{"podcast":{"title":"Front Row Seat with Ken Coleman","slug":"front-row-seat-with-ken-coleman-503328","podcast_index_feed_id":503328,"rss_url":"https://feeds.megaphone.fm/RM3196914209","website_url":"https://KenColemanShow.com","image_url":"https://megaphone.imgix.net/podcasts/aa479472-e6a0-11ec-9bca-5ff85cc6ae92/image/a129c7849da0656ddb13443b06e9352f.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Ramsey Network","episode_count":180,"summary":"Ken Coleman is joined by industry leaders and world-class experts for conversations about how to get better, move up, and lead well personally and professionally. You’re invited to take a front row seat on the action, because sometimes all it takes to unlock your potential is asking the right question. 🪑 Join the Front Row Seat live audience!","last_synced_at":null,"page_url":"https://stenobird.com/podcast/front-row-seat-with-ken-coleman-503328"},"episode":{"title":"Performance Scientist: The Ruthless Time Management Habits of High Performers","slug":"performance-scientist-the-ruthless-time-management-habits-of-high-performers","published_at":"2026-02-17T10:00:00+00:00","page_url":"https://stenobird.com/podcast/front-row-seat-with-ken-coleman-503328/performance-scientist-the-ruthless-time-management-habits-of-high-performers","show_page_url":"https://stenobird.com/podcast/front-row-seat-with-ken-coleman-503328","url":"https://pdst.fm/e/mgln.ai/e/890/traffic.megaphone.fm/RM5610171542.mp3","audio_url":"https://pdst.fm/e/mgln.ai/e/890/traffic.megaphone.fm/RM5610171542.mp3","summary":"In this episode, Ken sits down with human performance expert Dr. James Hewitt to break down what actually drives sustainable high performance. Learn how to manage your energy instead of your time, how to use intentional recovery to prevent burnout, and what world-class teams do differently to maintain elite perform Next Steps: · 🚢 Set sail with Ken Coleman! Book your cabin today! · 🪑 Join the Front Row Seat live audience! · 📝 Take the Get Clear Career Assessment. Connect With Our Sponsors: · Head to Avocado Green Mattress today for an extra $50 off adult mattresses with code FRONTROWSEAT · Get 20% off when you join DeleteMe. · Explore More From Ramsey Network: 🎙️ The Ramsey Show 📈 EntreLeadership 💸 The Ramsey Show Highlights 🧠 The Dr. John Delony Show 🍸 Smart Money Happy Hour 💡 The Rachel Cruze Show 💰 George Kamel Ramsey Solutions Privacy Policy Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"In this episode, Ken sits down with human performance expert Dr. James Hewitt to break down what actually drives sustainable high performance. Learn how t…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3681,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/front-row-seat-with-ken-coleman-503328/episodes/performance-scientist-the-ruthless-time-management-habits-of-high-performers/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/front-row-seat-with-ken-coleman-503328/performance-scientist-the-ruthless-time-management-habits-of-high-performers.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}