{"podcast":{"title":"From Borderline to Beautiful: Hope and Help for BPD with Rose Skeeters, MA, LPC, PN2","slug":"from-borderline-to-beautiful-hope-and-help-for-bpd-with-rose-skeeters-ma-lpc-pn2-795439","podcast_index_feed_id":795439,"rss_url":"https://anchor.fm/s/14ce3f24/podcast/rss","website_url":"https://www.thriveonlinecounseling.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/3390609/3390609-1781728843523-e0faaf2f9019a.jpg","author":"Rose Skeeters","episode_count":274,"summary":"From Borderline to Beautiful Podcast tackles tough topics and provides information and insight into borderline personality disorder. Our goal is to provide a show that offers hope and help to you or your loved ones with BPD and to answer big questions that others in the field are too scared to answer. The stigma around BPD is unjustified because there is a good prognosis. Let's break the stigma and learn ways to heal together. Rose Skeeters, a licensed therapist, nutrition and mindset coach, will share her story and strategies to overcome her own battle with BPD and Bulimia.","last_synced_at":"2026-09-25T06:18:37.188721+00:00","page_url":"https://stenobird.com/podcast/from-borderline-to-beautiful-hope-and-help-for-bpd-with-rose-skeeters-ma-lpc-pn2-795439"},"episode":{"title":"Fear Is a Mile Wide and an Inch Deep: How to Cross the Threshold in BPD Recovery (with Jay Skeeters)","slug":"fear-is-a-mile-wide-and-an-inch-deep-how-to-cross-the-threshold-in-bpd-recovery-with-jay-skeeters","published_at":"2026-08-28T17:39:31+00:00","page_url":"https://stenobird.com/podcast/from-borderline-to-beautiful-hope-and-help-for-bpd-with-rose-skeeters-ma-lpc-pn2-795439/fear-is-a-mile-wide-and-an-inch-deep-how-to-cross-the-threshold-in-bpd-recovery-with-jay-skeeters","show_page_url":"https://stenobird.com/podcast/from-borderline-to-beautiful-hope-and-help-for-bpd-with-rose-skeeters-ma-lpc-pn2-795439","url":"https://podcasters.spotify.com/pod/show/rose-skeeters/episodes/Fear-Is-a-Mile-Wide-and-an-Inch-Deep-How-to-Cross-the-Threshold-in-BPD-Recovery-with-Jay-Skeeters-e3o186d","audio_url":"https://traffic.megaphone.fm/APO5762895965.mp3","summary":"Fear looks like an ocean. It looks like it will swallow you. Jay puts language on something a lot of people in BPD recovery already feel: the fear is a mile wide and an inch deep. From a distance it looks massive. After you take one step, you find out you can stand. In this episode of From Borderline to Beautiful , Rose and Jay talk about what actually gets you across that threshold — not more confidence first, but action. Confidence comes after you begin. We cover: Why fear looks like drowning when it is often a puddle Why you do not need confidence before you act How past experiences make a small step feel huge Why “I’m frustrated” is not the same as “I’m leaving” Fight, flight, and freeze — and what each one is protecting How fear gets used to control, cover, or avoid being exposed Trading humiliation for patience Aligning your fight with the desire of your heart: a life worth living, not comfort in shame If you keep waiting to feel ready, the fear stays wide. If you take the inch-deep step with your eyes open, you collect proof that you can stand. Try this after you listen Name the fear in one sentence. What are you actually afraid will happen? Separate history from this moment. What is old, and what is here? Take one action that matches the life you want, not the comfort you know. After you do it, do not disqualify it. Own it. Fall Group – Starting September 30 I’m running a small fall group beginning September 30. Space is limited on purpose so participants can actually practice these skills with support and feedback. If you’ve been wanting structured work around emotion regulation, abandonment fear, and breaking the safety-behavior cycle, this group is designed for that. Individual session openings are also available if you prefer one-on-one work. Details: ⁠⁠thr…","meta_description":"Fear looks like an ocean. It looks like it will swallow you. Jay puts language on something a lot of people in BPD recovery already feel: the fear is a mi…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2943,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/from-borderline-to-beautiful-hope-and-help-for-bpd-with-rose-skeeters-ma-lpc-pn2-795439/episodes/fear-is-a-mile-wide-and-an-inch-deep-how-to-cross-the-threshold-in-bpd-recovery-with-jay-skeeters/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/from-borderline-to-beautiful-hope-and-help-for-bpd-with-rose-skeeters-ma-lpc-pn2-795439/fear-is-a-mile-wide-and-an-inch-deep-how-to-cross-the-threshold-in-bpd-recovery-with-jay-skeeters.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}