{"podcast":{"title":"FRIED. The Burnout Podcast","slug":"fried-the-burnout-podcast-88086","podcast_index_feed_id":88086,"rss_url":"https://feeds.redcircle.com/e4c0db0a-98a4-47e6-a2b0-6a291469e1d6","website_url":"https://redcircle.com/shows/fried-the-burnout-podcast","image_url":"https://media.redcircle.com/images/2026/1/5/0/9f772521-fc39-4569-99aa-44b2580941d3_fried_logo_2026.jpg","author":"Cait Donovan, Top Burnout Expert for Corporate and Nonprofit Organizations","episode_count":348,"summary":"FRIED: The Burnout Podcast by BurnBOLD™ BurnBOLD™ is the powerhouse matchup of burnout experts Cait Donovan and Sarah Vosen. Together, they host FRIED as part of their mission to #endburnoutculture — with deep, real, and sometimes hilariously practical advice (yes, like #peewhenyouneedtopee). Each week, you’ll hear raw stories, powerful coaching sessions, and practical strategies to help you drop the shame, blame, guilt, and judgment so you can heal from burnout and rebuild your life. Cait works globally as a keynote speaker and workshop leader, helping organizations and associations create burnout-proof cultures. Sarah guides individuals through burnout recovery using her signature UNFRIED process, working one-on-one or in small groups with people all over the world. Wherever you are in your burnout journey, FRIED is here to help you BurnBOLD™ and take your life back.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/fried-the-burnout-podcast-88086"},"episodes":[{"title":"The 4 Behaviors of A Toxic Workplace a #straightfromcait episode","slug":"the-4-behaviors-of-a-toxic-workplace-a-straightfromcait-episode","published_at":"2026-05-31T04:00:07+00:00","page_url":"https://stenobird.com/podcast/fried-the-burnout-podcast-88086/the-4-behaviors-of-a-toxic-workplace-a-straightfromcait-episode","url":"https://redcircle.com/shows/e4c0db0a-98a4-47e6-a2b0-6a291469e1d6/episodes/a1b0062e-4b06-4b19-81b3-b95b4954adf7","duration_seconds":529,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fried-the-burnout-podcast-88086/episodes/the-4-behaviors-of-a-toxic-workplace-a-straightfromcait-episode/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fried-the-burnout-podcast-88086/the-4-behaviors-of-a-toxic-workplace-a-straightfromcait-episode.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Toxic or Just a Bad Fit? How to Tell the Difference at Work with Leanne Elliott of Truth, Lies, & Work","slug":"toxic-or-just-a-bad-fit-how-to-tell-the-difference-at-work-with-leanne-elliott-of-truth-lies-work","published_at":"2026-05-24T04:00:34+00:00","page_url":"https://stenobird.com/podcast/fried-the-burnout-podcast-88086/toxic-or-just-a-bad-fit-how-to-tell-the-difference-at-work-with-leanne-elliott-of-truth-lies-work","url":"https://redcircle.com/shows/e4c0db0a-98a4-47e6-a2b0-6a291469e1d6/episodes/af365c2e-a0f5-4d86-a459-f75b881b46f7","duration_seconds":3301,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fried-the-burnout-podcast-88086/episodes/toxic-or-just-a-bad-fit-how-to-tell-the-difference-at-work-with-leanne-elliott-of-truth-lies-work/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fried-the-burnout-podcast-88086/toxic-or-just-a-bad-fit-how-to-tell-the-difference-at-work-with-leanne-elliott-of-truth-lies-work.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"We’re Expecting the Wrong Things From Leaders And It’s Causing Leadership Burnout: A #straightfromcait episode.","slug":"we-re-expecting-the-wrong-things-from-leaders-and-it-s-causing-leadership-burnout-a-straightfromcait-episode","published_at":"2026-05-17T04:00:52+00:00","page_url":"https://stenobird.com/podcast/fried-the-burnout-podcast-88086/we-re-expecting-the-wrong-things-from-leaders-and-it-s-causing-leadership-burnout-a-straightfromcait-episode","url":"https://redcircle.com/shows/e4c0db0a-98a4-47e6-a2b0-6a291469e1d6/episodes/09a4ac57-ae4f-4a74-be47-d00a4a14e930","duration_seconds":722,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fried-the-burnout-podcast-88086/episodes/we-re-expecting-the-wrong-things-from-leaders-and-it-s-causing-leadership-burnout-a-straightfromcait-episode/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fried-the-burnout-podcast-88086/we-re-expecting-the-wrong-things-from-leaders-and-it-s-causing-leadership-burnout-a-straightfromcait-episode.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Burned Out and Managing Multiple Generations? What Leaders Get Wrong About Generational Conflict at Work with Kristin Scroggin","slug":"burned-out-and-managing-multiple-generations-what-leaders-get-wrong-about-generational-conflict-at-work-with-kristin-scroggin","published_at":"2026-05-10T04:00:40+00:00","page_url":"https://stenobird.com/podcast/fried-the-burnout-podcast-88086/burned-out-and-managing-multiple-generations-what-leaders-get-wrong-about-generational-conflict-at-work-with-kristin-scroggin","url":"https://redcircle.com/shows/e4c0db0a-98a4-47e6-a2b0-6a291469e1d6/episodes/df11e48d-e91c-419a-b565-4bd25abbc206","duration_seconds":3518,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fried-the-burnout-podcast-88086/episodes/burned-out-and-managing-multiple-generations-what-leaders-get-wrong-about-generational-conflict-at-work-with-kristin-scroggin/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fried-the-burnout-podcast-88086/burned-out-and-managing-multiple-generations-what-leaders-get-wrong-about-generational-conflict-at-work-with-kristin-scroggin.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why Giving Your Best Employees More Autonomy Sometimes Backfires (And What to Do Instead) A #straightfromcait Episode","slug":"why-giving-your-best-employees-more-autonomy-sometimes-backfires-and-what-to-do-instead-a-straightfromcait-episode","published_at":"2026-05-03T04:00:36+00:00","page_url":"https://stenobird.com/podcast/fried-the-burnout-podcast-88086/why-giving-your-best-employees-more-autonomy-sometimes-backfires-and-what-to-do-instead-a-straightfromcait-episode","url":"https://redcircle.com/shows/e4c0db0a-98a4-47e6-a2b0-6a291469e1d6/episodes/8e59a176-4ef4-43df-8463-9ba628e09da4","duration_seconds":707,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fried-the-burnout-podcast-88086/episodes/why-giving-your-best-employees-more-autonomy-sometimes-backfires-and-what-to-do-instead-a-straightfromcait-episode/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fried-the-burnout-podcast-88086/why-giving-your-best-employees-more-autonomy-sometimes-backfires-and-what-to-do-instead-a-straightfromcait-episode.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Career Structure That's Actually Burnout-Proof (And Why More Execs Are Moving to It) with Ilana Golan","slug":"the-career-structure-that-s-actually-burnout-proof-and-why-more-execs-are-moving-to-it-with-ilana-golan","published_at":"2026-04-26T04:00:28+00:00","page_url":"https://stenobird.com/podcast/fried-the-burnout-podcast-88086/the-career-structure-that-s-actually-burnout-proof-and-why-more-execs-are-moving-to-it-with-ilana-golan","url":"https://redcircle.com/shows/e4c0db0a-98a4-47e6-a2b0-6a291469e1d6/episodes/e620c575-18f2-4fd4-8fb6-e5989df42b05","duration_seconds":3737,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fried-the-burnout-podcast-88086/episodes/the-career-structure-that-s-actually-burnout-proof-and-why-more-execs-are-moving-to-it-with-ilana-golan/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fried-the-burnout-podcast-88086/the-career-structure-that-s-actually-burnout-proof-and-why-more-execs-are-moving-to-it-with-ilana-golan.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Leadership Skill Nobody Taught You (That Predicts Everything)","slug":"the-leadership-skill-nobody-taught-you-that-predicts-everything","published_at":"2026-04-19T04:00:37+00:00","page_url":"https://stenobird.com/podcast/fried-the-burnout-podcast-88086/the-leadership-skill-nobody-taught-you-that-predicts-everything","url":"https://redcircle.com/shows/e4c0db0a-98a4-47e6-a2b0-6a291469e1d6/episodes/73db4267-603c-4161-8164-e315f30b26ef","duration_seconds":1181,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fried-the-burnout-podcast-88086/episodes/the-leadership-skill-nobody-taught-you-that-predicts-everything/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fried-the-burnout-podcast-88086/the-leadership-skill-nobody-taught-you-that-predicts-everything.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Psychological Safety First: The Foundation of Thriving Teams with Aoife O'Brien","slug":"psychological-safety-first-the-foundation-of-thriving-teams-with-aoife-o-brien","published_at":"2026-04-12T04:00:19+00:00","page_url":"https://stenobird.com/podcast/fried-the-burnout-podcast-88086/psychological-safety-first-the-foundation-of-thriving-teams-with-aoife-o-brien","url":"https://redcircle.com/shows/e4c0db0a-98a4-47e6-a2b0-6a291469e1d6/episodes/c812bdbe-5614-4715-9fca-98f0740fe257","duration_seconds":3694,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fried-the-burnout-podcast-88086/episodes/psychological-safety-first-the-foundation-of-thriving-teams-with-aoife-o-brien/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fried-the-burnout-podcast-88086/psychological-safety-first-the-foundation-of-thriving-teams-with-aoife-o-brien.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why Your Culture Initiatives Keep Failing — And What Actually Works with Chris Pineda","slug":"why-your-culture-initiatives-keep-failing-and-what-actually-works-with-chris-pineda","published_at":"2026-04-05T04:00:25+00:00","page_url":"https://stenobird.com/podcast/fried-the-burnout-podcast-88086/why-your-culture-initiatives-keep-failing-and-what-actually-works-with-chris-pineda","url":"https://redcircle.com/shows/e4c0db0a-98a4-47e6-a2b0-6a291469e1d6/episodes/754b7335-ef6c-4973-88eb-c1e1abfd7f9f","duration_seconds":3280,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fried-the-burnout-podcast-88086/episodes/why-your-culture-initiatives-keep-failing-and-what-actually-works-with-chris-pineda/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fried-the-burnout-podcast-88086/why-your-culture-initiatives-keep-failing-and-what-actually-works-with-chris-pineda.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Nobody Is Neutral at Work: How Every Behavior Either Builds or Burns Your Culture a #straightfromcait episode","slug":"nobody-is-neutral-at-work-how-every-behavior-either-builds-or-burns-your-culture-a-straightfromcait-episode","published_at":"2026-03-29T04:00:05+00:00","page_url":"https://stenobird.com/podcast/fried-the-burnout-podcast-88086/nobody-is-neutral-at-work-how-every-behavior-either-builds-or-burns-your-culture-a-straightfromcait-episode","url":"https://redcircle.com/shows/e4c0db0a-98a4-47e6-a2b0-6a291469e1d6/episodes/85cb1e4d-90d8-459b-9949-5b88c06b42ca","duration_seconds":1417,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fried-the-burnout-podcast-88086/episodes/nobody-is-neutral-at-work-how-every-behavior-either-builds-or-burns-your-culture-a-straightfromcait-episode/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fried-the-burnout-podcast-88086/nobody-is-neutral-at-work-how-every-behavior-either-builds-or-burns-your-culture-a-straightfromcait-episode.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Burnout Doesn't Wait for a Good Time: Building Resilience Into Your Leadership with Dr. Rachel Goldman","slug":"burnout-doesn-t-wait-for-a-good-time-building-resilience-into-your-leadership-with-dr-rachel-goldman","published_at":"2026-03-22T04:00:33+00:00","page_url":"https://stenobird.com/podcast/fried-the-burnout-podcast-88086/burnout-doesn-t-wait-for-a-good-time-building-resilience-into-your-leadership-with-dr-rachel-goldman","url":"https://redcircle.com/shows/e4c0db0a-98a4-47e6-a2b0-6a291469e1d6/episodes/8a156731-e5ab-4eee-9ddb-ef8a3051290b","duration_seconds":2977,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fried-the-burnout-podcast-88086/episodes/burnout-doesn-t-wait-for-a-good-time-building-resilience-into-your-leadership-with-dr-rachel-goldman/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fried-the-burnout-podcast-88086/burnout-doesn-t-wait-for-a-good-time-building-resilience-into-your-leadership-with-dr-rachel-goldman.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why Companies Are Afraid to Talk About Workplace Wellness (And What That Silence Is Costing Them) a #straightfromcait episode","slug":"why-companies-are-afraid-to-talk-about-workplace-wellness-and-what-that-silence-is-costing-them-a-straightfromcait-episode","published_at":"2026-03-15T04:00:05+00:00","page_url":"https://stenobird.com/podcast/fried-the-burnout-podcast-88086/why-companies-are-afraid-to-talk-about-workplace-wellness-and-what-that-silence-is-costing-them-a-straightfromcait-episode","url":"https://redcircle.com/shows/e4c0db0a-98a4-47e6-a2b0-6a291469e1d6/episodes/178d7007-e654-46eb-8af7-9815228feb31","duration_seconds":1378,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fried-the-burnout-podcast-88086/episodes/why-companies-are-afraid-to-talk-about-workplace-wellness-and-what-that-silence-is-costing-them-a-straightfromcait-episode/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fried-the-burnout-podcast-88086/why-companies-are-afraid-to-talk-about-workplace-wellness-and-what-that-silence-is-costing-them-a-straightfromcait-episode.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Suzy Welch: When Your Values and Your Job Stop Matching, Performance Tanks","slug":"suzy-welch-when-your-values-and-your-job-stop-matching-performance-tanks","published_at":"2026-03-08T05:00:32+00:00","page_url":"https://stenobird.com/podcast/fried-the-burnout-podcast-88086/suzy-welch-when-your-values-and-your-job-stop-matching-performance-tanks","url":"https://redcircle.com/shows/e4c0db0a-98a4-47e6-a2b0-6a291469e1d6/episodes/057678e2-20fa-45d1-a881-26d49b668275","duration_seconds":2823,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fried-the-burnout-podcast-88086/episodes/suzy-welch-when-your-values-and-your-job-stop-matching-performance-tanks/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fried-the-burnout-podcast-88086/suzy-welch-when-your-values-and-your-job-stop-matching-performance-tanks.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why High Performers Are Quietly Quitting Your Best Teams — and the Fix Most Leaders Miss with Mike Goldman","slug":"why-high-performers-are-quietly-quitting-your-best-teams-and-the-fix-most-leaders-miss-with-mike-goldman","published_at":"2026-03-01T05:00:21+00:00","page_url":"https://stenobird.com/podcast/fried-the-burnout-podcast-88086/why-high-performers-are-quietly-quitting-your-best-teams-and-the-fix-most-leaders-miss-with-mike-goldman","url":"https://redcircle.com/shows/e4c0db0a-98a4-47e6-a2b0-6a291469e1d6/episodes/b8cf68b2-2f54-481f-b879-2e592ad759fd","duration_seconds":3513,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fried-the-burnout-podcast-88086/episodes/why-high-performers-are-quietly-quitting-your-best-teams-and-the-fix-most-leaders-miss-with-mike-goldman/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fried-the-burnout-podcast-88086/why-high-performers-are-quietly-quitting-your-best-teams-and-the-fix-most-leaders-miss-with-mike-goldman.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Mattering at Work: The Missing Leadership Skill Driving Engagement, Retention, and Burnout Recovery | Zach Mercurio","slug":"mattering-at-work-the-missing-leadership-skill-driving-engagement-retention-and-burnout-recovery-zach-mercurio","published_at":"2026-02-22T05:00:32+00:00","page_url":"https://stenobird.com/podcast/fried-the-burnout-podcast-88086/mattering-at-work-the-missing-leadership-skill-driving-engagement-retention-and-burnout-recovery-zach-mercurio","url":"https://redcircle.com/shows/e4c0db0a-98a4-47e6-a2b0-6a291469e1d6/episodes/732dd931-b516-49a4-9547-3d388199a98a","duration_seconds":3045,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fried-the-burnout-podcast-88086/episodes/mattering-at-work-the-missing-leadership-skill-driving-engagement-retention-and-burnout-recovery-zach-mercurio/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fried-the-burnout-podcast-88086/mattering-at-work-the-missing-leadership-skill-driving-engagement-retention-and-burnout-recovery-zach-mercurio.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Does Mindfulness Work for Burnout, PTSD, and Trauma? What Research in War Zones Shows | A #straightfromcait Episode","slug":"does-mindfulness-work-for-burnout-ptsd-and-trauma-what-research-in-war-zones-shows-a-straightfromcait-episode","published_at":"2026-02-15T05:00:55+00:00","page_url":"https://stenobird.com/podcast/fried-the-burnout-podcast-88086/does-mindfulness-work-for-burnout-ptsd-and-trauma-what-research-in-war-zones-shows-a-straightfromcait-episode","url":"https://redcircle.com/shows/e4c0db0a-98a4-47e6-a2b0-6a291469e1d6/episodes/81d1e8d5-917d-44cf-b7a4-5578bc2c7192","duration_seconds":696,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fried-the-burnout-podcast-88086/episodes/does-mindfulness-work-for-burnout-ptsd-and-trauma-what-research-in-war-zones-shows-a-straightfromcait-episode/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fried-the-burnout-podcast-88086/does-mindfulness-work-for-burnout-ptsd-and-trauma-what-research-in-war-zones-shows-a-straightfromcait-episode.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Burnout Recovery, Alignment, and a Thoughtful Transition","slug":"burnout-recovery-alignment-and-a-thoughtful-transition","published_at":"2026-02-01T05:00:01+00:00","page_url":"https://stenobird.com/podcast/fried-the-burnout-podcast-88086/burnout-recovery-alignment-and-a-thoughtful-transition","url":"https://redcircle.com/shows/e4c0db0a-98a4-47e6-a2b0-6a291469e1d6/episodes/0e2ed74e-9a5c-4d5e-894a-46a4ffa64d67","duration_seconds":2760,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fried-the-burnout-podcast-88086/episodes/burnout-recovery-alignment-and-a-thoughtful-transition/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fried-the-burnout-podcast-88086/burnout-recovery-alignment-and-a-thoughtful-transition.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#straightfromcait: Burnout Isn’t About Resilience. It’s About Match.","slug":"straightfromcait-burnout-isn-t-about-resilience-it-s-about-match","published_at":"2026-01-25T05:00:40+00:00","page_url":"https://stenobird.com/podcast/fried-the-burnout-podcast-88086/straightfromcait-burnout-isn-t-about-resilience-it-s-about-match","url":"https://redcircle.com/shows/e4c0db0a-98a4-47e6-a2b0-6a291469e1d6/episodes/8bb77c43-2aa0-45b0-be2e-21f05f32982f","duration_seconds":357,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fried-the-burnout-podcast-88086/episodes/straightfromcait-burnout-isn-t-about-resilience-it-s-about-match/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fried-the-burnout-podcast-88086/straightfromcait-burnout-isn-t-about-resilience-it-s-about-match.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Re-Release: 7 Stages of Burnout with Mandy Lehto","slug":"re-release-7-stages-of-burnout-with-mandy-lehto","published_at":"2026-01-18T05:00:21+00:00","page_url":"https://stenobird.com/podcast/fried-the-burnout-podcast-88086/re-release-7-stages-of-burnout-with-mandy-lehto","url":"https://redcircle.com/shows/e4c0db0a-98a4-47e6-a2b0-6a291469e1d6/episodes/6dbaea15-84a6-429a-8782-ef2d71af2d19","duration_seconds":3748,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fried-the-burnout-podcast-88086/episodes/re-release-7-stages-of-burnout-with-mandy-lehto/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fried-the-burnout-podcast-88086/re-release-7-stages-of-burnout-with-mandy-lehto.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Tess Brigham: Why Millennials Might Be The Most Burned Out of Us All","slug":"tess-brigham-why-millennials-might-be-the-most-burned-out-of-us-all","published_at":"2026-01-11T05:00:25+00:00","page_url":"https://stenobird.com/podcast/fried-the-burnout-podcast-88086/tess-brigham-why-millennials-might-be-the-most-burned-out-of-us-all","url":"https://redcircle.com/shows/e4c0db0a-98a4-47e6-a2b0-6a291469e1d6/episodes/94a3c3f6-c0ea-42d4-bf5a-8a7a885496ef","duration_seconds":2951,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fried-the-burnout-podcast-88086/episodes/tess-brigham-why-millennials-might-be-the-most-burned-out-of-us-all/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fried-the-burnout-podcast-88086/tess-brigham-why-millennials-might-be-the-most-burned-out-of-us-all.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Casey McGuire Davidson: Dry January Advice for Burnt Out High Achievers","slug":"casey-mcguire-davidson-dry-january-advice-for-burnt-out-high-achievers","published_at":"2026-01-04T05:00:18+00:00","page_url":"https://stenobird.com/podcast/fried-the-burnout-podcast-88086/casey-mcguire-davidson-dry-january-advice-for-burnt-out-high-achievers","url":"https://redcircle.com/shows/e4c0db0a-98a4-47e6-a2b0-6a291469e1d6/episodes/590ffd32-d1b9-4e42-a5a1-5a51120b48be","duration_seconds":2484,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fried-the-burnout-podcast-88086/episodes/casey-mcguire-davidson-dry-january-advice-for-burnt-out-high-achievers/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fried-the-burnout-podcast-88086/casey-mcguire-davidson-dry-january-advice-for-burnt-out-high-achievers.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#sarahshares: Winter Self-care for When You Fear You are Back-sliding","slug":"sarahshares-winter-self-care-for-when-you-fear-you-are-back-sliding","published_at":"2025-12-28T05:00:07+00:00","page_url":"https://stenobird.com/podcast/fried-the-burnout-podcast-88086/sarahshares-winter-self-care-for-when-you-fear-you-are-back-sliding","url":"https://redcircle.com/shows/e4c0db0a-98a4-47e6-a2b0-6a291469e1d6/episodes/2b11775c-f50b-4326-973e-f6cf3da18197","duration_seconds":1125,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fried-the-burnout-podcast-88086/episodes/sarahshares-winter-self-care-for-when-you-fear-you-are-back-sliding/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fried-the-burnout-podcast-88086/sarahshares-winter-self-care-for-when-you-fear-you-are-back-sliding.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Coaching with Sarah: How To Ask For Help From the Right People (And Then, How to Accept It)","slug":"coaching-with-sarah-how-to-ask-for-help-from-the-right-people-and-then-how-to-accept-it","published_at":"2025-12-21T05:00:16+00:00","page_url":"https://stenobird.com/podcast/fried-the-burnout-podcast-88086/coaching-with-sarah-how-to-ask-for-help-from-the-right-people-and-then-how-to-accept-it","url":"https://redcircle.com/shows/e4c0db0a-98a4-47e6-a2b0-6a291469e1d6/episodes/bf27bff0-eb4a-4318-a200-62e9fced7284","duration_seconds":1602,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fried-the-burnout-podcast-88086/episodes/coaching-with-sarah-how-to-ask-for-help-from-the-right-people-and-then-how-to-accept-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fried-the-burnout-podcast-88086/coaching-with-sarah-how-to-ask-for-help-from-the-right-people-and-then-how-to-accept-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Hailey Paige Magee: Burned Out and Lonely: How Do You Rebuild Your Community?","slug":"hailey-paige-magee-burned-out-and-lonely-how-do-you-rebuild-your-community","published_at":"2025-12-14T05:00:42+00:00","page_url":"https://stenobird.com/podcast/fried-the-burnout-podcast-88086/hailey-paige-magee-burned-out-and-lonely-how-do-you-rebuild-your-community","url":"https://redcircle.com/shows/e4c0db0a-98a4-47e6-a2b0-6a291469e1d6/episodes/0730c261-0099-4cb5-ad4b-e6f2db777268","duration_seconds":3322,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fried-the-burnout-podcast-88086/episodes/hailey-paige-magee-burned-out-and-lonely-how-do-you-rebuild-your-community/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fried-the-burnout-podcast-88086/hailey-paige-magee-burned-out-and-lonely-how-do-you-rebuild-your-community.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Burnout Recovery Exercise: How to Stop Feeling Like a Failure at Burnout Recovery","slug":"burnout-recovery-exercise-how-to-stop-feeling-like-a-failure-at-burnout-recovery","published_at":"2025-12-07T05:00:17+00:00","page_url":"https://stenobird.com/podcast/fried-the-burnout-podcast-88086/burnout-recovery-exercise-how-to-stop-feeling-like-a-failure-at-burnout-recovery","url":"https://redcircle.com/shows/e4c0db0a-98a4-47e6-a2b0-6a291469e1d6/episodes/c33aba63-9614-4fbd-971f-76d1a50bbed7","duration_seconds":973,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fried-the-burnout-podcast-88086/episodes/burnout-recovery-exercise-how-to-stop-feeling-like-a-failure-at-burnout-recovery/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fried-the-burnout-podcast-88086/burnout-recovery-exercise-how-to-stop-feeling-like-a-failure-at-burnout-recovery.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}