{"podcast":{"title":"Freedom Before FI | Life Design, Purpose, Sabbaticals, Coast FI & Financial Independence (FIRE)","slug":"freedom-before-fi-life-design-purpose-sabbaticals-coast-fi-financial-independence-fire-6883474","podcast_index_feed_id":6883474,"rss_url":"https://anchor.fm/s/e911d5e8/podcast/rss","website_url":"https://freedombeforefi.com/","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/39002602/39002602-1722564190848-f8c69f4d6ca61.jpg","author":"Greg, a Life Design and FI Enthusiast","episode_count":104,"summary":"The road to Financial Independence (FI) can seem long and out of reach. Luckily, there are ways to get freedom way before reaching FI! Using FI strategies and Life Design, we discuss practical tips to help you buy your time back, so you can start enjoying your journey to FIRE (Financial Independence Retire Early), instead of delaying your freedom until you retired. Whether you want to be debt free, quit a job, spend more time with family, start a passion project, change career, take a sabbatical, find purpose, do nomadic travel or even geographic arbitrage, we got you covered. Let's do this!","last_synced_at":"2026-06-07T00:18:03.559290+00:00","page_url":"https://stenobird.com/podcast/freedom-before-fi-life-design-purpose-sabbaticals-coast-fi-financial-independence-fire-6883474"},"episodes":[{"title":"From Corporate to Barista FI w/ Meghan Combs (Everyday FI Podcast) | Ep.103","slug":"from-corporate-to-barista-fi-w-meghan-combs-everyday-fi-podcast-ep-103","published_at":"2026-06-06T00:36:39+00:00","page_url":"https://stenobird.com/podcast/freedom-before-fi-life-design-purpose-sabbaticals-coast-fi-financial-independence-fire-6883474/from-corporate-to-barista-fi-w-meghan-combs-everyday-fi-podcast-ep-103","url":"https://podcasters.spotify.com/pod/show/freedombeforefi/episodes/From-Corporate-to-Barista-FI-w-Meghan-Combs-Everyday-FI-Podcast--Ep-103-e3kdc9r","duration_seconds":5023,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/freedom-before-fi-life-design-purpose-sabbaticals-coast-fi-financial-independence-fire-6883474/episodes/from-corporate-to-barista-fi-w-meghan-combs-everyday-fi-podcast-ep-103/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/freedom-before-fi-life-design-purpose-sabbaticals-coast-fi-financial-independence-fire-6883474/from-corporate-to-barista-fi-w-meghan-combs-everyday-fi-podcast-ep-103.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How to Quit a High-Paying Toxic Career for Meaningful Work w/ Ben Fox | Ep. 102","slug":"how-to-quit-a-high-paying-toxic-career-for-meaningful-work-w-ben-fox-ep-102","published_at":"2026-05-15T14:59:07+00:00","page_url":"https://stenobird.com/podcast/freedom-before-fi-life-design-purpose-sabbaticals-coast-fi-financial-independence-fire-6883474/how-to-quit-a-high-paying-toxic-career-for-meaningful-work-w-ben-fox-ep-102","url":"https://podcasters.spotify.com/pod/show/freedombeforefi/episodes/How-to-Quit-a-High-Paying-Toxic-Career-for-Meaningful-Work-w-Ben-Fox--Ep--102-e3jdrkh","duration_seconds":3515,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/freedom-before-fi-life-design-purpose-sabbaticals-coast-fi-financial-independence-fire-6883474/episodes/how-to-quit-a-high-paying-toxic-career-for-meaningful-work-w-ben-fox-ep-102/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/freedom-before-fi-life-design-purpose-sabbaticals-coast-fi-financial-independence-fire-6883474/how-to-quit-a-high-paying-toxic-career-for-meaningful-work-w-ben-fox-ep-102.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"5 Powerful FI Lessons from 100 Episodes | Ep. 101","slug":"5-powerful-fi-lessons-from-100-episodes-ep-101","published_at":"2026-04-26T00:29:49+00:00","page_url":"https://stenobird.com/podcast/freedom-before-fi-life-design-purpose-sabbaticals-coast-fi-financial-independence-fire-6883474/5-powerful-fi-lessons-from-100-episodes-ep-101","url":"https://podcasters.spotify.com/pod/show/freedombeforefi/episodes/5-Powerful-FI-Lessons-from-100-Episodes--Ep--101-e3ifjqu","duration_seconds":863,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/freedom-before-fi-life-design-purpose-sabbaticals-coast-fi-financial-independence-fire-6883474/episodes/5-powerful-fi-lessons-from-100-episodes-ep-101/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/freedom-before-fi-life-design-purpose-sabbaticals-coast-fi-financial-independence-fire-6883474/5-powerful-fi-lessons-from-100-episodes-ep-101.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"100. The 3 Step Process to Life Design w/ Jess from the Fioneers","slug":"100-the-3-step-process-to-life-design-w-jess-from-the-fioneers","published_at":"2026-04-11T02:18:17+00:00","page_url":"https://stenobird.com/podcast/freedom-before-fi-life-design-purpose-sabbaticals-coast-fi-financial-independence-fire-6883474/100-the-3-step-process-to-life-design-w-jess-from-the-fioneers","url":"https://podcasters.spotify.com/pod/show/freedombeforefi/episodes/100--The-3-Step-Process-to-Life-Design-w-Jess-from-the-Fioneers-e3hnvm8","duration_seconds":3595,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/freedom-before-fi-life-design-purpose-sabbaticals-coast-fi-financial-independence-fire-6883474/episodes/100-the-3-step-process-to-life-design-w-jess-from-the-fioneers/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/freedom-before-fi-life-design-purpose-sabbaticals-coast-fi-financial-independence-fire-6883474/100-the-3-step-process-to-life-design-w-jess-from-the-fioneers.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"99. Should You Take A Sabbatical or Keep Working to FI?","slug":"99-should-you-take-a-sabbatical-or-keep-working-to-fi","published_at":"2026-04-02T09:09:52+00:00","page_url":"https://stenobird.com/podcast/freedom-before-fi-life-design-purpose-sabbaticals-coast-fi-financial-independence-fire-6883474/99-should-you-take-a-sabbatical-or-keep-working-to-fi","url":"https://podcasters.spotify.com/pod/show/freedombeforefi/episodes/99--Should-You-Take-A-Sabbatical-or-Keep-Working-to-FI-e3haoti","duration_seconds":756,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/freedom-before-fi-life-design-purpose-sabbaticals-coast-fi-financial-independence-fire-6883474/episodes/99-should-you-take-a-sabbatical-or-keep-working-to-fi/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/freedom-before-fi-life-design-purpose-sabbaticals-coast-fi-financial-independence-fire-6883474/99-should-you-take-a-sabbatical-or-keep-working-to-fi.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"98. Coast FI or Lean FIRE: 5 Questions to Help You Choose the Path for You","slug":"98-coast-fi-or-lean-fire-5-questions-to-help-you-choose-the-path-for-you","published_at":"2026-03-15T05:09:20+00:00","page_url":"https://stenobird.com/podcast/freedom-before-fi-life-design-purpose-sabbaticals-coast-fi-financial-independence-fire-6883474/98-coast-fi-or-lean-fire-5-questions-to-help-you-choose-the-path-for-you","url":"https://podcasters.spotify.com/pod/show/freedombeforefi/episodes/98--Coast-FI-or-Lean-FIRE-5-Questions-to-Help-You-Choose-the-Path-for-You-e3gf6dn","duration_seconds":743,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/freedom-before-fi-life-design-purpose-sabbaticals-coast-fi-financial-independence-fire-6883474/episodes/98-coast-fi-or-lean-fire-5-questions-to-help-you-choose-the-path-for-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/freedom-before-fi-life-design-purpose-sabbaticals-coast-fi-financial-independence-fire-6883474/98-coast-fi-or-lean-fire-5-questions-to-help-you-choose-the-path-for-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"97. Coast FI or Lean FIRE? (Which FI Path to Choose)","slug":"97-coast-fi-or-lean-fire-which-fi-path-to-choose","published_at":"2026-03-01T10:07:08+00:00","page_url":"https://stenobird.com/podcast/freedom-before-fi-life-design-purpose-sabbaticals-coast-fi-financial-independence-fire-6883474/97-coast-fi-or-lean-fire-which-fi-path-to-choose","url":"https://podcasters.spotify.com/pod/show/freedombeforefi/episodes/97--Coast-FI-or-Lean-FIRE--Which-FI-Path-to-Choose-e3fp1vu","duration_seconds":683,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/freedom-before-fi-life-design-purpose-sabbaticals-coast-fi-financial-independence-fire-6883474/episodes/97-coast-fi-or-lean-fire-which-fi-path-to-choose/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/freedom-before-fi-life-design-purpose-sabbaticals-coast-fi-financial-independence-fire-6883474/97-coast-fi-or-lean-fire-which-fi-path-to-choose.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"96. Lean FIRE Abroad: The Faster Path to FI (Geoarbitrage)","slug":"96-lean-fire-abroad-the-faster-path-to-fi-geoarbitrage","published_at":"2026-02-17T00:56:36+00:00","page_url":"https://stenobird.com/podcast/freedom-before-fi-life-design-purpose-sabbaticals-coast-fi-financial-independence-fire-6883474/96-lean-fire-abroad-the-faster-path-to-fi-geoarbitrage","url":"https://podcasters.spotify.com/pod/show/freedombeforefi/episodes/96--Lean-FIRE-Abroad-The-Faster-Path-to-FI-Geoarbitrage-e3f6kle","duration_seconds":583,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/freedom-before-fi-life-design-purpose-sabbaticals-coast-fi-financial-independence-fire-6883474/episodes/96-lean-fire-abroad-the-faster-path-to-fi-geoarbitrage/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/freedom-before-fi-life-design-purpose-sabbaticals-coast-fi-financial-independence-fire-6883474/96-lean-fire-abroad-the-faster-path-to-fi-geoarbitrage.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"95. The Case for Lean FIRE (3 Massive Benefits)","slug":"95-the-case-for-lean-fire-3-massive-benefits","published_at":"2026-02-09T23:59:06+00:00","page_url":"https://stenobird.com/podcast/freedom-before-fi-life-design-purpose-sabbaticals-coast-fi-financial-independence-fire-6883474/95-the-case-for-lean-fire-3-massive-benefits","url":"https://podcasters.spotify.com/pod/show/freedombeforefi/episodes/95--The-Case-for-Lean-FIRE-3-Massive-Benefits-e3esd2e","duration_seconds":488,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/freedom-before-fi-life-design-purpose-sabbaticals-coast-fi-financial-independence-fire-6883474/episodes/95-the-case-for-lean-fire-3-massive-benefits/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/freedom-before-fi-life-design-purpose-sabbaticals-coast-fi-financial-independence-fire-6883474/95-the-case-for-lean-fire-3-massive-benefits.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"94. The One Change in Your Week for a Happy Life (Enjoying the Journey to FI)","slug":"94-the-one-change-in-your-week-for-a-happy-life-enjoying-the-journey-to-fi","published_at":"2026-01-24T03:19:31+00:00","page_url":"https://stenobird.com/podcast/freedom-before-fi-life-design-purpose-sabbaticals-coast-fi-financial-independence-fire-6883474/94-the-one-change-in-your-week-for-a-happy-life-enjoying-the-journey-to-fi","url":"https://podcasters.spotify.com/pod/show/freedombeforefi/episodes/94--The-One-Change-in-Your-Week-for-a-Happy-Life-Enjoying-the-Journey-to-FI-e3e3t9n","duration_seconds":499,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/freedom-before-fi-life-design-purpose-sabbaticals-coast-fi-financial-independence-fire-6883474/episodes/94-the-one-change-in-your-week-for-a-happy-life-enjoying-the-journey-to-fi/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/freedom-before-fi-life-design-purpose-sabbaticals-coast-fi-financial-independence-fire-6883474/94-the-one-change-in-your-week-for-a-happy-life-enjoying-the-journey-to-fi.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"93. Work Optional by 45 w/ Ato Jay of Savvy Wallet (Bridge Pot Method)","slug":"93-work-optional-by-45-w-ato-jay-of-savvy-wallet-bridge-pot-method","published_at":"2026-01-11T07:27:33+00:00","page_url":"https://stenobird.com/podcast/freedom-before-fi-life-design-purpose-sabbaticals-coast-fi-financial-independence-fire-6883474/93-work-optional-by-45-w-ato-jay-of-savvy-wallet-bridge-pot-method","url":"https://podcasters.spotify.com/pod/show/freedombeforefi/episodes/93--Work-Optional-by-45-w-Ato-Jay-of-Savvy-Wallet-Bridge-Pot-Method-e3dflpo","duration_seconds":4908,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/freedom-before-fi-life-design-purpose-sabbaticals-coast-fi-financial-independence-fire-6883474/episodes/93-work-optional-by-45-w-ato-jay-of-savvy-wallet-bridge-pot-method/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/freedom-before-fi-life-design-purpose-sabbaticals-coast-fi-financial-independence-fire-6883474/93-work-optional-by-45-w-ato-jay-of-savvy-wallet-bridge-pot-method.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"92. How to Set Clear Goals for the Year in 8 Easy Steps (Ep. 41 Refresher)","slug":"92-how-to-set-clear-goals-for-the-year-in-8-easy-steps-ep-41-refresher","published_at":"2026-01-06T12:18:46+00:00","page_url":"https://stenobird.com/podcast/freedom-before-fi-life-design-purpose-sabbaticals-coast-fi-financial-independence-fire-6883474/92-how-to-set-clear-goals-for-the-year-in-8-easy-steps-ep-41-refresher","url":"https://podcasters.spotify.com/pod/show/freedombeforefi/episodes/92--How-to-Set-Clear-Goals-for-the-Year-in-8-Easy-Steps-Ep--41-Refresher-e3d8jqa","duration_seconds":630,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/freedom-before-fi-life-design-purpose-sabbaticals-coast-fi-financial-independence-fire-6883474/episodes/92-how-to-set-clear-goals-for-the-year-in-8-easy-steps-ep-41-refresher/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/freedom-before-fi-life-design-purpose-sabbaticals-coast-fi-financial-independence-fire-6883474/92-how-to-set-clear-goals-for-the-year-in-8-easy-steps-ep-41-refresher.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"91. Turning 40: 12 Life Lessons I Learned On My FI Journey So Far (Part 2)","slug":"91-turning-40-12-life-lessons-i-learned-on-my-fi-journey-so-far-part-2","published_at":"2025-12-27T23:51:02+00:00","page_url":"https://stenobird.com/podcast/freedom-before-fi-life-design-purpose-sabbaticals-coast-fi-financial-independence-fire-6883474/91-turning-40-12-life-lessons-i-learned-on-my-fi-journey-so-far-part-2","url":"https://podcasters.spotify.com/pod/show/freedombeforefi/episodes/91--Turning-40-12-Life-Lessons-I-Learned-On-My-FI-Journey-So-Far-Part-2-e3csgqj","duration_seconds":622,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/freedom-before-fi-life-design-purpose-sabbaticals-coast-fi-financial-independence-fire-6883474/episodes/91-turning-40-12-life-lessons-i-learned-on-my-fi-journey-so-far-part-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/freedom-before-fi-life-design-purpose-sabbaticals-coast-fi-financial-independence-fire-6883474/91-turning-40-12-life-lessons-i-learned-on-my-fi-journey-so-far-part-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"90. Turning 40: 12 Life Lessons I Learned On My FI Journey So Far (Part 1)","slug":"90-turning-40-12-life-lessons-i-learned-on-my-fi-journey-so-far-part-1","published_at":"2025-12-22T01:02:06+00:00","page_url":"https://stenobird.com/podcast/freedom-before-fi-life-design-purpose-sabbaticals-coast-fi-financial-independence-fire-6883474/90-turning-40-12-life-lessons-i-learned-on-my-fi-journey-so-far-part-1","url":"https://podcasters.spotify.com/pod/show/freedombeforefi/episodes/90--Turning-40-12-Life-Lessons-I-Learned-On-My-FI-Journey-So-Far-Part-1-e3clrb8","duration_seconds":776,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/freedom-before-fi-life-design-purpose-sabbaticals-coast-fi-financial-independence-fire-6883474/episodes/90-turning-40-12-life-lessons-i-learned-on-my-fi-journey-so-far-part-1/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/freedom-before-fi-life-design-purpose-sabbaticals-coast-fi-financial-independence-fire-6883474/90-turning-40-12-life-lessons-i-learned-on-my-fi-journey-so-far-part-1.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"89. 5 Things I Quit to Regain Some Freedom Back in My Life","slug":"89-5-things-i-quit-to-regain-some-freedom-back-in-my-life","published_at":"2025-12-14T09:47:03+00:00","page_url":"https://stenobird.com/podcast/freedom-before-fi-life-design-purpose-sabbaticals-coast-fi-financial-independence-fire-6883474/89-5-things-i-quit-to-regain-some-freedom-back-in-my-life","url":"https://podcasters.spotify.com/pod/show/freedombeforefi/episodes/89--5-Things-I-Quit-to-Regain-Some-Freedom-Back-in-My-Life-e3cb00m","duration_seconds":531,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/freedom-before-fi-life-design-purpose-sabbaticals-coast-fi-financial-independence-fire-6883474/episodes/89-5-things-i-quit-to-regain-some-freedom-back-in-my-life/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/freedom-before-fi-life-design-purpose-sabbaticals-coast-fi-financial-independence-fire-6883474/89-5-things-i-quit-to-regain-some-freedom-back-in-my-life.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"88. 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Coast FI or Barista FI? 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