{"podcast":{"title":"Frodeno Going Mental","slug":"frodeno-going-mental-7652943","podcast_index_feed_id":7652943,"rss_url":"https://feeds.megaphone.fm/PDS7074417405","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/d0374d62-ea2a-11f0-b450-13f7d321288e/image/2096ffa17af066203af1984ee03bcd0d.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Jan Frodeno","episode_count":23,"summary":"Welcome to Frodeno Going Mental. A podcast with me, Jan Frodeno, where I sit down with people who know what it feels like to hit the edge and sometimes go way past it. Physically, mentally, emotionally. In every episode, we dig into questions that don’t leave you alone: What actually drives us? What holds us back? And how do we grow beyond the person we thought we were? We talk about the search for meaning, identity and the tiny details that turn good into great. But also about the things most of us keep quiet: the setbacks, the doubt, the loneliness, the dark stretches that never make it into the highlight reel. This podcast is for anyone who wants honest conversations, real resilience, and stories that go deeper than results. If you’re curious about what happens in that space between breaking down and breaking through - enjoy the show.","last_synced_at":"2026-06-08T08:19:32.767713+00:00","page_url":"https://stenobird.com/podcast/frodeno-going-mental-7652943"},"episode":{"title":"Excellence Is a Process and Not a Result - Brad Stulberg","slug":"excellence-is-a-process-and-not-a-result-brad-stulberg","published_at":"2026-03-16T02:00:00+00:00","page_url":"https://stenobird.com/podcast/frodeno-going-mental-7652943/excellence-is-a-process-and-not-a-result-brad-stulberg","show_page_url":"https://stenobird.com/podcast/frodeno-going-mental-7652943","url":"https://traffic.megaphone.fm/PDS8455013533.mp3?updated=1773404890","audio_url":"https://traffic.megaphone.fm/PDS8455013533.mp3?updated=1773404890","summary":"In this episode, Jan sits down with performance expert, author and coach Brad Stulberg to explore what it really means to pursue excellence — in sport and in life. Brad shares the philosophy behind his work on performance and human flourishing, from coaching elite athletes to teaching self-coaching at the University of Michigan. Together, Jan and Brad dive into the psychology of high performance, discussing everything from the Norwegian approach to youth sports to the tension between obsession and balance when chasing greatness. They unpack ideas from Brad’s latest book on excellence, including the concept of the “identity house” — why the best performers need more than just one defining pursuit — and why excellence should be understood as a process, not just a result. Along the way, they tackle tough questions about identity after retirement, the cost of single-minded ambition, and whether becoming world-class requires a bit of madness. It’s an honest conversation about ambition, identity, and the delicate line between going all in and losing yourself along the way. Enjoy this episode! Ryzon offers high-performance, fairly produced endurance apparel for triathletes, cyclists, and runners. The brand is globally recognized for combining technical innovation with a clean, timeless design. Use the code “RACING10” to save 10% at Ryzon (valid until May 31, 2026). More: https://ryzon.net/en-int/discount/RACING10?utm_medium=podcast&utm_source=podcast&utm_term=goingmental.folge3 PILLAR Performance provides science-backed, clinically dosed micronutrition designed specifically for endurance athletes. Their supplements focus on optimizing recovery, sleep, and immunity without unnecessary fillers. If you want to give it a try, use the code GOINGMENTAL at pillarperformance.…","meta_description":"In this episode, Jan sits down with performance expert, author and coach Brad Stulberg to explore what it really means to pursue excellence — in sport and…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3958,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/frodeno-going-mental-7652943/episodes/excellence-is-a-process-and-not-a-result-brad-stulberg/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/frodeno-going-mental-7652943/excellence-is-a-process-and-not-a-result-brad-stulberg.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}