{"podcast":{"title":"From Borderline to Beautiful: Hope and Help for BPD with Rose Skeeters, MA, LPC, PN2","slug":"from-borderline-to-beautiful-hope-and-help-for-bpd-with-rose-skeeters-ma-lpc-pn2-795439","podcast_index_feed_id":795439,"rss_url":"https://anchor.fm/s/14ce3f24/podcast/rss","website_url":"https://www.thriveonlinecounseling.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/3390609/3390609-1781728843523-e0faaf2f9019a.jpg","author":"Rose Skeeters","episode_count":268,"summary":"From Borderline to Beautiful Podcast tackles tough topics and provides information and insight into borderline personality disorder. Our goal is to provide a show that offers hope and help to you or your loved ones with BPD and to answer big questions that others in the field are too scared to answer. The stigma around BPD is unjustified because there is a good prognosis. Let's break the stigma and learn ways to heal together. Rose Skeeters, a licensed therapist, nutrition and mindset coach, will share her story and strategies to overcome her own battle with BPD and Bulimia.","last_synced_at":"2026-07-05T12:18:09.606016+00:00","page_url":"https://stenobird.com/podcast/from-borderline-to-beautiful-hope-and-help-for-bpd-with-rose-skeeters-ma-lpc-pn2-795439"},"episode":{"title":"Building Controlled Certainty in BPD Recovery 2026","slug":"building-controlled-certainty-in-bpd-recovery-2026","published_at":"2026-01-07T02:05:56+00:00","page_url":"https://stenobird.com/podcast/from-borderline-to-beautiful-hope-and-help-for-bpd-with-rose-skeeters-ma-lpc-pn2-795439/building-controlled-certainty-in-bpd-recovery-2026","show_page_url":"https://stenobird.com/podcast/from-borderline-to-beautiful-hope-and-help-for-bpd-with-rose-skeeters-ma-lpc-pn2-795439","url":"https://podcasters.spotify.com/pod/show/rose-skeeters/episodes/Building-Controlled-Certainty-in-BPD-Recovery-2026-e3d9l9u","audio_url":"https://traffic.megaphone.fm/APO3660131478.mp3","summary":"Keywords BPD, structure, routine, anxiety, emotional regulation, recovery, mindfulness, coping strategies, self-care, mental health Summary In this episode of 'From Borderline to Beautiful', host Rose Skeeters discusses the importance of structure and routine in managing anxiety and supporting recovery from BPD. She emphasizes how predictability can reduce emotional overwhelm and promote better emotional regulation. The conversation transitions into practical steps for building structure in daily life, focusing on small, realistic changes that can lead to sustainable habits and emotional freedom. Need individual support? Schedule a session with Rose here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.thriveonlinecounseling.com/product/individual-sessions/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To schedule with Jay, click here: ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.thriveonlinecounseling.com/product/22608/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Gift cards now available for purchase here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.thriveonlinecounseling.com/product/gift-card/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ **This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way**","meta_description":"Keywords BPD, structure, routine, anxiety, emotional regulation, recovery, mindfulness, coping strategies, self-care, mental health Summary In this episod…","key_points":[],"chapters":[],"topics":[],"duration_seconds":793,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/from-borderline-to-beautiful-hope-and-help-for-bpd-with-rose-skeeters-ma-lpc-pn2-795439/episodes/building-controlled-certainty-in-bpd-recovery-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/from-borderline-to-beautiful-hope-and-help-for-bpd-with-rose-skeeters-ma-lpc-pn2-795439/building-controlled-certainty-in-bpd-recovery-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}