{"podcast":{"title":"Fuel Different","slug":"fuel-different-7819549","podcast_index_feed_id":7819549,"rss_url":"https://feeds.megaphone.fm/PODAGEN9205998233","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/84d024bc-0419-11f1-9d0a-4361a57d46ae/image/2f930157da2ebdc07c513de272b14981.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Sarah Williams","episode_count":275,"summary":"Think your doctor's health advice isn't working? You're probably right. Join Sarah Williams on Fuel Different as she cuts through the nutrition noise with zero BS and actual science that makes sense. Sarah spent a decade as a nutrition researcher before realizing she was way better at explaining why keto works for some people and crashes for others, or why intermittent fasting might be sabotaging your weight loss goals instead of helping them. After her mom's doctor gave her the same cookie-cutter advice that wasn't working, Sarah started making videos to break down the real science. Three million followers later, she's still explaining health myths with the same energy she brings to family dinners. Every episode tackles the stuff that actually matters for healthy living — from why your metabolism is acting weird to which nutrition \"rules\" you can totally ignore. Sarah breaks down complex research into conversations that feel like chatting with your smartest friend who just happens to know everything about how your body works. Whether you're confused about conflicting diet advice or just want to understand what's actually happening when you eat, this show gives you practical answe…","last_synced_at":"2026-09-23T22:21:19.931592+00:00","page_url":"https://stenobird.com/podcast/fuel-different-7819549"},"episode":{"title":"Dr. Berg's LIVE Show: What Social Media Health Gurus Don't Want You to Know","slug":"dr-berg-s-live-show-what-social-media-health-gurus-don-t-want-you-to-know","published_at":"2026-09-21T21:48:00+00:00","page_url":"https://stenobird.com/podcast/fuel-different-7819549/dr-berg-s-live-show-what-social-media-health-gurus-don-t-want-you-to-know","show_page_url":"https://stenobird.com/podcast/fuel-different-7819549","url":"https://traffic.megaphone.fm/PODAGEN1591302164.mp3?updated=1776259089","audio_url":"https://traffic.megaphone.fm/PODAGEN1591302164.mp3?updated=1776259089","summary":"12 million followers can't all be wrong, right? Actually, they can be. In this episode, Sarah Williams breaks down what happens when health advice goes viral without medical backing, using Dr. Eric Berg as a case study in how alternative health information spreads online. 🎯 What You'll Learn: • Why 70% of people research health info online before seeing their doctor (and why that's risky) • The real difference between chiropractors and medical doctors when it comes to health advice • How the FDA tracks health influencers making unsubstantiated supplement claims • Red flags to spot when evaluating medical advice on social media 👤 Perfect for: anyone who gets health advice from social media and wants to separate science from marketing. Sarah walks through the psychology behind why we trust charismatic health gurus over trained physicians, plus gives you a simple framework for fact-checking health claims before you change your entire diet or supplement routine. 📍 Chapters: [00:00] Sarah Williams introduces the Dr. Berg phenomenon [02:15] How 12 million followers doesn't equal medical credibility [04:30] What the FDA warning letters actually say [06:45] Chiropractor training vs medical school: the real difference [08:30] Why we trust confident voices over qualified experts [10:15] Your 3-step BS detector for health claims This isn't about attacking alternative health. It's about teaching you how to be a smarter consumer of health information in an age where anyone with a ring light can play doctor on Instagram. 🔔 Never miss an episode: Follow Fuel Different on Spotify or Apple Podcasts and turn on notifications. New episodes drop daily, your next favorite insight is one tap away. 🔍 Topics: wellness, nutrition, social media health, medical advice, supplement claims --------…","meta_description":"12 million followers can't all be wrong, right? Actually, they can be. In this episode, Sarah Williams breaks down what happens when health advice goes vi…","key_points":[],"chapters":[],"topics":[],"duration_seconds":775,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fuel-different-7819549/episodes/dr-berg-s-live-show-what-social-media-health-gurus-don-t-want-you-to-know/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fuel-different-7819549/dr-berg-s-live-show-what-social-media-health-gurus-don-t-want-you-to-know.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}