{"podcast":{"title":"Fuel Different","slug":"fuel-different-7819549","podcast_index_feed_id":7819549,"rss_url":"https://feeds.megaphone.fm/PODAGEN9205998233","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/84d024bc-0419-11f1-9d0a-4361a57d46ae/image/2f930157da2ebdc07c513de272b14981.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Sarah Williams","episode_count":285,"summary":"Think your doctor's health advice isn't working? You're probably right. Join Sarah Williams on Fuel Different as she cuts through the nutrition noise with zero BS and actual science that makes sense. Sarah spent a decade as a nutrition researcher before realizing she was way better at explaining why keto works for some people and crashes for others, or why intermittent fasting might be sabotaging your weight loss goals instead of helping them. After her mom's doctor gave her the same cookie-cutter advice that wasn't working, Sarah started making videos to break down the real science. Three million followers later, she's still explaining health myths with the same energy she brings to family dinners. Every episode tackles the stuff that actually matters for healthy living — from why your metabolism is acting weird to which nutrition \"rules\" you can totally ignore. Sarah breaks down complex research into conversations that feel like chatting with your smartest friend who just happens to know everything about how your body works. Whether you're confused about conflicting diet advice or just want to understand what's actually happening when you eat, this show gives you practical answe…","last_synced_at":"2026-07-24T10:17:34.247745+00:00","page_url":"https://stenobird.com/podcast/fuel-different-7819549"},"episode":{"title":"How Body Types Actually Affect Your Metabolism and Weight Loss","slug":"how-body-types-actually-affect-your-metabolism-and-weight-loss","published_at":"2026-07-12T12:45:00+00:00","page_url":"https://stenobird.com/podcast/fuel-different-7819549/how-body-types-actually-affect-your-metabolism-and-weight-loss","show_page_url":"https://stenobird.com/podcast/fuel-different-7819549","url":"https://traffic.megaphone.fm/PODAGEN9526768442.mp3?updated=1776259464","audio_url":"https://traffic.megaphone.fm/PODAGEN9526768442.mp3?updated=1776259464","summary":"Why do some people eat whatever they want and stay skinny while you gain weight just looking at a donut? Sarah Williams breaks down the real science behind body types and reveals why your metabolism might be working against you - no matter how hard you try. On Fuel Different, we explore how your body type actually determines which hormones are calling the shots in your weight loss journey. You'll discover why thyroid dysfunction can cause 30+ symptoms including depression and hair loss that doctors often miss, learn how adrenal types store fat around their midsection and crave salty foods when stressed, and understand why your supplements might not be working if your thyroid isn't absorbing vitamins properly. Sarah explains how your adrenal glands produce over 40 different hormones that control your entire stress response system - and why this matters more than calories. 📍 Chapters: [00:00] Introduction with Sarah Williams [01:30] The three body types and what they mean [04:00] Thyroid dysfunction symptoms you're probably missing [07:00] Why adrenal types can't lose belly fat [10:00] How hormones block vitamin absorption [12:00] Your next steps based on your body type 🔍 Topics: wellness, fitness, nutrition, mental health, medicine, diet, metabolism ⭐ Ready to figure out your body type? Follow Fuel Different and leave us a 5-star review - it helps other people discover these game-changing insights. New episodes drop daily, so hit follow and we'll see you tomorrow for more wellness breakthroughs! ----- Keywords: health education, diet advice, metabolism, weight loss, nutrition facts Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"Why do some people eat whatever they want and stay skinny while you gain weight just looking at a donut? Sarah Williams breaks down the real science behin…","key_points":[],"chapters":[],"topics":[],"duration_seconds":893,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fuel-different-7819549/episodes/how-body-types-actually-affect-your-metabolism-and-weight-loss/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fuel-different-7819549/how-body-types-actually-affect-your-metabolism-and-weight-loss.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}