{"podcast":{"title":"Frodeno Going Mental","slug":"frodeno-going-mental-7652943","podcast_index_feed_id":7652943,"rss_url":"https://feeds.megaphone.fm/PDS7074417405","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/d0374d62-ea2a-11f0-b450-13f7d321288e/image/2096ffa17af066203af1984ee03bcd0d.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Jan Frodeno","episode_count":23,"summary":"Welcome to Frodeno Going Mental. A podcast with me, Jan Frodeno, where I sit down with people who know what it feels like to hit the edge and sometimes go way past it. Physically, mentally, emotionally. In every episode, we dig into questions that don’t leave you alone: What actually drives us? What holds us back? And how do we grow beyond the person we thought we were? We talk about the search for meaning, identity and the tiny details that turn good into great. But also about the things most of us keep quiet: the setbacks, the doubt, the loneliness, the dark stretches that never make it into the highlight reel. This podcast is for anyone who wants honest conversations, real resilience, and stories that go deeper than results. If you’re curious about what happens in that space between breaking down and breaking through - enjoy the show.","last_synced_at":"2026-06-08T08:19:32.767713+00:00","page_url":"https://stenobird.com/podcast/frodeno-going-mental-7652943"},"episode":{"title":"Sebastian Steudtner: The Risk of Sitting Still","slug":"sebastian-steudtner-the-risk-of-sitting-still","published_at":"2026-03-23T02:00:00+00:00","page_url":"https://stenobird.com/podcast/frodeno-going-mental-7652943/sebastian-steudtner-the-risk-of-sitting-still","show_page_url":"https://stenobird.com/podcast/frodeno-going-mental-7652943","url":"https://traffic.megaphone.fm/PDS6883994726.mp3?updated=1774020951","audio_url":"https://traffic.megaphone.fm/PDS6883994726.mp3?updated=1774020951","summary":"What’s more dangerous: a 100-foot wave or a 30-year desk job? World record surfer Sebastian Steudtner joins Jan Frodeno to explain why he trained himself to pass out underwater just to \"learn how to drown\" without panic. From landlocked Germany to the massive swells of Nazaré, Steudtner reveals how he uses military-grade science to conquer the ocean’s most violent frontiers. It’s a masterclass in calculated risk, the \"One Up\" mentality, and why the greatest danger in life is simply staying still. Ryzon offers high-performance, fairly produced endurance apparel for triathletes, cyclists, and runners. The brand is globally recognized for combining technical innovation with a clean, timeless design. Use the code “ATHLET10” to save 10% at Ryzon (valid until May 31, 2026). More: ⁠https://ryzon.net/en-int/discount/ATHLET10?utm_medium=podcast&utm_source=podcast&utm_term=goingmental.folge5 PILLAR Performance provides science-backed, clinically dosed micronutrition designed specifically for endurance athletes. Their supplements focus on optimizing recovery, sleep, and immunity without unnecessary fillers. If you want to give it a try, use the code GOINGMENTAL at pillarperformance.shop — or, for North American listeners, at TheFeed.com. That’s GOINGMENTAL for 15% off your first purchase. Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"What’s more dangerous: a 100-foot wave or a 30-year desk job? World record surfer Sebastian Steudtner joins Jan Frodeno to explain why he trained himself…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4060,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/frodeno-going-mental-7652943/episodes/sebastian-steudtner-the-risk-of-sitting-still/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/frodeno-going-mental-7652943/sebastian-steudtner-the-risk-of-sitting-still.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}