{"podcast":{"title":"Front Row Seat with Ken Coleman","slug":"front-row-seat-with-ken-coleman-503328","podcast_index_feed_id":503328,"rss_url":"https://feeds.megaphone.fm/RM3196914209","website_url":"https://KenColemanShow.com","image_url":"https://megaphone.imgix.net/podcasts/aa479472-e6a0-11ec-9bca-5ff85cc6ae92/image/a129c7849da0656ddb13443b06e9352f.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Ramsey Network","episode_count":180,"summary":"Ken Coleman is joined by industry leaders and world-class experts for conversations about how to get better, move up, and lead well personally and professionally. You’re invited to take a front row seat on the action, because sometimes all it takes to unlock your potential is asking the right question. 🪑 Join the Front Row Seat live audience!","last_synced_at":null,"page_url":"https://stenobird.com/podcast/front-row-seat-with-ken-coleman-503328"},"episode":{"title":"Research Reveals How to 7x Your Productivity (Liz Bohannon)","slug":"research-reveals-how-to-7x-your-productivity-liz-bohannon","published_at":"2026-02-03T10:00:00+00:00","page_url":"https://stenobird.com/podcast/front-row-seat-with-ken-coleman-503328/research-reveals-how-to-7x-your-productivity-liz-bohannon","show_page_url":"https://stenobird.com/podcast/front-row-seat-with-ken-coleman-503328","url":"https://pdst.fm/e/mgln.ai/e/890/traffic.megaphone.fm/RM5416778997.mp3","audio_url":"https://pdst.fm/e/mgln.ai/e/890/traffic.megaphone.fm/RM5416778997.mp3","summary":"In this episode, Ken sits down with author and entrepreneur Liz Bohannon. Learn the research-backed skill that can dramatically increase your productivity, the four-step framework for having hard conversations without damaging relationships, and why dreaming small and making promises can move you further than big goals. Next Steps: · 📃 Receive a free copy of Liz Bohannon’s Generative Conversation Guide! · 🪑 Join the Front Row Seat live audience! · 📝 Take the Get Clear Career Assessment. Connect With Our Sponsors: · Head to Avocado Green Mattress today for an extra $50 off with code FRONTROWSEAT. · Get 20% off when you join DeleteMe. Explore More From Ramsey Network: 🎙️ The Ramsey Show 📈 EntreLeadership 💸 The Ramsey Show Highlights 🧠 The Dr. John Delony Show 🍸 Smart Money Happy Hour 💡 The Rachel Cruze Show💰 George Kamel Ramsey Solutions Privacy Policy Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"In this episode, Ken sits down with author and entrepreneur Liz Bohannon. Learn the research-backed skill that can dramatically increase your productivity…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4043,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/front-row-seat-with-ken-coleman-503328/episodes/research-reveals-how-to-7x-your-productivity-liz-bohannon/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/front-row-seat-with-ken-coleman-503328/research-reveals-how-to-7x-your-productivity-liz-bohannon.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}