{"podcast":{"title":"Fuel Different","slug":"fuel-different-7819549","podcast_index_feed_id":7819549,"rss_url":"https://feeds.megaphone.fm/PODAGEN9205998233","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/84d024bc-0419-11f1-9d0a-4361a57d46ae/image/2f930157da2ebdc07c513de272b14981.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Sarah Williams","episode_count":285,"summary":"Think your doctor's health advice isn't working? You're probably right. Join Sarah Williams on Fuel Different as she cuts through the nutrition noise with zero BS and actual science that makes sense. Sarah spent a decade as a nutrition researcher before realizing she was way better at explaining why keto works for some people and crashes for others, or why intermittent fasting might be sabotaging your weight loss goals instead of helping them. After her mom's doctor gave her the same cookie-cutter advice that wasn't working, Sarah started making videos to break down the real science. Three million followers later, she's still explaining health myths with the same energy she brings to family dinners. Every episode tackles the stuff that actually matters for healthy living — from why your metabolism is acting weird to which nutrition \"rules\" you can totally ignore. Sarah breaks down complex research into conversations that feel like chatting with your smartest friend who just happens to know everything about how your body works. Whether you're confused about conflicting diet advice or just want to understand what's actually happening when you eat, this show gives you practical answe…","last_synced_at":"2026-07-24T10:17:34.247745+00:00","page_url":"https://stenobird.com/podcast/fuel-different-7819549"},"episode":{"title":"Acid Reflux: How Low Stomach Acid Could Be the Real Problem","slug":"acid-reflux-how-low-stomach-acid-could-be-the-real-problem","published_at":"2026-06-29T02:24:00+00:00","page_url":"https://stenobird.com/podcast/fuel-different-7819549/acid-reflux-how-low-stomach-acid-could-be-the-real-problem","show_page_url":"https://stenobird.com/podcast/fuel-different-7819549","url":"https://traffic.megaphone.fm/PODAGEN7246896956.mp3?updated=1776259335","audio_url":"https://traffic.megaphone.fm/PODAGEN7246896956.mp3?updated=1776259335","summary":"What if the heartburn pills you've been taking are actually making your acid reflux worse? That's exactly what happened to Sarah Williams after four years of suffering, and the truth she uncovered will flip everything you think you know about stomach acid on its head. 🎯 What You'll Learn: • Why 40% of people over 60 have dangerously low stomach acid (not high) • The vitamin A deficiency that's keeping your throat and esophagus from healing properly • How antacids can slash your stomach acid by 95% and trap you in a vicious cycle 👤 Perfect for: anyone dealing with chronic heartburn who's tired of treatments that don't work and wants to understand what's really happening in their stomach. 📍 Chapters: [00:00] Sarah Williams reveals the acid reflux lie everyone believes [01:30] Why your stomach should be more acidic than lemon juice [04:00] The 40% statistic that explains why you're still suffering [07:00] Vitamin A: the missing piece for throat healing [10:00] How antacids create the problem they're supposed to solve [12:00] Three steps to start fixing this today Sarah breaks down the pH science that proves most heartburn isn't from too much acid but too little. She explains why your body needs stomach acid at 1.5-2.0 pH to properly digest food and protect against bacteria. Plus, you'll discover the simple vitamin deficiency that could be preventing your esophageal tissues from healing, no matter how many antacids you take. This isn't another \"eat less spicy food\" episode. It's the research-backed explanation for why conventional heartburn treatments fail and what actually works instead. 🔔 Never miss an episode: Follow Fuel Different on Spotify or Apple Podcasts and turn on notifications. New episodes drop daily - your next favorite insight is one tap away. 🔍 Topics: acid…","meta_description":"What if the heartburn pills you've been taking are actually making your acid reflux worse? That's exactly what happened to Sarah Williams after four years…","key_points":[],"chapters":[],"topics":[],"duration_seconds":833,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fuel-different-7819549/episodes/acid-reflux-how-low-stomach-acid-could-be-the-real-problem/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fuel-different-7819549/acid-reflux-how-low-stomach-acid-could-be-the-real-problem.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}