{"podcast":{"title":"Fuel Different","slug":"fuel-different-7819549","podcast_index_feed_id":7819549,"rss_url":"https://feeds.megaphone.fm/PODAGEN9205998233","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/84d024bc-0419-11f1-9d0a-4361a57d46ae/image/2f930157da2ebdc07c513de272b14981.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Sarah Williams","episode_count":285,"summary":"Think your doctor's health advice isn't working? You're probably right. Join Sarah Williams on Fuel Different as she cuts through the nutrition noise with zero BS and actual science that makes sense. Sarah spent a decade as a nutrition researcher before realizing she was way better at explaining why keto works for some people and crashes for others, or why intermittent fasting might be sabotaging your weight loss goals instead of helping them. After her mom's doctor gave her the same cookie-cutter advice that wasn't working, Sarah started making videos to break down the real science. Three million followers later, she's still explaining health myths with the same energy she brings to family dinners. Every episode tackles the stuff that actually matters for healthy living — from why your metabolism is acting weird to which nutrition \"rules\" you can totally ignore. Sarah breaks down complex research into conversations that feel like chatting with your smartest friend who just happens to know everything about how your body works. Whether you're confused about conflicting diet advice or just want to understand what's actually happening when you eat, this show gives you practical answe…","last_synced_at":"2026-07-24T10:17:34.247745+00:00","page_url":"https://stenobird.com/podcast/fuel-different-7819549"},"episode":{"title":"How Dr. Berg's Fat Burning Method Actually Works","slug":"how-dr-berg-s-fat-burning-method-actually-works","published_at":"2026-07-13T01:15:00+00:00","page_url":"https://stenobird.com/podcast/fuel-different-7819549/how-dr-berg-s-fat-burning-method-actually-works","show_page_url":"https://stenobird.com/podcast/fuel-different-7819549","url":"https://traffic.megaphone.fm/PODAGEN9762271519.mp3?updated=1776259352","audio_url":"https://traffic.megaphone.fm/PODAGEN9762271519.mp3?updated=1776259352","summary":"95% of people following Dr. Berg's advice are doing it wrong. In this episode, Sarah Williams breaks down why his fat-burning method works when you actually understand the science behind ketosis and insulin control. 🎯 What You'll Learn: • Why only 2% of Americans maintain fat loss with conventional diets (and how Dr. Berg's approach flips this) • The exact macronutrient ratios that trigger real ketosis: 5-10% carbs from vegetables, 25% protein • How your liver produces 80% of cholesterol regardless of what you eat (this changes everything) • Why fat adaptation takes weeks, not days, and what's actually happening in your mitochondria 👤 Perfect for: anyone frustrated with yo-yo dieting who wants to understand how fat burning actually works at the cellular level. 📍 Chapters: [00:00] Sarah Williams reveals the biggest Dr. Berg mistake [01:45] Why conventional diets have a 98% failure rate [03:30] The real macronutrient ratios for ketosis [05:15] What your liver does with cholesterol (spoiler: diet barely matters) [07:00] Fat adaptation: building new mitochondria and enzymes [09:30] Common mistakes that block fat burning [11:00] Action steps you can start today Your metabolism isn't broken. You just need the right approach. Sarah cuts through the confusion with actual research that makes sense, not generic advice that works for nobody. 🔔 Never miss an episode: Follow Fuel Different on Spotify or Apple Podcasts and turn on notifications. New episodes drop daily: your next favorite insight is one tap away. 🔍 Topics: ketosis, fat burning, Dr. Berg, insulin resistance, metabolism, nutrition science -------------- Keywords: weight loss, health myths, cholesterol, testosterone Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"95% of people following Dr. Berg's advice are doing it wrong. In this episode, Sarah Williams breaks down why his fat-burning method works when you actual…","key_points":[],"chapters":[],"topics":[],"duration_seconds":834,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fuel-different-7819549/episodes/how-dr-berg-s-fat-burning-method-actually-works/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fuel-different-7819549/how-dr-berg-s-fat-burning-method-actually-works.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}