{"podcast":{"title":"Fuel Different","slug":"fuel-different-7819549","podcast_index_feed_id":7819549,"rss_url":"https://feeds.megaphone.fm/PODAGEN9205998233","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/84d024bc-0419-11f1-9d0a-4361a57d46ae/image/2f930157da2ebdc07c513de272b14981.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Sarah Williams","episode_count":285,"summary":"Think your doctor's health advice isn't working? You're probably right. Join Sarah Williams on Fuel Different as she cuts through the nutrition noise with zero BS and actual science that makes sense. Sarah spent a decade as a nutrition researcher before realizing she was way better at explaining why keto works for some people and crashes for others, or why intermittent fasting might be sabotaging your weight loss goals instead of helping them. After her mom's doctor gave her the same cookie-cutter advice that wasn't working, Sarah started making videos to break down the real science. Three million followers later, she's still explaining health myths with the same energy she brings to family dinners. Every episode tackles the stuff that actually matters for healthy living — from why your metabolism is acting weird to which nutrition \"rules\" you can totally ignore. Sarah breaks down complex research into conversations that feel like chatting with your smartest friend who just happens to know everything about how your body works. Whether you're confused about conflicting diet advice or just want to understand what's actually happening when you eat, this show gives you practical answe…","last_synced_at":"2026-07-24T10:17:34.247745+00:00","page_url":"https://stenobird.com/podcast/fuel-different-7819549"},"episode":{"title":"13 Habits Everyone Thinks Are Healthy (They're Completely Wrong)","slug":"13-habits-everyone-thinks-are-healthy-they-re-completely-wrong","published_at":"2026-07-12T08:09:00+00:00","page_url":"https://stenobird.com/podcast/fuel-different-7819549/13-habits-everyone-thinks-are-healthy-they-re-completely-wrong","show_page_url":"https://stenobird.com/podcast/fuel-different-7819549","url":"https://traffic.megaphone.fm/PODAGEN1303403478.mp3?updated=1776258804","audio_url":"https://traffic.megaphone.fm/PODAGEN1303403478.mp3?updated=1776258804","summary":"Sarah's doctor told her to eat six small meals a day to boost her metabolism. Three months later, she was exhausted, constantly hungry, and gaining weight. Turns out that \"healthy\" advice was doing more harm than good. What we cover: • Why frequent meals actually slow your metabolism down • The breakfast myth that's sabotaging your energy levels • How low-fat foods trigger cravings that make you overeat • Which \"superfoods\" are just expensive marketing tricks Who this is for: Anyone following health advice that isn't actually working. You know those habits everyone swears by? The ones health magazines keep pushing and your trainer recommends? A lot of them are based on outdated science or straight-up myths. Sarah breaks down 13 of the most common ones, from why fruit juice isn't helping your health goals to how certain workout routines might be working against you. The scary part? Most people double down on these habits when they don't see results, thinking they just need to try harder. But when the foundation is wrong, more effort just leads to more frustration. Chapters: 00:00 The meal frequency myth 02:30 Why breakfast isn't the most important meal 04:45 The low-fat trap 06:20 Cardio misconceptions 08:15 Supplement scams 10:30 What actually works This episode pulls from Dr. Berg's latest research and Sarah's own experience helping thousands of people get unstuck from advice that sounds right but feels wrong. If you're tired of following rules that don't deliver results, this one's going to change how you think about healthy living. 🎧 Ready to fuel different? Hit follow for daily episodes that cut through the health noise. Join the community that's done with cookie-cutter advice and ready for what actually works. Learn more about your ad choices. Visit megaphone.fm/a…","meta_description":"Sarah's doctor told her to eat six small meals a day to boost her metabolism. Three months later, she was exhausted, constantly hungry, and gaining weight…","key_points":[],"chapters":[],"topics":[],"duration_seconds":833,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fuel-different-7819549/episodes/13-habits-everyone-thinks-are-healthy-they-re-completely-wrong/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fuel-different-7819549/13-habits-everyone-thinks-are-healthy-they-re-completely-wrong.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}