{"podcast":{"title":"Fuel Different","slug":"fuel-different-7819549","podcast_index_feed_id":7819549,"rss_url":"https://feeds.megaphone.fm/PODAGEN9205998233","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/84d024bc-0419-11f1-9d0a-4361a57d46ae/image/2f930157da2ebdc07c513de272b14981.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Sarah Williams","episode_count":285,"summary":"Think your doctor's health advice isn't working? You're probably right. Join Sarah Williams on Fuel Different as she cuts through the nutrition noise with zero BS and actual science that makes sense. Sarah spent a decade as a nutrition researcher before realizing she was way better at explaining why keto works for some people and crashes for others, or why intermittent fasting might be sabotaging your weight loss goals instead of helping them. After her mom's doctor gave her the same cookie-cutter advice that wasn't working, Sarah started making videos to break down the real science. Three million followers later, she's still explaining health myths with the same energy she brings to family dinners. Every episode tackles the stuff that actually matters for healthy living — from why your metabolism is acting weird to which nutrition \"rules\" you can totally ignore. Sarah breaks down complex research into conversations that feel like chatting with your smartest friend who just happens to know everything about how your body works. Whether you're confused about conflicting diet advice or just want to understand what's actually happening when you eat, this show gives you practical answe…","last_synced_at":"2026-07-24T10:17:34.247745+00:00","page_url":"https://stenobird.com/podcast/fuel-different-7819549"},"episode":{"title":"How Body Types Actually Work: Glands, Weight Gain, and Food Cravings","slug":"how-body-types-actually-work-glands-weight-gain-and-food-cravings","published_at":"2026-07-12T09:18:00+00:00","page_url":"https://stenobird.com/podcast/fuel-different-7819549/how-body-types-actually-work-glands-weight-gain-and-food-cravings","show_page_url":"https://stenobird.com/podcast/fuel-different-7819549","url":"https://traffic.megaphone.fm/PODAGEN1904887806.mp3?updated=1776259485","audio_url":"https://traffic.megaphone.fm/PODAGEN1904887806.mp3?updated=1776259485","summary":"Why do some people store weight in their belly while others gain it in their hips? Turns out, it's not random - it's all about which glands run your body. In this episode, Sarah Williams breaks down how your dominant glands control everything from where you pack on pounds to what you're craving at 3 PM. On Fuel Different, we explore the four main body types and what makes each one tick. You'll discover why adrenal types store 80% of excess weight around their midsection (thanks, cortisol), how thyroid types can swing 10-15 pounds in a single week, and why ovary types go crazy for sweets right before their period. Plus, we tackle why liver types wake up exhausted even after eight hours of sleep. This isn't about fitting into boxes - it's about understanding your body so you can actually work with it instead of against it. 📍 Chapters: [00:00] Introduction with Sarah Williams [01:30] The four body types explained [04:00] Why adrenal types gain weight in their midsection [07:00] Thyroid sensitivity and crazy weight swings [10:00] Food cravings and hormonal patterns [12:00] Working with your body type, not against it 🔍 Topics: wellness, nutrition, fitness, diet, medicine, mental health, longevity, doctors ⭐ Ready to understand your body better? Follow Fuel Different and leave us a 5-star review - it helps other health seekers find us. New episodes drop daily, so we'll see you tomorrow for more real talk about wellness that actually works! --------------- Keywords: intermittent fasting, weight loss, functional medicine, dr berg, health research, nutrition research, health podcast, big pharma Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"Why do some people store weight in their belly while others gain it in their hips? Turns out, it's not random - it's all about which glands run your body.…","key_points":[],"chapters":[],"topics":[],"duration_seconds":979,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fuel-different-7819549/episodes/how-body-types-actually-work-glands-weight-gain-and-food-cravings/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fuel-different-7819549/how-body-types-actually-work-glands-weight-gain-and-food-cravings.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}