks around day 14, learn about the 300+ tissues in your body that have estrogen receptors (including your brain and thyroid), and find out how everyday products might be messing with your hormones. Dr. Berg explains why estrogen dominance isn't just about having \"too much estrogen\" - it's about the delicate balance that affects your thyroid, metabolism, and mental health. Plus, you'll get practical tips for supporting your body's natural hormone production through nutrition and lifestyle changes. 📍 Chapters: [00:00] Introduction with Sarah Williams [01:30] How your 28-day cycle actually works [04:00] Estrogen receptors throughout your body [07:00] Environmental toxins acting like fake estrogen [10:00] The estrogen-thyroid connection you need to know [12:00] Action steps for hormone balance 🔍 Topics: wellness, fitness, nutrition, mental health, longevity, medicine, doctors, diet ⭐ Ready to take control of your health? Follow Fuel Different and leave us a 5-star review - it helps other women find these life-changing conversations. New episodes drop daily with expert insights you won't hear anywhere else! --------------- Keywords: big pharma, medical advice, nutrition podcast, wellness tips, diet advice, healthy living Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"Think your period problems are just \"part of being a woman\"? Think again. In this episode, Sarah Williams teams up with Dr. Berg to break down exactly how…","key_points":[],"chapters":[],"topics":[],"duration_seconds":922,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fuel-different-7819549/episodes/how-estrogen-actually-works-during-your-monthly-cycle-with-dr-berg/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fuel-different-7819549/how-estrogen-actually-works-during-your-monthly-cycle-with-dr-berg.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}