{"podcast":{"title":"Frei raus – Abenteuer fürs Leben","slug":"frei-raus-abenteuer-f-rs-leben-729668","podcast_index_feed_id":729668,"rss_url":"https://freiraus.podigee.io/feed/mp3","website_url":"http://www.christofoerster.com/freiraus","image_url":"https://images.podigee-cdn.net/0x,sTqHckQzRMiE3kVxtVXuEpusZbG_TEL2ZNobFN0V3vqI=/https://main.podigee-cdn.net/uploads/u12359/e0f40265-7afa-408a-af1d-3e5a1c379bb1.jpg","author":"Christo Foerster","episode_count":398,"summary":"Bist du bereit, dein Leben selbst in die Hand zu nehmen und zu neuen Abenteuern und echter Freiheit aufzubrechen? Im FREI RAUS Podcast nimmt Christo Foerster dich mit auf eine inspirierende Reise voller Outdoor-Abenteuer, persönlicher Transformation und lebensverändernder Geschichten. Hier findest du ehrliche Inspiration, praktische Tipps und wertvolle Einblicke, die dich ermutigen, dein volles Potenzial zu entfalten. Du bekommst Impulse für mehr Leichtigkeit, Mut und Selbstbestimmung nicht nur auf Reisen, sondern auch im Alltag. Christo Foerster weiß, was es bedeutet, Knoten zu lösen und mehr Freiheit zu wagen – weil es ihm selbst gelungen ist. Mit dem FREI RAUS Podcast kreiert er ein einzigartiges Hörerlebnis rund um die Themen Selbstfindung und Selbstentwicklung, Outdoor und Abenteuer, Natur und Reisen. Wenn dich nur eines dieser Themen interessiert, dann abonniere den FREI RAUS Podcast am besten gleich jetzt!","last_synced_at":"2026-06-16T12:20:13.230409+00:00","page_url":"https://stenobird.com/podcast/frei-raus-abenteuer-f-rs-leben-729668"},"episodes":[{"title":"Wie wir so reisen, dass die Zeit langsamer läuft und dieser Sommer unvergesslich 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Was 11.000 km zu Fuß über das Leben lehren","slug":"es-gibt-immer-einen-weg-was-11-000-km-zu-fu-ber-das-leben-lehren","published_at":"2026-03-31T01:00:00+00:00","page_url":"https://stenobird.com/podcast/frei-raus-abenteuer-f-rs-leben-729668/es-gibt-immer-einen-weg-was-11-000-km-zu-fu-ber-das-leben-lehren","url":"https://freiraus.podigee.io/391-nielsrabe","duration_seconds":4559,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/frei-raus-abenteuer-f-rs-leben-729668/episodes/es-gibt-immer-einen-weg-was-11-000-km-zu-fu-ber-das-leben-lehren/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/frei-raus-abenteuer-f-rs-leben-729668/es-gibt-immer-einen-weg-was-11-000-km-zu-fu-ber-das-leben-lehren.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Abenteuer neu verstehen – und was Collien Fernandes damit zu tun hat","slug":"abenteuer-neu-verstehen-und-was-collien-fernandes-damit-zu-tun-hat","published_at":"2026-03-24T02:00:00+00:00","page_url":"https://stenobird.com/podcast/frei-raus-abenteuer-f-rs-leben-729668/abenteuer-neu-verstehen-und-was-collien-fernandes-damit-zu-tun-hat","url":"https://freiraus.podigee.io/390-collienfernandes","duration_seconds":1695,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/frei-raus-abenteuer-f-rs-leben-729668/episodes/abenteuer-neu-verstehen-und-was-collien-fernandes-damit-zu-tun-hat/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/frei-raus-abenteuer-f-rs-leben-729668/abenteuer-neu-verstehen-und-was-collien-fernandes-damit-zu-tun-hat.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Wandern, um zu überleben – Trauma, Depression und die Kraft der Natur","slug":"wandern-um-zu-berleben-trauma-depression-und-die-kraft-der-natur","published_at":"2026-03-17T02:00:00+00:00","page_url":"https://stenobird.com/podcast/frei-raus-abenteuer-f-rs-leben-729668/wandern-um-zu-berleben-trauma-depression-und-die-kraft-der-natur","url":"https://freiraus.podigee.io/389-trauma","duration_seconds":4286,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/frei-raus-abenteuer-f-rs-leben-729668/episodes/wandern-um-zu-berleben-trauma-depression-und-die-kraft-der-natur/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/frei-raus-abenteuer-f-rs-leben-729668/wandern-um-zu-berleben-trauma-depression-und-die-kraft-der-natur.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Danke, Johnny! Der Esel, der über die Alpen lief","slug":"danke-johnny-der-esel-der-ber-die-alpen-lief","published_at":"2026-03-10T02:00:00+00:00","page_url":"https://stenobird.com/podcast/frei-raus-abenteuer-f-rs-leben-729668/danke-johnny-der-esel-der-ber-die-alpen-lief","url":"https://freiraus.podigee.io/388-eseljohnny","duration_seconds":2959,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/frei-raus-abenteuer-f-rs-leben-729668/episodes/danke-johnny-der-esel-der-ber-die-alpen-lief/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/frei-raus-abenteuer-f-rs-leben-729668/danke-johnny-der-esel-der-ber-die-alpen-lief.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Wetterfest im Kopf – Stoizismus, Berge und Lektionen aus der Natur","slug":"wetterfest-im-kopf-stoizismus-berge-und-lektionen-aus-der-natur","published_at":"2026-03-03T02:00:00+00:00","page_url":"https://stenobird.com/podcast/frei-raus-abenteuer-f-rs-leben-729668/wetterfest-im-kopf-stoizismus-berge-und-lektionen-aus-der-natur","url":"https://freiraus.podigee.io/387-stoizismus","duration_seconds":1493,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/frei-raus-abenteuer-f-rs-leben-729668/episodes/wetterfest-im-kopf-stoizismus-berge-und-lektionen-aus-der-natur/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/frei-raus-abenteuer-f-rs-leben-729668/wetterfest-im-kopf-stoizismus-berge-und-lektionen-aus-der-natur.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Wem gehört deine Aufmerksamkeit und was hat der Wald damit zu tun? 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