{"podcast":{"title":"Friends with Benefits","slug":"friends-with-benefits-6398076","podcast_index_feed_id":6398076,"rss_url":"https://rss.buzzsprout.com/2176003.rss","website_url":"https://www.buzzsprout.com/2176003","image_url":"https://storage.buzzsprout.com/zhgsmeg27g66dhgwqznxg41dpvi6?.jpg","author":"Sam and Jason Yarborough","episode_count":94,"summary":"Welcome to Friends with Benefits, the business podcast about revenue-generating partnerships. Not \"business time\" with friends. This podcast is for those looking to build professional relationships that last and add tremendous value to your company and maybe even, you personally. Join hosts Jason and Sam Yarborough, who happen to be married, as they talk with some of the best in the industry. We will be tackling topics like what good partnerships looks like, how relationships can build immense value for your business, and why even though strategy, pipeline, and growth are the goals, it all comes down to relationships. Let’s face it, business is done person-to-person. Discover how personal connections transcend the boundaries of business time. Come hang out with us for inspiring stories, actionable strategies, and valuable insights that will empower you to forge meaningful partnerships in today’s competitive landscape. Because we all know, business time is personal.","last_synced_at":"2026-06-09T18:17:14.108836+00:00","page_url":"https://stenobird.com/podcast/friends-with-benefits-6398076"},"episode":{"title":"Unlock Peak Performance Through Sleep with Kristen Rainey","slug":"unlock-peak-performance-through-sleep-with-kristen-rainey","published_at":"2026-04-07T08:00:00+00:00","page_url":"https://stenobird.com/podcast/friends-with-benefits-6398076/unlock-peak-performance-through-sleep-with-kristen-rainey","show_page_url":"https://stenobird.com/podcast/friends-with-benefits-6398076","url":"https://www.buzzsprout.com/2176003/episodes/18973993-unlock-peak-performance-through-sleep-with-kristen-rainey.mp3","audio_url":"https://www.buzzsprout.com/2176003/episodes/18973993-unlock-peak-performance-through-sleep-with-kristen-rainey.mp3","summary":"Send us Fan Mail Sleep is essential for high performance and well-being, yet it’s often overlooked. This week, we’re joined by Kristen Rainey, sleep expert and consultant, to discuss how quality rest can transform your health, productivity, and life. Kristen shares her journey from battling burnout to becoming an advocate for the power of sleep, explaining how it’s the foundation for optimal performance in both work and life. In this conversation, we go into the importance of sleep routines, ...","meta_description":"Send us Fan Mail Sleep is essential for high performance and well-being, yet it’s often overlooked. This week, we’re joined by Kristen Rainey, sleep exper…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3531,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/friends-with-benefits-6398076/episodes/unlock-peak-performance-through-sleep-with-kristen-rainey/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/friends-with-benefits-6398076/unlock-peak-performance-through-sleep-with-kristen-rainey.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}