{"podcast":{"title":"Frugalocity - Where our motto is Do more! Spend Less! And Live Abundantly!","slug":"frugalocity-where-our-motto-is-do-more-spend-less-and-live-abundantly-7079313","podcast_index_feed_id":7079313,"rss_url":"https://anchor.fm/s/f9af1c30/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/richard-raby","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/41790028/41790028-1771781254647-50b919f8da464.jpg","author":"Richard Raby","episode_count":74,"summary":"Community gathering of fellow savers trying to have fun and save money at the same time. Our mission is to encourage frugal behavior in individuals so they can build momentum towards financial freedom and have fun at the same time. Check out our website www.frugalocity.org!","last_synced_at":null,"page_url":"https://stenobird.com/podcast/frugalocity-where-our-motto-is-do-more-spend-less-and-live-abundantly-7079313"},"episodes":[{"title":"#75 - BallHawgs breakdown the Road to Omaha","slug":"75-ballhawgs-breakdown-the-road-to-omaha","published_at":"2026-06-03T10:00:00+00:00","page_url":"https://stenobird.com/podcast/frugalocity-where-our-motto-is-do-more-spend-less-and-live-abundantly-7079313/75-ballhawgs-breakdown-the-road-to-omaha","url":"https://podcasters.spotify.com/pod/show/richard-raby/episodes/75---BallHawgs-breakdown-the-Road-to-Omaha-e3k8u0c","duration_seconds":1841,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/frugalocity-where-our-motto-is-do-more-spend-less-and-live-abundantly-7079313/episodes/75-ballhawgs-breakdown-the-road-to-omaha/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/frugalocity-where-our-motto-is-do-more-spend-less-and-live-abundantly-7079313/75-ballhawgs-breakdown-the-road-to-omaha.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#74 - Riding the Leopard and Living Abundantly","slug":"74-riding-the-leopard-and-living-abundantly","published_at":"2026-05-23T18:38:00+00:00","page_url":"https://stenobird.com/podcast/frugalocity-where-our-motto-is-do-more-spend-less-and-live-abundantly-7079313/74-riding-the-leopard-and-living-abundantly","url":"https://podcasters.spotify.com/pod/show/richard-raby/episodes/74---Riding-the-Leopard-and-Living-Abundantly-e3jq0n5","duration_seconds":902,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/frugalocity-where-our-motto-is-do-more-spend-less-and-live-abundantly-7079313/episodes/74-riding-the-leopard-and-living-abundantly/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/frugalocity-where-our-motto-is-do-more-spend-less-and-live-abundantly-7079313/74-riding-the-leopard-and-living-abundantly.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#73 - The Car Debt Trap and the Frugal Way Out – Dare we say Trade Schools?","slug":"73-the-car-debt-trap-and-the-frugal-way-out-dare-we-say-trade-schools","published_at":"2026-05-07T00:56:53+00:00","page_url":"https://stenobird.com/podcast/frugalocity-where-our-motto-is-do-more-spend-less-and-live-abundantly-7079313/73-the-car-debt-trap-and-the-frugal-way-out-dare-we-say-trade-schools","url":"https://podcasters.spotify.com/pod/show/richard-raby/episodes/73---The-Car-Debt-Trap-and-the-Frugal-Way-Out--Dare-we-say-Trade-Schools-e3j0ok0","duration_seconds":1701,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/frugalocity-where-our-motto-is-do-more-spend-less-and-live-abundantly-7079313/episodes/73-the-car-debt-trap-and-the-frugal-way-out-dare-we-say-trade-schools/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/frugalocity-where-our-motto-is-do-more-spend-less-and-live-abundantly-7079313/73-the-car-debt-trap-and-the-frugal-way-out-dare-we-say-trade-schools.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#72 - The Ultimate Fighting Championship, aka, the Most Entertaining Sport in the World (UFC 328 Preview (with Bain & Finn)","slug":"72-the-ultimate-fighting-championship-aka-the-most-entertaining-sport-in-the-world-ufc-328-preview-with-bain-finn","published_at":"2026-05-02T13:19:42+00:00","page_url":"https://stenobird.com/podcast/frugalocity-where-our-motto-is-do-more-spend-less-and-live-abundantly-7079313/72-the-ultimate-fighting-championship-aka-the-most-entertaining-sport-in-the-world-ufc-328-preview-with-bain-finn","url":"https://podcasters.spotify.com/pod/show/richard-raby/episodes/72---The-Ultimate-Fighting-Championship--aka--the-Most-Entertaining-Sport-in-the-World-UFC-328-Preview-with-Bain--Finn-e3ipj5m","duration_seconds":2698,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/frugalocity-where-our-motto-is-do-more-spend-less-and-live-abundantly-7079313/episodes/72-the-ultimate-fighting-championship-aka-the-most-entertaining-sport-in-the-world-ufc-328-preview-with-bain-finn/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/frugalocity-where-our-motto-is-do-more-spend-less-and-live-abundantly-7079313/72-the-ultimate-fighting-championship-aka-the-most-entertaining-sport-in-the-world-ufc-328-preview-with-bain-finn.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#71 - Charity Starts at Home: A Conversation with realtor Parrish Myers","slug":"71-charity-starts-at-home-a-conversation-with-realtor-parrish-myers","published_at":"2026-04-18T19:18:48+00:00","page_url":"https://stenobird.com/podcast/frugalocity-where-our-motto-is-do-more-spend-less-and-live-abundantly-7079313/71-charity-starts-at-home-a-conversation-with-realtor-parrish-myers","url":"https://podcasters.spotify.com/pod/show/richard-raby/episodes/71---Charity-Starts-at-Home-A-Conversation-with-realtor-Parrish-Myers-e3i3s3o","duration_seconds":3342,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/frugalocity-where-our-motto-is-do-more-spend-less-and-live-abundantly-7079313/episodes/71-charity-starts-at-home-a-conversation-with-realtor-parrish-myers/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/frugalocity-where-our-motto-is-do-more-spend-less-and-live-abundantly-7079313/71-charity-starts-at-home-a-conversation-with-realtor-parrish-myers.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#70 - The Boston Trip That Proved the System Works","slug":"70-the-boston-trip-that-proved-the-system-works","published_at":"2026-04-16T10:00:00+00:00","page_url":"https://stenobird.com/podcast/frugalocity-where-our-motto-is-do-more-spend-less-and-live-abundantly-7079313/70-the-boston-trip-that-proved-the-system-works","url":"https://podcasters.spotify.com/pod/show/richard-raby/episodes/70---The-Boston-Trip-That-Proved-the-System-Works-e3hvpa5","duration_seconds":1479,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/frugalocity-where-our-motto-is-do-more-spend-less-and-live-abundantly-7079313/episodes/70-the-boston-trip-that-proved-the-system-works/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/frugalocity-where-our-motto-is-do-more-spend-less-and-live-abundantly-7079313/70-the-boston-trip-that-proved-the-system-works.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#69 - The Offseason Super Bowl: Here we GO! Free Agency Winners!","slug":"69-the-offseason-super-bowl-here-we-go-free-agency-winners","published_at":"2026-03-30T10:00:00+00:00","page_url":"https://stenobird.com/podcast/frugalocity-where-our-motto-is-do-more-spend-less-and-live-abundantly-7079313/69-the-offseason-super-bowl-here-we-go-free-agency-winners","url":"https://podcasters.spotify.com/pod/show/richard-raby/episodes/69---The-Offseason-Super-Bowl-Here-we-GO--Free-Agency-Winners-e3h5ai4","duration_seconds":2577,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/frugalocity-where-our-motto-is-do-more-spend-less-and-live-abundantly-7079313/episodes/69-the-offseason-super-bowl-here-we-go-free-agency-winners/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/frugalocity-where-our-motto-is-do-more-spend-less-and-live-abundantly-7079313/69-the-offseason-super-bowl-here-we-go-free-agency-winners.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#68 - \"Nobody out pizzas the Hut, and nobody out frugals the Frugalites\"","slug":"68-nobody-out-pizzas-the-hut-and-nobody-out-frugals-the-frugalites","published_at":"2026-03-14T14:06:27+00:00","page_url":"https://stenobird.com/podcast/frugalocity-where-our-motto-is-do-more-spend-less-and-live-abundantly-7079313/68-nobody-out-pizzas-the-hut-and-nobody-out-frugals-the-frugalites","url":"https://podcasters.spotify.com/pod/show/richard-raby/episodes/68---Nobody-out-pizzas-the-Hut--and-nobody-out-frugals-the-Frugalites-e3geail","duration_seconds":1524,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/frugalocity-where-our-motto-is-do-more-spend-less-and-live-abundantly-7079313/episodes/68-nobody-out-pizzas-the-hut-and-nobody-out-frugals-the-frugalites/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/frugalocity-where-our-motto-is-do-more-spend-less-and-live-abundantly-7079313/68-nobody-out-pizzas-the-hut-and-nobody-out-frugals-the-frugalites.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#67 - Delusional & Dysfunctional: The BallHawgs Support Group","slug":"67-delusional-dysfunctional-the-ballhawgs-support-group","published_at":"2026-03-07T18:10:58+00:00","page_url":"https://stenobird.com/podcast/frugalocity-where-our-motto-is-do-more-spend-less-and-live-abundantly-7079313/67-delusional-dysfunctional-the-ballhawgs-support-group","url":"https://podcasters.spotify.com/pod/show/richard-raby/episodes/67---Delusional--Dysfunctional-The-BallHawgs-Support-Group-e3g2sbo","duration_seconds":2558,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/frugalocity-where-our-motto-is-do-more-spend-less-and-live-abundantly-7079313/episodes/67-delusional-dysfunctional-the-ballhawgs-support-group/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/frugalocity-where-our-motto-is-do-more-spend-less-and-live-abundantly-7079313/67-delusional-dysfunctional-the-ballhawgs-support-group.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode #66: “Changing the Story of Assisted Living” with Tony Gimbrone of Manor Lake","slug":"episode-66-changing-the-story-of-assisted-living-with-tony-gimbrone-of-manor-lake","published_at":"2026-02-22T15:20:48+00:00","page_url":"https://stenobird.com/podcast/frugalocity-where-our-motto-is-do-more-spend-less-and-live-abundantly-7079313/episode-66-changing-the-story-of-assisted-living-with-tony-gimbrone-of-manor-lake","url":"https://podcasters.spotify.com/pod/show/richard-raby/episodes/Episode-66-Changing-the-Story-of-Assisted-Living-with-Tony-Gimbrone-of-Manor-Lake-e3feijf","duration_seconds":3331,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/frugalocity-where-our-motto-is-do-more-spend-less-and-live-abundantly-7079313/episodes/episode-66-changing-the-story-of-assisted-living-with-tony-gimbrone-of-manor-lake/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/frugalocity-where-our-motto-is-do-more-spend-less-and-live-abundantly-7079313/episode-66-changing-the-story-of-assisted-living-with-tony-gimbrone-of-manor-lake.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why Planning Beats Hype!!","slug":"why-planning-beats-hype","published_at":"2026-02-16T22:35:29+00:00","page_url":"https://stenobird.com/podcast/frugalocity-where-our-motto-is-do-more-spend-less-and-live-abundantly-7079313/why-planning-beats-hype","url":"https://podcasters.spotify.com/pod/show/richard-raby/episodes/Why-Planning-Beats-Hype-e3f6g4c","duration_seconds":1723,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/frugalocity-where-our-motto-is-do-more-spend-less-and-live-abundantly-7079313/episodes/why-planning-beats-hype/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/frugalocity-where-our-motto-is-do-more-spend-less-and-live-abundantly-7079313/why-planning-beats-hype.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#64 - THE UNDIVA TEST™","slug":"64-the-undiva-test","published_at":"2026-01-31T23:30:43+00:00","page_url":"https://stenobird.com/podcast/frugalocity-where-our-motto-is-do-more-spend-less-and-live-abundantly-7079313/64-the-undiva-test","url":"https://podcasters.spotify.com/pod/show/richard-raby/episodes/64---THE-UNDIVA-TEST-e3ef5jl","duration_seconds":1339,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/frugalocity-where-our-motto-is-do-more-spend-less-and-live-abundantly-7079313/episodes/64-the-undiva-test/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/frugalocity-where-our-motto-is-do-more-spend-less-and-live-abundantly-7079313/64-the-undiva-test.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#63 - Elder Care - \"Taking Care of One's Family and Yourself\"","slug":"63-elder-care-taking-care-of-one-s-family-and-yourself","published_at":"2026-01-25T18:06:33+00:00","page_url":"https://stenobird.com/podcast/frugalocity-where-our-motto-is-do-more-spend-less-and-live-abundantly-7079313/63-elder-care-taking-care-of-one-s-family-and-yourself","url":"https://podcasters.spotify.com/pod/show/richard-raby/episodes/63---Elder-Care---Taking-Care-of-Ones-Family-and-Yourself-e3e5jnc","duration_seconds":1896,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/frugalocity-where-our-motto-is-do-more-spend-less-and-live-abundantly-7079313/episodes/63-elder-care-taking-care-of-one-s-family-and-yourself/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/frugalocity-where-our-motto-is-do-more-spend-less-and-live-abundantly-7079313/63-elder-care-taking-care-of-one-s-family-and-yourself.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#62 - “The Ballhawgs know Ball and Boutte - Way Too Early 2026 Fantasy Football Breakdown: Targets, Landmines & Rookie Radar”","slug":"62-the-ballhawgs-know-ball-and-boutte-way-too-early-2026-fantasy-football-breakdown-targets-landmines-rookie-radar","published_at":"2026-01-16T01:35:46+00:00","page_url":"https://stenobird.com/podcast/frugalocity-where-our-motto-is-do-more-spend-less-and-live-abundantly-7079313/62-the-ballhawgs-know-ball-and-boutte-way-too-early-2026-fantasy-football-breakdown-targets-landmines-rookie-radar","url":"https://podcasters.spotify.com/pod/show/richard-raby/episodes/62---The-Ballhawgs-know-Ball-and-Boutte---Way-Too-Early-2026-Fantasy-Football-Breakdown-Targets--Landmines--Rookie-Radar-e3dnl16","duration_seconds":3257,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/frugalocity-where-our-motto-is-do-more-spend-less-and-live-abundantly-7079313/episodes/62-the-ballhawgs-know-ball-and-boutte-way-too-early-2026-fantasy-football-breakdown-targets-landmines-rookie-radar/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/frugalocity-where-our-motto-is-do-more-spend-less-and-live-abundantly-7079313/62-the-ballhawgs-know-ball-and-boutte-way-too-early-2026-fantasy-football-breakdown-targets-landmines-rookie-radar.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#61 - Capitalism for the Win!","slug":"61-capitalism-for-the-win","published_at":"2026-01-13T00:52:34+00:00","page_url":"https://stenobird.com/podcast/frugalocity-where-our-motto-is-do-more-spend-less-and-live-abundantly-7079313/61-capitalism-for-the-win","url":"https://podcasters.spotify.com/pod/show/richard-raby/episodes/61---Capitalism-for-the-Win-e3diglo","duration_seconds":1518,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/frugalocity-where-our-motto-is-do-more-spend-less-and-live-abundantly-7079313/episodes/61-capitalism-for-the-win/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/frugalocity-where-our-motto-is-do-more-spend-less-and-live-abundantly-7079313/61-capitalism-for-the-win.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#60 - 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