{"podcast":{"title":"Frustrated And Exhausted","slug":"frustrated-and-exhausted-6710849","podcast_index_feed_id":6710849,"rss_url":"https://feeds.captivate.fm/frustrated-and-exhausted/","website_url":"https://frustrated-and-exhausted.captivate.fm","image_url":"https://artwork.captivate.fm/5900a8ae-7dec-4ae5-bd74-7aa39b1c82c3/ruth-cover-art-2026.jpg","author":"Ruth Wood","episode_count":124,"summary":"Frustrated & Exhausted explores the realities of leadership inside modern organisations. Hosted by Ruth Wood, the podcast looks beyond individual capability to the conditions that shape how work really happens - from decision-making and team dynamics to trust, challenge and organisational culture. Through solo episodes and conversations with senior leaders, it offers a thoughtful, practical perspective on what helps people and teams perform at their best - and what quietly gets in the way.”","last_synced_at":null,"page_url":"https://stenobird.com/podcast/frustrated-and-exhausted-6710849"},"episode":{"title":"The Resilience Edit","slug":"the-resilience-edit","published_at":"2025-12-02T23:15:00+00:00","page_url":"https://stenobird.com/podcast/frustrated-and-exhausted-6710849/the-resilience-edit","show_page_url":"https://stenobird.com/podcast/frustrated-and-exhausted-6710849","url":"https://frustrated-and-exhausted.captivate.fm","audio_url":"https://episodes.captivate.fm/episode/ed1ac799-55a5-448b-9734-09fa3845b3ce.mp3","summary":"Welcome to a special two-year anniversary compilation episode of \"Frustrated and Exhausted.\" This week, the focus is on  resilience —but not in the “just carry on” sense. The conversation centers on women, career, and leadership, celebrating how real resilience is about self-knowledge, owning your experience, and resisting the urge to shrink. Featured Guests and Themes: Hilary Ross:  Opens the episode with an honest look at what it means to be resilient in the workplace. Hilary shares how her trigger point is not being  heard , and the ways she’s reframed invisibility and setbacks through her career. She reflects on managing high-performing teams, overcoming perfectionism, and adapting to constant change. Monica Nangia:  Offers perspective on resilience as self-advocacy, specifically for women whose identities are often overlooked or misunderstood. Monica discusses the “prove it again” bias, the exhaustion of being hyper-visible yet overlooked for promotions, and the cultural taxation faced by women of color. She stresses the need for allies in achieving meaningful change within organizations. Elizabeth Brower:  Shares her personal journey through burnout and what it taught her about sustainable leadership. Elizabeth talks about the danger of glorifying overwork, encourages listeners to pause and reconnect with themselves, and champions the importance of rest, boundaries, and redefining success. Key Takeaways: Resilience is not about being unbreakable; it’s about understanding yourself deeply, focusing on progress, and rejecting unrealistic performance standards. Recognizing and addressing systemic barriers (like visibility biases and unpaid labor in EDI work) is vital for creating genuinely inclusive workplaces. Rest isn’t a luxury—it's founda…","meta_description":"Welcome to a special two-year anniversary compilation episode of \"Frustrated and Exhausted.\" This week, the focus is on resilience —but not in the “…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1346,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/frustrated-and-exhausted-6710849/episodes/the-resilience-edit/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/frustrated-and-exhausted-6710849/the-resilience-edit.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}