{"podcast":{"title":"Freedom Lifestyle","slug":"freedom-lifestyle-9400","podcast_index_feed_id":9400,"rss_url":"https://rss.buzzsprout.com/489592.rss","website_url":"http://whatsyourfree.com","image_url":"https://storage.buzzsprout.com/22u05mti2g9cv38cyi0xabnf9iqd?.jpg","author":"Sam Laliberte","episode_count":112,"summary":"Ditch the rulebook, quit the cubicle, and get intentional about designing a life that feels good for you. What's your free? Hosted by Sam Laliberte —serial entrepreneur, digital nomad, and your go-to gal for all things flexible work and freedom vibes—this podcast features real stories from people who’ve boldly said “no thanks” to the 9-5 and built lives they don’t need to escape from. From remote work and online businesses to van life and financial independence, each freedom lifestyle episode explores real-life stories and strategies for breaking free from convention. Live a life that’s courageously authentic and on your own terms. Live your free.","last_synced_at":"2026-07-31T02:18:30.462898+00:00","page_url":"https://stenobird.com/podcast/freedom-lifestyle-9400"},"episode":{"title":"Saying \"NO\" with Grace & Setting Client Boundaries (SOLO)","slug":"saying-no-with-grace-setting-client-boundaries-solo","published_at":"2024-11-21T13:00:00+00:00","page_url":"https://stenobird.com/podcast/freedom-lifestyle-9400/saying-no-with-grace-setting-client-boundaries-solo","show_page_url":"https://stenobird.com/podcast/freedom-lifestyle-9400","url":"https://www.buzzsprout.com/489592/episodes/16143937-saying-no-with-grace-setting-client-boundaries-solo.mp3","audio_url":"https://www.buzzsprout.com/489592/episodes/16143937-saying-no-with-grace-setting-client-boundaries-solo.mp3","summary":"Setting boundaries (guilt-free), especially during the hectic end-of-year rush! Whether it’s protecting your weekends, managing scope creep, or gracefully declining requests that don’t align with your values - boundaries play a critical role in living a life on your own terms... especially as a service-based entrepreneur! Hear my personal stories of confidently saying no to clients to preserve energy, professional integrity and respect. You’ll learn practical scripts for enforcing boundari...","meta_description":"Setting boundaries (guilt-free), especially during the hectic end-of-year rush! Whether it’s protecting your weekends, managing scope creep, or gracefully…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2395,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/freedom-lifestyle-9400/episodes/saying-no-with-grace-setting-client-boundaries-solo/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/freedom-lifestyle-9400/saying-no-with-grace-setting-client-boundaries-solo.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}