{"podcast":{"title":"Friend Forward","slug":"friend-forward-1023895","podcast_index_feed_id":1023895,"rss_url":"https://feeds.captivate.fm/friend-forward/","website_url":"https://www.betterfemalefriendships.com","image_url":"https://artwork.captivate.fm/67b8eeb7-d903-4bbf-8719-65975e6c45c3/Untitled-1400-x-1400-px.png","author":"Danielle Bayard Jackson | Female Friendship Expert","episode_count":265,"summary":"This is a podcast for modern women looking to understand the complexities of female friendship. Hosted by Danielle Bayard Jackson --female friendship coach and educator-- Friend Forward provides research, strategies, and tough-love truth to answer your questions about how to navigate relationships with other women. Tune in every week for new insights about how to create and maintain better female friendships. (And in between episodes, follow along on TikTok at @thefriendshipexpert or IG @daniellebayardjackson)","last_synced_at":null,"page_url":"https://stenobird.com/podcast/friend-forward-1023895"},"episode":{"title":"What we get wrong about \"friendship audits\" (and 8 signs that you might need one NOW)","slug":"what-we-get-wrong-about-friendship-audits-and-8-signs-that-you-might-need-one-now","published_at":"2025-12-27T19:00:00+00:00","page_url":"https://stenobird.com/podcast/friend-forward-1023895/what-we-get-wrong-about-friendship-audits-and-8-signs-that-you-might-need-one-now","show_page_url":"https://stenobird.com/podcast/friend-forward-1023895","url":"https://www.betterfemalefriendships.com","audio_url":"https://episodes.captivate.fm/episode/c90f5040-ffa8-4292-8b06-f1c0f0ef77b8.mp3","summary":"In this episode of the Friend Forward podcast, we discuss the concept of friendship audits, emphasizing the importance of evaluating not just who to cut off from your life, but also the overall dynamics, practices, and satisfaction within friendships. In this episode, we outline eight signs that indicate it's time for a formal and intentional friendship audit and encourage listeners to take a comprehensive look at their friendship landscape. The episode concludes with a call to action for listeners to engage in self-reflection and consider coaching options for deeper support. Resource: For tip #3 in today's podcast, Danielle mentions a free resource to help you with the activity that she described. You'll find that resource here at betterfemalefriendships.com/dynamics Host: Danielle Bayard Jackson, Women's friendship expert and relational health educator ------------------------------------------------------- THANK YOU! Thank you to Mel Robbins for naming Danielle one of the Top Experts of 2025! We appreciate you. If you'd like to book Danielle to speak at your event or hire her to for consulting or curriculum design, please contact us at hello@betterfemalefriendships.com. OFFICE HOURS The conversation doesn't end when the podcast is over. Become a member of our \"Office Hours\" community and get access to bonus episodes, resources, and virtual events. Sign-up any time at betterfemalefriendships.com/podcast. 2026 GROUP COACHING We're launching the sixth cohort of Friendship Elevated in February 2026. Those on the waitlist will gain access to \"early bird\" pricing. Join the waitlist at betterfemalefriendships.com/friendship-elevated","meta_description":"In this episode of the Friend Forward podcast, we discuss the concept of friendship audits, emphasizing the importance of evaluating not just who to cut o…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1904,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/friend-forward-1023895/episodes/what-we-get-wrong-about-friendship-audits-and-8-signs-that-you-might-need-one-now/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/friend-forward-1023895/what-we-get-wrong-about-friendship-audits-and-8-signs-that-you-might-need-one-now.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}