{"podcast":{"title":"From Borderline to Beautiful: Hope and Help for BPD with Rose Skeeters, MA, LPC, PN2","slug":"from-borderline-to-beautiful-hope-and-help-for-bpd-with-rose-skeeters-ma-lpc-pn2-795439","podcast_index_feed_id":795439,"rss_url":"https://anchor.fm/s/14ce3f24/podcast/rss","website_url":"https://www.thriveonlinecounseling.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/3390609/3390609-1781728843523-e0faaf2f9019a.jpg","author":"Rose Skeeters","episode_count":274,"summary":"From Borderline to Beautiful Podcast tackles tough topics and provides information and insight into borderline personality disorder. Our goal is to provide a show that offers hope and help to you or your loved ones with BPD and to answer big questions that others in the field are too scared to answer. The stigma around BPD is unjustified because there is a good prognosis. Let's break the stigma and learn ways to heal together. Rose Skeeters, a licensed therapist, nutrition and mindset coach, will share her story and strategies to overcome her own battle with BPD and Bulimia.","last_synced_at":"2026-09-25T06:18:37.188721+00:00","page_url":"https://stenobird.com/podcast/from-borderline-to-beautiful-hope-and-help-for-bpd-with-rose-skeeters-ma-lpc-pn2-795439"},"episode":{"title":"Living Amends: Forgiveness Through Changed Behavior in BPD Recovery","slug":"living-amends-forgiveness-through-changed-behavior-in-bpd-recovery","published_at":"2026-09-12T01:13:47+00:00","page_url":"https://stenobird.com/podcast/from-borderline-to-beautiful-hope-and-help-for-bpd-with-rose-skeeters-ma-lpc-pn2-795439/living-amends-forgiveness-through-changed-behavior-in-bpd-recovery","show_page_url":"https://stenobird.com/podcast/from-borderline-to-beautiful-hope-and-help-for-bpd-with-rose-skeeters-ma-lpc-pn2-795439","url":"https://podcasters.spotify.com/pod/show/rose-skeeters/episodes/Living-Amends-Forgiveness-Through-Changed-Behavior-in-BPD-Recovery-e3oo2cq","audio_url":"https://traffic.megaphone.fm/APO5663138368.mp3","summary":"Shame says you are the problem. Living amends asks a better question: How will you live now so the same harm is not repeated? Living amends is not another apology. It is the practice of repairing harm by living differently—especially when shame, rumination, or a one-time “I’m sorry” has not created change. In BPD recovery, guilt and shame can become an identity. This episode explains living amends—repair through consistent action rather than endless apology—and how a simple writing practice can open the door to self-forgiveness without self-punishment. Key points • Living amends = ongoing changed behavior, not a transaction. • It is useful when contact would cause more harm, the person is gone, or words have already been overused. • In BPD recovery it counters shame-identity, builds accountability without self-attack, and practices consistency in relationships. • Writing clarifies the pattern, the impact, the new behavior, and the value underneath it. • Forgiveness here is not “it didn’t matter.” It is releasing self-punishment while staying responsible. Fall Group – Starting September 30 Fall group forming, register today! ⁠ I’m running a small fall group beginning September 30. Space is limited on purpose so participants can actually practice these skills with support and feedback. If you’ve been wanting structured work around emotion regulation, abandonment fear, and breaking the safety-behavior cycle, this group is designed for that. Individual session openings are also available if you prefer one-on-one work. Details: ⁠⁠⁠thriveonlinecounseling.com⁠⁠⁠ Book a session with Rose or Jay: ⁠⁠⁠⁠⁠thriveonlinecounseling.com⁠⁠⁠⁠⁠ Call/Text: 844-984-7483 (844-9-THRIVE) Podcast Website: thriveonlinecounseling.com Follow the show for more on BPD recovery, betrayal trauma, shado…","meta_description":"Shame says you are the problem. Living amends asks a better question: How will you live now so the same harm is not repeated? Living amends is not another…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1418,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/from-borderline-to-beautiful-hope-and-help-for-bpd-with-rose-skeeters-ma-lpc-pn2-795439/episodes/living-amends-forgiveness-through-changed-behavior-in-bpd-recovery/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/from-borderline-to-beautiful-hope-and-help-for-bpd-with-rose-skeeters-ma-lpc-pn2-795439/living-amends-forgiveness-through-changed-behavior-in-bpd-recovery.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}