{"podcast":{"title":"Free Outside","slug":"free-outside-6909507","podcast_index_feed_id":6909507,"rss_url":"https://anchor.fm/s/eaf7016c/podcast/rss","website_url":"http://freeoutside.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/39320563/39320563-1714852015826-072db93862556.jpg","author":"Jeff Garmire","episode_count":230,"summary":"Welcome to \"Free Outside,\" the ultimate podcast for outdoor enthusiasts! Join me, Jeff Garmire, as I blur the lines between trail running, Fastest Known Times (FKTs), thru-hiking, backpacking, and all endurance. With 20 FKTs under my belt, a book, a movie, and plenty of unconventional experiences, I'm here to share my adventures and insights. Expect engaging interviews and fun interactions with guests who excel in various ways. Whether we're discussing the art of slowly running through forests, the thrill of a challenging hike, or simply an appreciator of beauty and comedy, here we are.","last_synced_at":"2026-06-26T00:20:48.390126+00:00","page_url":"https://stenobird.com/podcast/free-outside-6909507"},"episode":{"title":"Cocodona 250 Was Pure Chaos","slug":"cocodona-250-was-pure-chaos","published_at":"2026-05-08T22:40:02+00:00","page_url":"https://stenobird.com/podcast/free-outside-6909507/cocodona-250-was-pure-chaos","show_page_url":"https://stenobird.com/podcast/free-outside-6909507","url":"https://podcasters.spotify.com/pod/show/freeoutside/episodes/Cocodona-250-Was-Pure-Chaos-e3j3tid","audio_url":"https://anchor.fm/s/eaf7016c/podcast/play/119714829/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-8%2F423785815-44100-2-7223c9ac86ff9.mp3","summary":"Allison Mercer and I recap the chaos of Cocodona 250. From a tracker glitch that placed Jeff in Africa in 1969, to GI issues, hallucinations, Mingus basketball, sleepless nights, and a fifth straight top 10 finish, this year’s race felt bigger, faster, and stranger than ever. They also dive into the intensity of the competition, the growth of the sport, the power of crew and pacers, and the heavier moments that reminded everyone just how serious these events can be.","meta_description":"Allison Mercer and I recap the chaos of Cocodona 250. From a tracker glitch that placed Jeff in Africa in 1969, to GI issues, hallucinations, Mingus baske…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3938,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/free-outside-6909507/episodes/cocodona-250-was-pure-chaos/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/free-outside-6909507/cocodona-250-was-pure-chaos.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}