{"podcast":{"title":"From The Lions Cove (FTLC Podcast)","slug":"from-the-lions-cove-ftlc-podcast-6856171","podcast_index_feed_id":6856171,"rss_url":"https://media.rss.com/fromthelionscove/feed.xml","website_url":"https://rss.com/podcasts/fromthelionscove","image_url":"https://media.rss.com/fromthelionscove/20240330_100359_174134b314690dc6d974f45a6c2f9019.png","author":"Marcelo Leone","episode_count":80,"summary":"Real stories for the ones still chasing theirs, even when no one’s watching. From sports and business to life lessons, we break down the mindset, moments, and drive it takes to succeed. New episodes every Tuesday at 12 PM EST. About the Host: Marcelo Leone is a former high school basketball standout and founder of Celo’s Summer Showdown 3v3 league. Playing basketball since age four, he knows what it takes to push, persevere, and win. Marcelo brings his passion for sports, business, and life to every conversation with professional and collegiate athletes, coaches, top DJs, and successful entrepreneurs — inspiring anyone who’s still putting in the work and chasing what’s next.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/from-the-lions-cove-ftlc-podcast-6856171"},"episode":{"title":"How He Lost 100 lbs, Became an Ironman, and Chased Music Dreams | The Charlie Proctor Interview","slug":"how-he-lost-100-lbs-became-an-ironman-and-chased-music-dreams-the-charlie-proctor-interview","published_at":"2026-02-24T17:00:00+00:00","page_url":"https://stenobird.com/podcast/from-the-lions-cove-ftlc-podcast-6856171/how-he-lost-100-lbs-became-an-ironman-and-chased-music-dreams-the-charlie-proctor-interview","show_page_url":"https://stenobird.com/podcast/from-the-lions-cove-ftlc-podcast-6856171","url":"https://rss.com/podcasts/fromthelionscove/2574065","audio_url":"https://content.rss.com/episodes/263190/2574065/fromthelionscove/2026_02_24_03_32_43_e977f8be-4b6a-42a8-b53a-82a393f395b8.mp3","summary":"In this episode, host Marcelo sits down with Charlie Proctor — a professional vocalist, Certified Personal Trainer, and Nutritionist — whose journey is built on discipline , dual passion , and long-term growth. Charlie embodies what this show stands for: pursuing excellence in more than one arena — without compromise. From years of classical and musical theatre training to sharing the stage in a duet with Grammy Award–winning artist Jason Mraz , he understands that true performance — whether in music or in life — is forged through preparation , consistency , and the unseen work long before the spotlight ever arrives. In Jan. 2024, Charlie officially stepped into the health and wellness industry, earning his certification as a Personal Trainer and Online Fitness Coach. What began as a personal commitment to structure and strength evolved into a mission: helping others build sustainable habits in fitness and nutrition. His coaching philosophy mirrors his approach to singing — intentional practice, mental resilience, and steady improvement over time. Throughout this conversation, Charlie opens up about balancing creativity with structure, performing under pressure, building trust through social media, and guiding clients through transformation with accountability and care. Listeners will walk away with powerful lessons on identity , resilience , and pursuing multiple callings — proving that whether on stage or in the gym, excellence is never accidental. It is earned through daily effort, belief in the process, and a relentless commitment to growth long before recognition follows. Podcast Sponsors: Pins & Aces – Golf apparel & accessories21% OFF | Code LIONSCOVE https:// pinsandaces.com/discount/LIONSCOVE Savorista Coffee – Decaf & half-caf coffee 25% OFF | Cod…","meta_description":"In this episode, host Marcelo sits down with Charlie Proctor — a professional vocalist, Certified Personal Trainer, and Nutritionist — whose journey is bu…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2770,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/from-the-lions-cove-ftlc-podcast-6856171/episodes/how-he-lost-100-lbs-became-an-ironman-and-chased-music-dreams-the-charlie-proctor-interview/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/from-the-lions-cove-ftlc-podcast-6856171/how-he-lost-100-lbs-became-an-ironman-and-chased-music-dreams-the-charlie-proctor-interview.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}