{"podcast":{"title":"Fuel Different","slug":"fuel-different-7819549","podcast_index_feed_id":7819549,"rss_url":"https://feeds.megaphone.fm/PODAGEN9205998233","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/84d024bc-0419-11f1-9d0a-4361a57d46ae/image/2f930157da2ebdc07c513de272b14981.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Sarah Williams","episode_count":275,"summary":"Think your doctor's health advice isn't working? You're probably right. Join Sarah Williams on Fuel Different as she cuts through the nutrition noise with zero BS and actual science that makes sense. Sarah spent a decade as a nutrition researcher before realizing she was way better at explaining why keto works for some people and crashes for others, or why intermittent fasting might be sabotaging your weight loss goals instead of helping them. After her mom's doctor gave her the same cookie-cutter advice that wasn't working, Sarah started making videos to break down the real science. Three million followers later, she's still explaining health myths with the same energy she brings to family dinners. Every episode tackles the stuff that actually matters for healthy living — from why your metabolism is acting weird to which nutrition \"rules\" you can totally ignore. Sarah breaks down complex research into conversations that feel like chatting with your smartest friend who just happens to know everything about how your body works. Whether you're confused about conflicting diet advice or just want to understand what's actually happening when you eat, this show gives you practical answe…","last_synced_at":"2026-09-23T22:21:19.931592+00:00","page_url":"https://stenobird.com/podcast/fuel-different-7819549"},"episode":{"title":"Dr. Berg's Shocking Answer: Why Keto Isn't Working for 73% of People","slug":"dr-berg-s-shocking-answer-why-keto-isn-t-working-for-73-of-people","published_at":"2026-09-20T22:57:00+00:00","page_url":"https://stenobird.com/podcast/fuel-different-7819549/dr-berg-s-shocking-answer-why-keto-isn-t-working-for-73-of-people","show_page_url":"https://stenobird.com/podcast/fuel-different-7819549","url":"https://traffic.megaphone.fm/PODAGEN6400800528.mp3?updated=1776259144","audio_url":"https://traffic.megaphone.fm/PODAGEN6400800528.mp3?updated=1776259144","summary":"What if the most popular keto expert just admitted that 73% of people are doing ketosis completely wrong? Sarah Williams breaks down Dr. Berg's bombshell live session where he revealed why your keto diet might be sabotaging your weight loss instead of helping it. 🎯 What You'll Learn: • The hidden carb mistake that keeps 7 out of 10 people stuck in \"keto limbo\" • Why Dr. Berg's 2-meal rule beats the 6-small-meals myth every single time • The exact fat percentage (70-80%) that actually triggers ketosis vs. the watered-down version most people follow • His surprising take on why your energy crashes aren't from \"keto flu\" but from this timing error 👤 Perfect for: anyone who's tried keto and hit a wall, or health-conscious people tired of conflicting diet advice that doesn't actually work. 📍 Chapters: [00:00] Sarah Williams breaks down why most keto attempts fail [01:45] Dr. Berg's 73% failure rate revelation from his 10 million subscriber base [04:15] The carb counting mistake that's keeping you out of ketosis [06:30] Why 2 meals beats 6 meals: the intermittent fasting connection [09:00] Fat percentage reality check: 70-80% vs. what most people actually eat [11:30] Energy crash solutions you can try today Dr. Berg's live Q&As regularly pull 50,000+ viewers asking the same frustrated questions about weight plateaus and energy crashes. This episode cuts through the noise with his most practical answers from the May 30th session. 🔔 Never miss an episode: Follow Fuel Different on Spotify or Apple Podcasts and turn on notifications. New episodes drop daily, your next favorite insight is one tap away. 🔍 Topics: keto diet, intermittent fasting, weight loss, metabolism, nutrition science ---------- Keywords: metabolism, cholesterol, functional medicine Learn more about your ad…","meta_description":"What if the most popular keto expert just admitted that 73% of people are doing ketosis completely wrong? Sarah Williams breaks down Dr. Berg's bombshell…","key_points":[],"chapters":[],"topics":[],"duration_seconds":803,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fuel-different-7819549/episodes/dr-berg-s-shocking-answer-why-keto-isn-t-working-for-73-of-people/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fuel-different-7819549/dr-berg-s-shocking-answer-why-keto-isn-t-working-for-73-of-people.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}