{"podcast":{"title":"Freedom Lifestyle","slug":"freedom-lifestyle-9400","podcast_index_feed_id":9400,"rss_url":"https://rss.buzzsprout.com/489592.rss","website_url":"http://whatsyourfree.com","image_url":"https://storage.buzzsprout.com/22u05mti2g9cv38cyi0xabnf9iqd?.jpg","author":"Sam Laliberte","episode_count":112,"summary":"Ditch the rulebook, quit the cubicle, and get intentional about designing a life that feels good for you. What's your free? Hosted by Sam Laliberte —serial entrepreneur, digital nomad, and your go-to gal for all things flexible work and freedom vibes—this podcast features real stories from people who’ve boldly said “no thanks” to the 9-5 and built lives they don’t need to escape from. From remote work and online businesses to van life and financial independence, each freedom lifestyle episode explores real-life stories and strategies for breaking free from convention. Live a life that’s courageously authentic and on your own terms. Live your free.","last_synced_at":"2026-07-31T02:18:30.462898+00:00","page_url":"https://stenobird.com/podcast/freedom-lifestyle-9400"},"episode":{"title":"How I Plan My 90 Day Business & Life Sprints (SOLO)","slug":"how-i-plan-my-90-day-business-life-sprints-solo","published_at":"2024-06-16T12:00:00+00:00","page_url":"https://stenobird.com/podcast/freedom-lifestyle-9400/how-i-plan-my-90-day-business-life-sprints-solo","show_page_url":"https://stenobird.com/podcast/freedom-lifestyle-9400","url":"https://www.buzzsprout.com/489592/episodes/15255565-how-i-plan-my-90-day-business-life-sprints-solo.mp3","audio_url":"https://www.buzzsprout.com/489592/episodes/15255565-how-i-plan-my-90-day-business-life-sprints-solo.mp3","summary":"My dreams create goals which create milestones which create tasks. In this solo episode, Sam teaches how breaking down tasks into manageable sprints reduces procrastination and helps maintain momentum, bringing you closer to your larger vision ✨ Key Takeaways: gain clarity on what your 90 day could be learn to set realistic goals that fit your lifestyleunderstand the difference between dreams and goalsusing the SMART framework to measure our successresources for planning and trac...","meta_description":"My dreams create goals which create milestones which create tasks. In this solo episode, Sam teaches how breaking down tasks into manageable sprints reduc…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2506,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/freedom-lifestyle-9400/episodes/how-i-plan-my-90-day-business-life-sprints-solo/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/freedom-lifestyle-9400/how-i-plan-my-90-day-business-life-sprints-solo.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}